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Nutritional Facts: Summer Zucchini Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
ground beef
8 (24g)
saltine crackers
3 tablespoons (46g)
milk
1 (50g)
eggs
1 tablespoon (8g)
garlic
1 medium (196g)
zucchini
3 (8g)
basil leaves
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 1.3 0.1 0.1 0.4 0.0 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.1 0.1 0.4 0.1 0.1 0.0 n/a 2 1
Ash (g) 1.0 0.8 0.3 0.5 0.1 1.1 0.1 n/a 4 2
Aspartic acid (g) 1.9 0.1 0.1 0.7 0.0 0.3 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 5.0 54.4 28.0 15.1 31.4 13.3 n/a 164 82
Calories 243.8 101.0 29.3 71.5 12.5 33.3 1.7 n/a 493 247
Calories (kj) 1,018.3 422.4 122.6 299.5 52.1 137.2 7.1 n/a 2,059 1,030
Carbohydrates (g) 0.0 17.8 2.1 0.4 2.8 6.1 0.2 n/a 29 15
Cholesterol (mg) 77.1 0.0 6.4 186.0 0.0 0.0 0.0 n/a 270 135
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 2.0 0.1 n/a 3 1
Folate (mcg) 6.8 33.6 2.3 23.5 0.3 47.0 5.1 n/a 119 59
Folate, DFE (mcg) 6.8 53.0 2.3 23.5 0.3 47.0 5.1 n/a 138 69
Folate, food (mcg) 6.8 5.5 2.3 23.5 0.3 47.0 5.1 n/a 91 45
Folic acid (mcg) 0.0 28.1 0.0 0.0 0.0 0.0 0.0 n/a 28 14
Fructose n/a 0.1 n/a 0.0 n/a 2.7 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a 2.1 0.0 n/a 2 1
Glutamic acid (g) 3.2 0.8 0.3 0.8 0.1 0.3 0.0 n/a 5 3
Glycine (g) 1.4 0.1 0.0 0.2 0.0 0.1 0.0 n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 1.2 0.0 0.9 0.1 0.7 0.2 n/a 6 3
Isoleucine (g) 0.9 0.1 0.1 0.3 0.0 0.1 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.2 0.1 0.5 0.0 0.1 0.0 n/a 3 1
Lysine (g) 1.7 0.0 0.1 0.5 0.0 0.1 0.0 n/a 3 1
Magnesium (mg) 20.4 6.0 5.9 6.0 2.1 35.3 4.8 n/a 81 40
Maltose n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Methionine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.4 0.5 0.5 1.8 0.0 0.0 0.0 n/a 10 5
Niacin (mg) 5.3 1.3 0.0 0.0 0.1 0.9 0.1 n/a 8 4
Pantothenic acid (mg) 0.6 0.1 0.1 0.8 0.0 0.4 0.0 n/a 2 1
Phenylalanine (g) 0.8 0.1 0.1 0.3 0.0 0.1 0.0 n/a 1 1
Phosphorus (mg) 193.9 26.6 42.5 99.0 12.8 74.5 4.2 n/a 454 227
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.0 0.1 1.0 0.0 0.2 0.0 n/a 3 1
Potassium (mg) 334.5 38.2 69.1 69.0 33.5 511.6 22.1 n/a 1,078 539
Proline (g) 1.1 0.3 0.1 0.3 0.0 0.1 0.0 n/a 2 1
Protein (g) 21.1 2.3 1.5 6.3 0.5 2.4 0.2 n/a 34 17
Retinol (mcg) 0.0 0.0 14.2 80.0 0.0 0.0 0.0 n/a 94 47
Riboflavin (mg) 0.2 0.1 0.1 0.2 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 6.7 0.5 1.0 1.6 0.0 0.2 0.0 n/a 10 5
Selenium (mcg) 17.9 1.5 0.9 15.4 1.2 0.4 0.0 n/a 37 19
Serine (g) 0.8 0.1 0.1 0.5 0.0 0.1 0.0 n/a 2 1
Sodium (mg) 74.8 267.8 22.4 71.0 1.4 15.7 0.3 n/a 454 227
Starch n/a 16.2 n/a n/a n/a 0.0 n/a n/a 16 8
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.5 n/a 0.2 0.1 4.9 0.0 n/a 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.8 0.1 0.1 0.3 0.0 0.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.4 0.3 n/a 0.5 0.0 0.2 0.1 n/a 2 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.3 n/a n/a 0.0 n/a 1 1
Total Fat (g) 17.0 2.1 1.7 4.8 0.0 0.6 0.0 n/a 26 13
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 1
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 1
Valine (g) 1.0 0.1 0.1 0.4 0.0 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.2 63.1 270.0 0.8 392.0 395.6 n/a 1,122 561
Vitamin A, RAE (mcg) 0.0 0.0 15.1 80.0 0.0 19.6 19.8 n/a 134 67
Vitamin B-12 (mcg) 2.5 0.0 0.2 0.4 0.0 0.0 0.0 n/a 3 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 2.6 35.1 1.4 n/a 40 20
Vitamin D (IU) 4.5 0.0 n/a 41.0 0.0 0.0 0.0 n/a 46 23
Water (g) 74.5 1.0 40.1 38.1 4.9 185.8 6.9 n/a 351 176
Zinc (mg) 5.1 0.2 0.2 0.6 0.1 0.6 0.1 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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