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Nutritional Facts: Short Ribs Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 lbs (2,722g)
boneless beef short ribs
1 large (150g)
onions
1 medium (61g)
carrots
1 (40g)
celery
12 (36g)
garlic cloves
2 tablespoons (16g)
flour
1 tablespoon (0g)
herbes de provence
2 cups (470g)
red wine
2 1/2 cups (600g)
canned beef broth
14 1/2 ounces (411g)
diced tomatoes
1 (0g)
bay leaves
1/2 cup (119g)
water
24 (240g)
baby carrots
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 23.6 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 24 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 49.9 0.0 0.0 0.0 0.0 n/a 0.0 50 8
Arginine (g) 0.0 24.8 0.2 0.1 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 25 4
Ash (g) 0.0 18.5 0.5 0.6 0.3 0.5 0.1 n/a 1.3 6.3 2.1 0.0 0.1 1.5 0.3 32 5
Aspartic acid (g) 0.0 35.8 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.6 n/a n/a 0.3 0.0 37 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 244.9 34.5 20.1 16.0 65.2 2.3 n/a 37.6 36.0 41.1 0.5 3.6 76.8 15.7 595 99
Calories 238.7 10,559.8 60.0 25.0 6.4 53.6 56.9 n/a 399.8 42.0 74.0 0.2 0.0 84.0 4.1 11,605 1,934
Calories (kj) 998.7 44,171.6 249.0 105.5 26.8 224.3 238.0 n/a 1,674.6 174.0 304.2 0.8 0.0 348.0 17.2 48,533 8,089
Carbohydrates (g) 0.0 0.0 14.0 5.8 1.2 11.9 11.9 n/a 12.3 0.2 16.0 0.0 0.0 19.8 0.7 94 16
Cholesterol (mg) 0.0 2,068.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,068 345
Copper (mg) 0.0 1.4 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 4.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 2.6 1.7 0.6 0.8 0.4 n/a 0.0 0.0 4.9 0.0 0.0 7.0 0.4 18 3
Folate (mcg) 0.0 136.1 28.5 11.6 14.4 1.1 28.6 n/a 4.7 12.0 61.7 0.1 0.0 64.8 17.3 381 63
Folate, DFE (mcg) 0.0 136.1 28.5 11.6 14.4 1.1 45.5 n/a 4.7 12.0 61.7 0.1 0.0 64.8 17.3 398 66
Folate, food (mcg) 0.0 136.1 28.5 11.6 14.4 1.1 4.5 n/a 4.7 12.0 61.7 0.1 0.0 64.8 17.3 357 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 1.9 0.3 0.2 n/a n/a n/a n/a n/a 5.6 n/a n/a 2.4 n/a 11 2
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.4 0.2 n/a n/a n/a n/a n/a 5.1 n/a n/a 2.5 n/a 11 2
Glutamic acid (g) 0.0 58.9 0.4 0.2 0.0 0.3 0.5 n/a n/a n/a 1.8 n/a n/a 0.4 0.0 63 10
Glycine (g) 0.0 21.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 22 4
Histidine (g) 0.0 13.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 14 2
Iron (mg) 0.2 42.2 0.3 0.2 0.1 0.6 0.7 n/a 2.2 1.0 1.1 0.0 0.0 2.1 0.7 51 9
Isoleucine (g) 0.0 17.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 18 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 31.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 32 5
Lysine (g) 0.0 32.6 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 33 6
Magnesium (mg) 0.0 381.0 15.0 7.3 4.4 9.0 3.4 n/a 56.4 12.0 45.2 0.1 1.2 24.0 5.7 565 94
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.6 0.1 n/a 0.6 0.1 0.5 0.0 0.0 0.4 0.0 3 0
Methionine (g) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
Monounsaturated Fat (g) 19.7 446.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 467 78
Niacin (mg) 0.0 69.6 0.2 0.6 0.1 0.3 0.9 n/a 1.1 4.7 2.4 0.0 0.0 1.3 0.1 81 14
Pantothenic acid (mg) 0.0 6.6 0.2 0.2 0.1 0.2 0.1 n/a 0.1 0.1 0.4 n/a 0.0 1.0 0.0 9 1
Phenylalanine (g) 0.0 15.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 16 3
Phosphorus (mg) 0.0 3,728.6 43.5 21.4 9.6 55.1 16.9 n/a 108.2 78.0 98.7 0.1 0.0 67.2 6.6 4,234 706
Phytosterols (mg) 59.7 0.0 22.5 n/a 2.4 n/a n/a n/a n/a n/a 28.8 n/a n/a n/a 0.6 114 19
Polyunsaturated Fat (g) 2.8 35.9 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.2 0.0 40 7
Potassium (mg) 0.3 6,314.1 219.0 195.2 104.0 144.4 16.7 n/a 597.4 324.0 974.2 0.3 1.2 568.8 63.2 9,523 1,587
Proline (g) 0.0 17.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 18 3
Protein (g) 0.0 391.9 1.7 0.6 0.3 2.3 1.6 n/a 0.3 6.8 3.6 0.0 0.0 1.5 0.3 411 68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 3.7 428.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.1 0.0 434 72
Selenium (mcg) 0.0 386.5 0.8 0.1 0.2 5.1 5.3 n/a 0.9 4.2 0.0 0.0 0.0 2.2 0.0 405 68
Serine (g) 0.0 15.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 15 3
Sodium (mg) 0.5 1,333.6 6.0 42.1 32.0 6.1 0.3 n/a 18.8 2,232.0 20.6 0.0 3.6 187.2 6.4 3,889 648
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 1.5 2.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.5 n/a 10 2
Sugar (g) 0.0 n/a 6.4 2.9 0.7 0.4 0.0 n/a 2.9 0.0 10.8 n/a 0.0 11.4 0.1 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.0 17.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 18 3
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.0 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a 0.1 1 0
Total Fat (g) 27.0 986.0 0.2 0.1 0.1 0.2 0.2 n/a 0.0 1.3 0.8 0.0 0.0 0.3 0.1 1,016 169
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Tyrosine (g) 0.0 13.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 13 2
Valine (g) 0.0 19.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 19 3
Vitamin A, IU (IU) 0.0 0.0 3.0 10,190.7 179.6 3.2 0.0 n/a 9.4 0.0 3,424.2 3.7 0.0 33,096.0 960.3 47,870 7,978
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 0.0 0.0 n/a 0.0 0.0 172.6 0.2 0.0 1,656.0 48.0 2,395 399
Vitamin B-12 (mcg) 0.0 69.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 70 12
Vitamin B-6 (mg) 0.0 8.2 0.2 0.1 0.0 0.4 0.0 n/a 0.3 0.1 0.3 0.0 0.0 0.3 0.0 10 2
Vitamin C (mg) 0.0 0.0 11.1 3.6 1.2 11.2 0.0 n/a 0.0 0.0 56.3 0.0 0.0 6.2 15.2 105 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1,314.3 133.7 53.9 38.2 21.1 1.9 n/a 406.8 585.3 388.5 0.0 118.4 216.8 10.0 3,289 548
Zinc (mg) 0.0 86.0 0.3 0.1 0.1 0.4 0.1 n/a 0.7 0.0 0.7 0.0 0.0 0.4 0.1 89 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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