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    Nutritional Facts: Cucumber Feta Amazingness

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (120g)
    feta cheese
    4 teaspoons (18g)
    extra virgin olive oil
    1 teaspoon (5g)
    lemon juice
    1 (1,024g)
    baguette
    1 small (301g)
    cucumbers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 3.3 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 n/a 3.7 0.1 n/a 4 0
    Ash (g) 6.3 0.0 0.0 22.3 1.1 n/a 30 2
    Aspartic acid (g) 0.9 0.0 n/a 4.6 0.1 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 593.7 0.2 0.3 450.6 48.2 n/a 1,093 91
    Calories 317.9 159.1 1.1 2,959.4 45.2 n/a 3,483 290
    Calories (kj) 1,328.2 665.8 4.6 12,390.4 195.7 n/a 14,585 1,215
    Carbohydrates (g) 4.9 0.0 0.4 577.9 10.9 n/a 594 50
    Cholesterol (mg) 107.2 0.0 0.0 0.0 0.0 n/a 107 9
    Copper (mg) 0.0 0.0 0.0 1.4 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 2.4 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 24.6 1.5 n/a 26 2
    Folate (mcg) 38.5 0.0 1.0 1,515.5 21.1 n/a 1,576 131
    Folate, DFE (mcg) 38.5 0.0 1.0 2,355.2 21.1 n/a 2,416 201
    Folate, food (mcg) 38.5 0.0 1.0 317.4 21.1 n/a 378 32
    Folic acid (mcg) 0.0 0.0 0.0 1,198.1 0.0 n/a 1,198 100
    Fructose n/a n/a 0.1 n/a 2.6 n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 2.3 n/a 2 0
    Glutamic acid (g) 2.9 0.0 n/a 33.7 0.6 n/a 37 3
    Glycine (g) 0.1 0.0 n/a 3.7 0.1 n/a 4 0
    Histidine (g) 0.5 0.0 n/a 2.2 0.0 n/a 3 0
    Iron (mg) 0.8 0.1 0.0 37.2 0.8 n/a 39 3
    Isoleucine (g) 1.0 0.0 n/a 3.8 0.1 n/a 5 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.0 n/a 7.0 0.1 n/a 9 1
    Lysine (g) 1.5 0.0 n/a 3.0 0.1 n/a 5 0
    Magnesium (mg) 22.9 0.0 0.3 286.7 39.1 n/a 349 29
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 5.4 0.2 n/a 6 0
    Methionine (g) 0.4 0.0 n/a 1.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 5.6 13.1 0.0 3.6 0.0 n/a 22 2
    Niacin (mg) 1.2 0.0 0.0 48.7 0.3 n/a 50 4
    Pantothenic acid (mg) 1.2 0.0 0.0 3.4 0.8 n/a 5 0
    Phenylalanine (g) 0.8 0.0 n/a 5.0 0.1 n/a 6 0
    Phosphorus (mg) 405.8 0.0 0.4 1,167.4 72.2 n/a 1,646 137
    Phytosterols n/a 39.8 n/a n/a 42.1 n/a 82 7
    Polyunsaturated Fat (g) 0.7 1.9 0.0 8.1 0.1 n/a 11 1
    Potassium (mg) 74.7 0.2 5.2 1,310.7 442.5 n/a 1,833 153
    Proline (g) 1.7 0.0 n/a 11.4 0.0 n/a 13 1
    Protein (g) 17.1 0.0 0.0 120.3 2.0 n/a 139 12
    Retinol (mcg) 150.5 0.0 0.0 0.0 0.0 n/a 151 13
    Riboflavin (mg) 1.0 0.0 0.0 2.9 0.1 n/a 4 0
    Saturated Fat (g) 18.0 2.5 0.0 5.1 0.1 n/a 26 2
    Selenium (mcg) 18.1 0.0 0.0 277.5 0.9 n/a 296 25
    Serine (g) 1.4 0.0 n/a 4.6 0.1 n/a 6 1
    Sodium (mg) 1,343.8 0.4 0.1 5,253.1 6.0 n/a 6,603 550
    Starch n/a n/a 0.0 n/a 2.5 n/a 2 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 4.9 0.0 0.1 26.2 5.0 n/a 36 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 4.4 0.1 n/a 5 0
    Threonine (g) 0.8 0.0 n/a 2.9 0.1 n/a 4 0
    Tocopherol, alpha (mg) 0.2 2.6 0.0 1.8 0.1 n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 25.6 18.0 0.0 18.7 0.3 n/a 63 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 1.2 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 1.9 0.0 n/a 3 0
    Valine (g) 1.3 0.0 n/a 4.4 0.1 n/a 6 0
    Vitamin A, IU (IU) 508.2 0.0 0.3 0.0 316.1 n/a 825 69
    Vitamin A, RAE (mcg) 150.5 0.0 0.0 0.0 15.1 n/a 166 14
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 1.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 2.0 2.0 8.4 n/a 12 1
    Vitamin D (IU) 19.3 0.0 0.0 0.0 0.0 n/a 19 2
    Water (g) 66.5 0.0 4.7 284.8 286.6 n/a 643 54
    Zinc (mg) 3.5 0.0 0.0 9.5 0.6 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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