You are in: Home /
Lost? Site Map

Nutritional Facts: Tuscan Tomato Bread Soup With Steamed Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 (110g)
onions
1 (119g)
red bell peppers
6 (18g)
garlic cloves
1/4 cup (11g)
fresh basil
2 tablespoons (11g)
basil leaves
1/2 teaspoon (1g)
dried oregano
2 cups (0g)
crushed tomatoes
1 1/4 lbs (568g)
tomatoes
1 cup (240g)
low sodium chicken broth
2 1/4 teaspoons (14g)
salt
1 pinch (0g)
sugar
1 3/4 lbs (794g)
bread
1/4 teaspoon (1g)
black pepper
2 lbs (909g)
mussels
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 2.1 0.0 6.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 2
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.2 0.0 7.9 n/a 11 3
Ash (g) 0.0 0.4 0.6 0.3 0.2 0.2 0.0 n/a 2.8 0.5 13.5 0.0 16.1 0.0 14.5 0.1 49 12
Aspartic acid (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 2.9 0.0 10.4 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 25.3 8.3 32.6 19.1 18.8 8.0 n/a 56.8 9.6 3.2 0.0 1,198.6 2.5 236.5 5.3 1,625 406
Calories 716.0 44.0 36.9 26.8 2.5 2.4 1.3 n/a 102.2 38.4 0.0 0.0 2,111.5 1.4 782.2 48.2 3,914 978
Calories (kj) 2,996.2 182.6 153.5 112.1 10.2 10.0 5.5 n/a 420.0 160.8 0.0 0.0 8,834.8 6.0 3,274.2 201.1 16,367 4,092
Carbohydrates (g) 0.0 10.3 7.2 6.0 0.3 0.3 0.3 n/a 22.1 2.9 0.0 0.0 401.7 0.4 33.6 1.5 486 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 254.7 0.0 255 64
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 2.0 0.0 0.9 0.0 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.0 1.4 n/a 3 1
Dietary Fiber (g) 0.0 1.9 2.5 0.4 0.2 0.2 0.2 n/a 6.8 0.0 0.0 0.0 19.1 0.1 0.0 0.0 31 8
Folate (mcg) 0.0 20.9 54.7 0.5 7.4 7.2 1.2 n/a 85.1 0.0 0.0 0.0 881.1 0.1 382.0 0.6 1,441 360
Folate, DFE (mcg) 0.0 20.9 54.7 0.5 7.4 7.2 1.2 n/a 85.1 0.0 0.0 0.0 1,357.4 0.1 382.0 0.6 1,917 479
Folate, food (mcg) 0.0 20.9 54.7 0.5 7.4 7.2 1.2 n/a 85.1 0.0 0.0 0.0 198.4 0.1 382.0 0.6 758 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 682.7 0.0 0.0 0.0 683 171
Fructose n/a 1.4 2.7 n/a 0.0 0.0 0.0 n/a 7.8 n/a n/a 0.0 14.5 0.0 n/a n/a 26 7
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 0.0 0.0 0.0 n/a 7.1 n/a n/a 0.0 11.0 0.0 n/a n/a 23 6
Glutamic acid (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 2.4 n/a 0.0 n/a 19.6 0.0 14.7 n/a 38 9
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.2 0.0 6.8 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.0 2.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.5 0.3 0.3 0.3 0.2 n/a 1.5 0.5 0.0 0.0 29.7 0.1 35.9 0.2 70 18
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.4 0.0 4.7 n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4.2 0.0 7.6 n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.6 0.0 8.1 n/a 10 3
Magnesium (mg) 0.0 11.0 14.3 4.5 6.9 6.8 1.4 n/a 62.4 2.4 0.1 0.0 182.6 1.0 309.2 5.9 608 152
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.7 0.0 n/a n/a 9 2
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.6 n/a 0.0 0.0 3.8 0.1 30.9 0.1 36 9
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 2.4 n/a 4 1
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 5.4 0.0 4.6 0.0 70 17
Niacin (mg) 0.0 0.1 1.2 0.1 0.1 0.1 0.0 n/a 3.4 3.3 0.0 0.0 34.8 0.0 14.6 0.1 58 14
Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1.6 0.0 4.5 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3.0 0.0 3.9 n/a 7 2
Phosphorus (mg) 0.0 31.9 30.9 27.5 6.1 5.9 0.7 n/a 136.2 72.0 0.0 0.0 785.8 0.9 1,791.7 10.6 2,900 725
Phytosterols (mg) 179.0 16.5 n/a n/a n/a n/a 1.0 n/a 39.7 n/a 0.0 n/a 0.0 0.5 n/a n/a 237 59
Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 10.8 0.0 5.5 0.0 26 6
Potassium (mg) 0.8 160.6 251.1 72.2 31.9 31.3 6.3 n/a 1,345.0 206.4 1.1 0.0 793.8 7.6 2,910.4 41.7 5,860 1,465
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 6.5 0.0 4.4 n/a 11 3
Protein (g) 0.0 1.2 1.2 1.1 0.3 0.3 0.0 n/a 5.0 4.8 0.0 0.0 60.6 0.1 108.2 0.0 183 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436.6 0.0 437 109
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2.6 0.0 1.9 0.0 5 1
Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 5.7 0.0 3.9 0.0 21 5
Selenium (mcg) 0.0 0.6 0.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.3 0.0 407.5 0.1 548 137
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.9 0.0 4.8 n/a 8 2
Sodium (mg) 1.6 4.4 4.8 3.1 0.4 0.4 0.1 n/a 28.4 72.0 5,232.3 0.0 4,056.2 0.1 2,601.2 2.9 12,008 3,002
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 322.4 n/a n/a n/a 322 81
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 5.0 0.2 0.0 0.0 0.0 n/a 14.9 0.3 0.0 0.0 34.2 0.0 0.0 0.6 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3.6 0.0 1.5 0.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.8 0.0 4.7 n/a 7 2
Tocopherol, alpha (mg) 11.6 0.0 1.9 0.0 0.1 0.1 0.1 n/a 3.1 0.0 0.0 0.0 1.7 0.0 5.0 0.0 24 6
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 81.0 0.1 0.4 0.1 0.1 0.1 0.0 n/a 1.1 1.4 0.0 0.0 26.1 0.0 20.4 0.0 131 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1.2 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.7 0.0 3.5 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.7 0.0 4.7 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 3,725.9 1.6 570.3 559.2 8.5 n/a 4,727.3 0.0 0.0 0.0 0.0 3.1 1,455.2 0.0 11,053 2,763
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 28.5 28.0 0.4 n/a 238.4 0.0 0.0 0.0 0.0 0.2 436.6 0.0 919 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 109.1 0.0 109 27
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.7 0.0 0.5 0.0 2 1
Vitamin C (mg) 0.0 8.1 152.0 5.6 1.9 1.9 0.0 n/a 77.7 0.0 0.0 0.0 0.0 0.0 72.8 0.0 320 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 109.7 10.5 10.0 9.8 0.0 n/a 536.4 230.4 0.0 0.0 289.3 0.1 732.9 51.1 2,078 520
Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.1 0.0 n/a 1.0 0.2 0.0 0.0 5.9 0.0 14.6 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuscan Tomato Bread Soup With Steamed Mussels.