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Nutritional Facts: Cucumber Feta Amazingness

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
feta cheese
4 teaspoons (18g)
extra virgin olive oil
1 teaspoon (5g)
lemon juice
1 (1,024g)
baguette
1 small (301g)
cucumbers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 n/a 3.3 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 3.7 0.1 n/a 4 0
Ash (g) 6.3 0.0 0.0 22.3 1.1 n/a 30 2
Aspartic acid (g) 0.9 0.0 n/a 4.6 0.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 593.7 0.2 0.3 450.6 48.2 n/a 1,093 91
Calories 317.9 159.1 1.1 2,959.4 45.2 n/a 3,483 290
Calories (kj) 1,328.2 665.8 4.6 12,390.4 195.7 n/a 14,585 1,215
Carbohydrates (g) 4.9 0.0 0.4 577.9 10.9 n/a 594 50
Cholesterol (mg) 107.2 0.0 0.0 0.0 0.0 n/a 107 9
Copper (mg) 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Cystine (g) 0.1 0.0 n/a 2.4 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 24.6 1.5 n/a 26 2
Folate (mcg) 38.5 0.0 1.0 1,515.5 21.1 n/a 1,576 131
Folate, DFE (mcg) 38.5 0.0 1.0 2,355.2 21.1 n/a 2,416 201
Folate, food (mcg) 38.5 0.0 1.0 317.4 21.1 n/a 378 32
Folic acid (mcg) 0.0 0.0 0.0 1,198.1 0.0 n/a 1,198 100
Fructose n/a n/a 0.1 n/a 2.6 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.3 n/a 2 0
Glutamic acid (g) 2.9 0.0 n/a 33.7 0.6 n/a 37 3
Glycine (g) 0.1 0.0 n/a 3.7 0.1 n/a 4 0
Histidine (g) 0.5 0.0 n/a 2.2 0.0 n/a 3 0
Iron (mg) 0.8 0.1 0.0 37.2 0.8 n/a 39 3
Isoleucine (g) 1.0 0.0 n/a 3.8 0.1 n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 n/a 7.0 0.1 n/a 9 1
Lysine (g) 1.5 0.0 n/a 3.0 0.1 n/a 5 0
Magnesium (mg) 22.9 0.0 0.3 286.7 39.1 n/a 349 29
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.4 0.2 n/a 6 0
Methionine (g) 0.4 0.0 n/a 1.6 0.0 n/a 2 0
Monounsaturated Fat (g) 5.6 13.1 0.0 3.6 0.0 n/a 22 2
Niacin (mg) 1.2 0.0 0.0 48.7 0.3 n/a 50 4
Pantothenic acid (mg) 1.2 0.0 0.0 3.4 0.8 n/a 5 0
Phenylalanine (g) 0.8 0.0 n/a 5.0 0.1 n/a 6 0
Phosphorus (mg) 405.8 0.0 0.4 1,167.4 72.2 n/a 1,646 137
Phytosterols n/a 39.8 n/a n/a 42.1 n/a 82 7
Polyunsaturated Fat (g) 0.7 1.9 0.0 8.1 0.1 n/a 11 1
Potassium (mg) 74.7 0.2 5.2 1,310.7 442.5 n/a 1,833 153
Proline (g) 1.7 0.0 n/a 11.4 0.0 n/a 13 1
Protein (g) 17.1 0.0 0.0 120.3 2.0 n/a 139 12
Retinol (mcg) 150.5 0.0 0.0 0.0 0.0 n/a 151 13
Riboflavin (mg) 1.0 0.0 0.0 2.9 0.1 n/a 4 0
Saturated Fat (g) 18.0 2.5 0.0 5.1 0.1 n/a 26 2
Selenium (mcg) 18.1 0.0 0.0 277.5 0.9 n/a 296 25
Serine (g) 1.4 0.0 n/a 4.6 0.1 n/a 6 1
Sodium (mg) 1,343.8 0.4 0.1 5,253.1 6.0 n/a 6,603 550
Starch n/a n/a 0.0 n/a 2.5 n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 4.9 0.0 0.1 26.2 5.0 n/a 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 4.4 0.1 n/a 5 0
Threonine (g) 0.8 0.0 n/a 2.9 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 1.8 0.1 n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 25.6 18.0 0.0 18.7 0.3 n/a 63 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 1.2 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 1.9 0.0 n/a 3 0
Valine (g) 1.3 0.0 n/a 4.4 0.1 n/a 6 0
Vitamin A, IU (IU) 508.2 0.0 0.3 0.0 316.1 n/a 825 69
Vitamin A, RAE (mcg) 150.5 0.0 0.0 0.0 15.1 n/a 166 14
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 2.0 2.0 8.4 n/a 12 1
Vitamin D (IU) 19.3 0.0 0.0 0.0 0.0 n/a 19 2
Water (g) 66.5 0.0 4.7 284.8 286.6 n/a 643 54
Zinc (mg) 3.5 0.0 0.0 9.5 0.6 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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