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    Nutritional Facts: Summer Zucchini Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    ground beef
    8 (24g)
    saltine crackers
    3 tablespoons (46g)
    milk
    1 (50g)
    eggs
    1 tablespoon (8g)
    garlic
    1 medium (196g)
    zucchini
    3 (8g)
    basil leaves
    1 to taste (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 1.3 0.1 0.1 0.4 0.0 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.1 0.1 0.4 0.1 0.1 0.0 n/a 2 1
    Ash (g) 1.0 0.8 0.3 0.5 0.1 1.1 0.1 n/a 4 2
    Aspartic acid (g) 1.9 0.1 0.1 0.7 0.0 0.3 0.0 n/a 3 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.0 5.0 54.4 28.0 15.1 31.4 13.3 n/a 164 82
    Calories 243.8 101.0 29.3 71.5 12.5 33.3 1.7 n/a 493 247
    Calories (kj) 1,018.3 422.4 122.6 299.5 52.1 137.2 7.1 n/a 2,059 1,030
    Carbohydrates (g) 0.0 17.8 2.1 0.4 2.8 6.1 0.2 n/a 29 15
    Cholesterol (mg) 77.1 0.0 6.4 186.0 0.0 0.0 0.0 n/a 270 135
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 2.0 0.1 n/a 3 1
    Folate (mcg) 6.8 33.6 2.3 23.5 0.3 47.0 5.1 n/a 119 59
    Folate, DFE (mcg) 6.8 53.0 2.3 23.5 0.3 47.0 5.1 n/a 138 69
    Folate, food (mcg) 6.8 5.5 2.3 23.5 0.3 47.0 5.1 n/a 91 45
    Folic acid (mcg) 0.0 28.1 0.0 0.0 0.0 0.0 0.0 n/a 28 14
    Fructose n/a 0.1 n/a 0.0 n/a 2.7 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 n/a 2.1 0.0 n/a 2 1
    Glutamic acid (g) 3.2 0.8 0.3 0.8 0.1 0.3 0.0 n/a 5 3
    Glycine (g) 1.4 0.1 0.0 0.2 0.0 0.1 0.0 n/a 2 1
    Histidine (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 1.2 0.0 0.9 0.1 0.7 0.2 n/a 6 3
    Isoleucine (g) 0.9 0.1 0.1 0.3 0.0 0.1 0.0 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.2 0.1 0.5 0.0 0.1 0.0 n/a 3 1
    Lysine (g) 1.7 0.0 0.1 0.5 0.0 0.1 0.0 n/a 3 1
    Magnesium (mg) 20.4 6.0 5.9 6.0 2.1 35.3 4.8 n/a 81 40
    Maltose n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.1 n/a 1 0
    Methionine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.4 0.5 0.5 1.8 0.0 0.0 0.0 n/a 10 5
    Niacin (mg) 5.3 1.3 0.0 0.0 0.1 0.9 0.1 n/a 8 4
    Pantothenic acid (mg) 0.6 0.1 0.1 0.8 0.0 0.4 0.0 n/a 2 1
    Phenylalanine (g) 0.8 0.1 0.1 0.3 0.0 0.1 0.0 n/a 1 1
    Phosphorus (mg) 193.9 26.6 42.5 99.0 12.8 74.5 4.2 n/a 454 227
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.0 0.1 1.0 0.0 0.2 0.0 n/a 3 1
    Potassium (mg) 334.5 38.2 69.1 69.0 33.5 511.6 22.1 n/a 1,078 539
    Proline (g) 1.1 0.3 0.1 0.3 0.0 0.1 0.0 n/a 2 1
    Protein (g) 21.1 2.3 1.5 6.3 0.5 2.4 0.2 n/a 34 17
    Retinol (mcg) 0.0 0.0 14.2 80.0 0.0 0.0 0.0 n/a 94 47
    Riboflavin (mg) 0.2 0.1 0.1 0.2 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 6.7 0.5 1.0 1.6 0.0 0.2 0.0 n/a 10 5
    Selenium (mcg) 17.9 1.5 0.9 15.4 1.2 0.4 0.0 n/a 37 19
    Serine (g) 0.8 0.1 0.1 0.5 0.0 0.1 0.0 n/a 2 1
    Sodium (mg) 74.8 267.8 22.4 71.0 1.4 15.7 0.3 n/a 454 227
    Starch n/a 16.2 n/a n/a n/a 0.0 n/a n/a 16 8
    Sucrose n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 0.5 n/a 0.2 0.1 4.9 0.0 n/a 6 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.8 0.1 0.1 0.3 0.0 0.1 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.4 0.3 n/a 0.5 0.0 0.2 0.1 n/a 2 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.3 n/a n/a 0.0 n/a 1 1
    Total Fat (g) 17.0 2.1 1.7 4.8 0.0 0.6 0.0 n/a 26 13
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 1
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 1
    Valine (g) 1.0 0.1 0.1 0.4 0.0 0.1 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.2 63.1 270.0 0.8 392.0 395.6 n/a 1,122 561
    Vitamin A, RAE (mcg) 0.0 0.0 15.1 80.0 0.0 19.6 19.8 n/a 134 67
    Vitamin B-12 (mcg) 2.5 0.0 0.2 0.4 0.0 0.0 0.0 n/a 3 2
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 2.6 35.1 1.4 n/a 40 20
    Vitamin D (IU) 4.5 0.0 n/a 41.0 0.0 0.0 0.0 n/a 46 23
    Water (g) 74.5 1.0 40.1 38.1 4.9 185.8 6.9 n/a 351 176
    Zinc (mg) 5.1 0.2 0.2 0.6 0.1 0.6 0.1 n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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