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Nutritional Facts: Gluten Free Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
seasoned stuffing mix
2 teaspoons (11g)
Worcestershire sauce
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 lb (227g)
minced beef
1 lb (454g)
pork sausage
2 large (300g)
onions
2 (6g)
garlic cloves
4 tablespoons (60g)
ketchup
1/2 cup (125g)
barbecue sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
mustard powder
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.1 2.6 4.1 0.1 0.0 0.1 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.4 0.1 2.7 4.0 0.3 0.0 0.0 n/a n/a 0.0 9 2
Ash (g) 8.9 0.2 0.5 0.9 2.1 10.3 1.1 0.1 2.2 3.9 0.1 0.1 30 8
Aspartic acid (g) 0.9 n/a 0.7 0.3 3.8 5.9 0.3 0.0 0.2 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.3 12.1 28.0 145.2 34.0 40.9 69.0 10.9 10.8 15.0 11.5 5.3 548 137
Calories 657.7 8.8 71.5 78.1 487.6 1,380.2 120.0 8.9 58.2 187.5 52.4 10.2 3,121 780
Calories (kj) 2,752.0 36.9 299.5 327.0 2,036.6 5,770.3 498.0 37.4 242.4 782.5 219.4 42.5 13,045 3,261
Carbohydrates (g) 129.8 2.2 0.4 5.7 0.0 0.0 28.0 2.0 15.1 45.3 13.5 0.6 243 61
Cholesterol (mg) 1.7 0.0 186.0 17.1 154.2 326.9 0.0 0.0 0.0 0.0 0.0 0.0 686 171
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.0 0.4 0.7 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 5.1 0.1 0.2 0.8 0.0 0.2 12 3
Folate (mcg) 286.3 0.9 23.5 6.1 13.6 4.5 57.0 0.2 6.0 2.5 0.1 3.2 404 101
Folate, DFE (mcg) 383.4 0.9 23.5 6.1 13.6 4.5 57.0 0.2 6.0 2.5 0.1 3.2 501 125
Folate, food (mcg) 146.5 0.9 23.5 6.1 13.6 4.5 57.0 0.2 6.0 2.5 0.1 3.2 264 66
Folic acid (mcg) 139.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 35
Fructose n/a n/a 0.0 n/a n/a n/a 3.9 n/a 5.6 n/a 0.2 0.0 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 5.9 n/a 7.1 n/a 0.2 0.1 13 3
Glutamic acid (g) 5.9 n/a 0.8 0.8 6.3 10.0 0.8 0.0 0.7 n/a n/a 0.1 26 6
Glycine (g) 0.7 n/a 0.2 0.1 2.8 4.2 0.1 0.0 0.0 n/a n/a 0.0 8 2
Histidine (g) 0.4 n/a 0.2 0.1 1.4 2.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.8 1.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 6.5 0.6 0.9 0.1 4.7 5.0 0.6 0.1 0.3 0.3 0.1 0.2 19 5
Isoleucine (g) 0.7 n/a 0.3 0.2 1.9 2.9 0.0 0.0 0.0 n/a n/a 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.5 0.4 3.3 4.9 0.1 0.0 0.0 n/a n/a 0.0 11 3
Lysine (g) 0.5 n/a 0.5 0.3 3.5 5.4 0.1 0.0 0.0 n/a n/a 0.0 10 3
Magnesium (mg) 68.2 1.5 6.0 15.9 40.8 63.6 30.0 1.5 11.4 15.0 1.2 7.4 262 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 1 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.2 0.1 1.1 1.4 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 2.5 0.0 1.8 1.3 14.9 53.6 0.0 0.0 0.0 0.1 0.0 0.5 75 19
Niacin (mg) 9.8 0.1 0.0 0.1 10.5 21.4 0.3 0.0 0.9 0.6 0.0 0.1 44 11
Pantothenic acid (mg) 0.7 n/a 0.8 0.4 1.2 3.0 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.9 n/a 0.3 0.2 1.6 2.5 0.1 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 240.3 6.8 99.0 113.5 387.8 612.9 87.0 9.2 19.8 21.3 0.6 16.6 1,615 404
Phytosterols n/a n/a n/a 0.0 n/a n/a 45.0 n/a 4.2 n/a n/a 2.4 52 13
Polyunsaturated Fat (g) 1.2 0.0 1.0 0.2 1.0 16.2 0.1 0.0 0.1 0.2 0.0 0.2 20 5
Potassium (mg) 419.2 90.7 69.0 184.2 669.0 1,125.9 438.0 24.1 229.2 260.0 18.4 14.8 3,542 886
Proline (g) 2.0 n/a 0.3 0.4 2.1 3.1 0.0 0.0 0.0 n/a n/a 0.1 8 2
Protein (g) 18.7 0.0 6.3 4.0 42.2 68.5 3.3 0.4 1.0 0.0 0.0 0.5 145 36
Retinol (mcg) 0.0 0.1 80.0 37.8 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 168 42
Riboflavin (mg) 0.7 0.0 0.2 0.2 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.4 0.0 1.6 2.8 13.3 39.9 0.1 0.0 0.0 0.0 0.0 0.0 59 15
Selenium (mcg) 81.8 0.1 15.4 2.4 35.8 0.0 1.5 0.9 0.2 1.6 0.2 4.2 144 36
Serine (g) 0.9 n/a 0.5 0.2 1.7 2.6 0.1 0.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 2,394.1 111.1 71.0 59.8 149.7 2,887.4 12.0 1.0 668.4 1,058.8 3.9 0.3 7,417 1,854
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 3.0 n/a 0.0 n/a 13.0 0.1 16 4
Sugar (g) 14.1 1.1 0.2 n/a 0.0 0.0 12.7 0.1 13.7 32.6 13.4 0.1 88 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.6 n/a 0.3 0.2 1.6 2.7 0.1 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.5 n/a 0.8 0.9 0.1 0.0 0.9 0.8 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0.4 1 0
Total Fat (g) 5.8 0.0 4.8 4.5 34.0 120.4 0.3 0.0 0.2 0.4 0.0 0.7 171 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 2.1 1.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Tryptophan (g) 0.2 n/a 0.1 0.1 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.2 0.2 1.3 1.9 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 0.8 n/a 0.4 0.3 2.1 3.2 0.1 0.0 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 3.4 9.0 270.0 168.4 0.0 340.5 6.0 0.5 559.8 293.8 0.0 0.6 1,652 413
Vitamin A, RAE (mcg) 0.0 0.6 80.0 40.3 0.0 59.0 0.0 0.0 28.2 15.0 0.0 0.0 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 4.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.8 1.4 0.4 0.1 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.5 0.0 1.8 0.0 3.2 22.2 1.9 9.1 0.9 0.0 0.1 41 10
Vitamin D (IU) 0.0 0.0 41.0 n/a 9.1 236.1 0.0 0.0 0.0 0.0 0.0 0.0 286 72
Water (g) 7.2 8.9 38.1 107.0 149.1 255.2 267.3 3.5 41.5 75.4 0.2 0.1 953 238
Zinc (mg) 1.6 0.0 0.6 0.5 10.2 9.9 0.5 0.1 0.2 0.2 0.0 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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