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    Nutritional Facts: Tuscan Tomato Bread Soup With Steamed Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    6 (18g)
    garlic cloves
    1/4 cup (11g)
    fresh basil
    2 tablespoons (11g)
    basil leaves
    1/2 teaspoon (1g)
    dried oregano
    2 cups (0g)
    crushed tomatoes
    1 1/4 lbs (568g)
    tomatoes
    1 cup (240g)
    low sodium chicken broth
    2 1/4 teaspoons (14g)
    salt
    1 pinch (0g)
    sugar
    1 3/4 lbs (794g)
    bread
    1/4 teaspoon (1g)
    black pepper
    2 lbs (909g)
    mussels
    1/4 cup (59g)
    dry white wine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 2.1 0.0 6.5 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 2
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.2 0.0 7.9 n/a 11 3
    Ash (g) 0.0 0.4 0.6 0.3 0.2 0.2 0.0 n/a 2.8 0.5 13.5 0.0 16.1 0.0 14.5 0.1 49 12
    Aspartic acid (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 2.9 0.0 10.4 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.8 25.3 8.3 32.6 19.1 18.8 8.0 n/a 56.8 9.6 3.2 0.0 1,198.6 2.5 236.5 5.3 1,625 406
    Calories 716.0 44.0 36.9 26.8 2.5 2.4 1.3 n/a 102.2 38.4 0.0 0.0 2,111.5 1.4 782.2 48.2 3,914 978
    Calories (kj) 2,996.2 182.6 153.5 112.1 10.2 10.0 5.5 n/a 420.0 160.8 0.0 0.0 8,834.8 6.0 3,274.2 201.1 16,367 4,092
    Carbohydrates (g) 0.0 10.3 7.2 6.0 0.3 0.3 0.3 n/a 22.1 2.9 0.0 0.0 401.7 0.4 33.6 1.5 486 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 254.7 0.0 255 64
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 2.0 0.0 0.9 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.0 1.4 n/a 3 1
    Dietary Fiber (g) 0.0 1.9 2.5 0.4 0.2 0.2 0.2 n/a 6.8 0.0 0.0 0.0 19.1 0.1 0.0 0.0 31 8
    Folate (mcg) 0.0 20.9 54.7 0.5 7.4 7.2 1.2 n/a 85.1 0.0 0.0 0.0 881.1 0.1 382.0 0.6 1,441 360
    Folate, DFE (mcg) 0.0 20.9 54.7 0.5 7.4 7.2 1.2 n/a 85.1 0.0 0.0 0.0 1,357.4 0.1 382.0 0.6 1,917 479
    Folate, food (mcg) 0.0 20.9 54.7 0.5 7.4 7.2 1.2 n/a 85.1 0.0 0.0 0.0 198.4 0.1 382.0 0.6 758 190
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 682.7 0.0 0.0 0.0 683 171
    Fructose n/a 1.4 2.7 n/a 0.0 0.0 0.0 n/a 7.8 n/a n/a 0.0 14.5 0.0 n/a n/a 26 7
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a 0.0 0.0 0.0 n/a 7.1 n/a n/a 0.0 11.0 0.0 n/a n/a 23 6
    Glutamic acid (g) 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 2.4 n/a 0.0 n/a 19.6 0.0 14.7 n/a 38 9
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.2 0.0 6.8 n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.0 2.1 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.5 0.3 0.3 0.3 0.2 n/a 1.5 0.5 0.0 0.0 29.7 0.1 35.9 0.2 70 18
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.4 0.0 4.7 n/a 7 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4.2 0.0 7.6 n/a 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.6 0.0 8.1 n/a 10 3
    Magnesium (mg) 0.0 11.0 14.3 4.5 6.9 6.8 1.4 n/a 62.4 2.4 0.1 0.0 182.6 1.0 309.2 5.9 608 152
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.7 0.0 n/a n/a 9 2
    Manganese (mg) 0.0 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.6 n/a 0.0 0.0 3.8 0.1 30.9 0.1 36 9
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 2.4 n/a 4 1
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.0 5.4 0.0 4.6 0.0 70 17
    Niacin (mg) 0.0 0.1 1.2 0.1 0.1 0.1 0.0 n/a 3.4 3.3 0.0 0.0 34.8 0.0 14.6 0.1 58 14
    Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1.6 0.0 4.5 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 3.0 0.0 3.9 n/a 7 2
    Phosphorus (mg) 0.0 31.9 30.9 27.5 6.1 5.9 0.7 n/a 136.2 72.0 0.0 0.0 785.8 0.9 1,791.7 10.6 2,900 725
    Phytosterols (mg) 179.0 16.5 n/a n/a n/a n/a 1.0 n/a 39.7 n/a 0.0 n/a 0.0 0.5 n/a n/a 237 59
    Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 10.8 0.0 5.5 0.0 26 6
    Potassium (mg) 0.8 160.6 251.1 72.2 31.9 31.3 6.3 n/a 1,345.0 206.4 1.1 0.0 793.8 7.6 2,910.4 41.7 5,860 1,465
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 6.5 0.0 4.4 n/a 11 3
    Protein (g) 0.0 1.2 1.2 1.1 0.3 0.3 0.0 n/a 5.0 4.8 0.0 0.0 60.6 0.1 108.2 0.0 183 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436.6 0.0 437 109
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2.6 0.0 1.9 0.0 5 1
    Saturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 5.7 0.0 3.9 0.0 21 5
    Selenium (mcg) 0.0 0.6 0.1 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.3 0.0 407.5 0.1 548 137
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.9 0.0 4.8 n/a 8 2
    Sodium (mg) 1.6 4.4 4.8 3.1 0.4 0.4 0.1 n/a 28.4 72.0 5,232.3 0.0 4,056.2 0.1 2,601.2 2.9 12,008 3,002
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 322.4 n/a n/a n/a 322 81
    Sucrose n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.7 5.0 0.2 0.0 0.0 0.0 n/a 14.9 0.3 0.0 0.0 34.2 0.0 0.0 0.6 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3.6 0.0 1.5 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.8 0.0 4.7 n/a 7 2
    Tocopherol, alpha (mg) 11.6 0.0 1.9 0.0 0.1 0.1 0.1 n/a 3.1 0.0 0.0 0.0 1.7 0.0 5.0 0.0 24 6
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 0.2 n/a 2 0
    Total Fat (g) 81.0 0.1 0.4 0.1 0.1 0.1 0.0 n/a 1.1 1.4 0.0 0.0 26.1 0.0 20.4 0.0 131 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1.2 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.7 0.0 3.5 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2.7 0.0 4.7 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 1.6 570.3 559.2 8.5 n/a 4,727.3 0.0 0.0 0.0 0.0 3.1 1,455.2 0.0 11,053 2,763
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 28.5 28.0 0.4 n/a 238.4 0.0 0.0 0.0 0.0 0.2 436.6 0.0 919 230
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 109.1 0.0 109 27
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.7 0.0 0.5 0.0 2 1
    Vitamin C (mg) 0.0 8.1 152.0 5.6 1.9 1.9 0.0 n/a 77.7 0.0 0.0 0.0 0.0 0.0 72.8 0.0 320 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 109.7 10.5 10.0 9.8 0.0 n/a 536.4 230.4 0.0 0.0 289.3 0.1 732.9 51.1 2,078 520
    Zinc (mg) 0.0 0.2 0.3 0.2 0.1 0.1 0.0 n/a 1.0 0.2 0.0 0.0 5.9 0.0 14.6 0.1 23 6

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