Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) vegetable oil |
3 (150g) eggs |
1 medium (908g) cabbage |
1/2 (31g) carrots |
1 (40g) celery |
1 cup (0g) dried mushrooms |
1 lb (453g) pork |
2 (30g) green onions |
2 1/2 teaspoons (15g) soy sauce |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) monosodium glutamate |
14 ounces (400g) egg roll wrappers |
1 (33g) egg whites |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | 12 | 1 |
| Ash (g) | 0.0 | 1.6 | 5.8 | 0.3 | 0.3 | n/a | 5.0 | 0.2 | 2.7 | 6.0 | 0.0 | n/a | 7.6 | 0.2 | n/a | 30 | 1 |
| Aspartic acid (g) | 0.0 | 2.0 | 1.1 | 0.1 | 0.0 | n/a | 11.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.4 | n/a | 17 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 84.0 | 363.2 | 10.1 | 16.0 | n/a | 81.6 | 21.6 | 3.0 | 1.4 | 0.0 | n/a | 188.0 | 2.3 | n/a | 771 | 39 |
| Calories | 159.1 | 214.5 | 227.0 | 12.5 | 6.4 | n/a | 911.2 | 9.6 | 9.0 | 0.0 | 16.3 | n/a | 1,164.0 | 17.2 | n/a | 2,747 | 137 |
| Calories (kj) | 665.8 | 898.5 | 935.2 | 52.8 | 26.8 | n/a | 3,803.5 | 40.5 | 37.7 | 0.0 | 68.0 | n/a | 4,872.0 | 71.3 | n/a | 11,472 | 574 |
| Carbohydrates (g) | 0.0 | 1.1 | 52.7 | 2.9 | 1.2 | n/a | 0.0 | 2.2 | 0.8 | 0.0 | 4.2 | n/a | 231.6 | 0.2 | n/a | 297 | 15 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.0 | 0.0 | n/a | 975 | 49 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 22.7 | 0.9 | 0.6 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | n/a | 32 | 2 |
| Folate (mcg) | 0.0 | 70.5 | 390.4 | 5.8 | 14.4 | n/a | 13.6 | 19.2 | 2.7 | 0.0 | 0.0 | n/a | 344.0 | 1.3 | n/a | 862 | 43 |
| Folate, DFE (mcg) | 0.0 | 70.5 | 390.4 | 5.8 | 14.4 | n/a | 13.6 | 19.2 | 2.7 | 0.0 | 0.0 | n/a | 536.0 | 1.3 | n/a | 1,054 | 53 |
| Folate, food (mcg) | 0.0 | 70.5 | 390.4 | 5.8 | 14.4 | n/a | 13.6 | 19.2 | 2.7 | 0.0 | 0.0 | n/a | 68.0 | 1.3 | n/a | 586 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 276.0 | 0.0 | n/a | 276 | 14 |
| Fructose | n/a | 0.0 | 13.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 15.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 1 |
| Glutamic acid (g) | 0.0 | 2.5 | 2.7 | 0.1 | 0.0 | n/a | 19.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 13.5 | 0.5 | n/a | 40 | 2 |
| Glycine (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 8 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 4.3 | 0.1 | 0.1 | n/a | 4.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | 26 | 1 |
| Isoleucine (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | 9 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.3 | n/a | 16 | 1 |
| Lysine (g) | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 14 | 1 |
| Magnesium (mg) | 0.0 | 18.0 | 109.0 | 3.7 | 4.4 | n/a | 113.3 | 6.0 | 6.0 | 0.1 | 0.0 | n/a | 80.0 | 3.6 | n/a | 344 | 17 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 5.0 | 5.5 | 0.2 | 0.0 | 0.0 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 29 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 2.1 | 0.3 | 0.1 | n/a | 29.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 21.7 | 0.0 | n/a | 55 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 1.9 | 0.1 | 0.1 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.2 | n/a | 9 | 0 |
| Phosphorus (mg) | 0.0 | 297.0 | 236.1 | 10.7 | 9.6 | n/a | 1,047.2 | 11.1 | 19.5 | 0.0 | 0.0 | n/a | 324.0 | 5.0 | n/a | 1,960 | 98 |
| Phytosterols (mg) | 174.2 | n/a | 99.9 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 277 | 14 |
| Polyunsaturated Fat (g) | 9.8 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 19 | 1 |
| Potassium (mg) | 0.0 | 207.0 | 1,543.6 | 97.6 | 104.0 | n/a | 1,618.4 | 82.8 | 31.8 | 0.5 | 0.1 | n/a | 328.0 | 53.8 | n/a | 4,068 | 203 |
| Proline (g) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 18.8 | 11.6 | 0.3 | 0.3 | n/a | 124.7 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 39.2 | 3.6 | n/a | 201 | 10 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | n/a | 261 | 13 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 2.3 | 4.7 | 0.3 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 22 | 1 |
| Selenium (mcg) | 0.0 | 46.1 | 2.7 | 0.0 | 0.2 | n/a | 200.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 112.8 | 6.6 | n/a | 369 | 18 |
| Serine (g) | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.3 | n/a | 10 | 0 |
| Sodium (mg) | 0.0 | 213.0 | 163.4 | 21.0 | 32.0 | n/a | 249.3 | 4.8 | 837.9 | 2,325.5 | 0.0 | n/a | 2,288.0 | 54.8 | n/a | 6,190 | 309 |
| Starch | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 0.6 | 29.1 | 1.4 | 0.7 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 4.2 | n/a | n/a | 0.2 | n/a | 37 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 1.6 | 1.4 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | 14.3 | 0.9 | 0.1 | 0.1 | n/a | 41.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | n/a | 81 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 7 | 0 |
| Valine (g) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 889.8 | 5,095.3 | 179.6 | n/a | 18.1 | 299.1 | 0.0 | 0.0 | 0.0 | n/a | 56.0 | 0.0 | n/a | 7,348 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 45.4 | 254.7 | 8.8 | n/a | 4.5 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | n/a | 584 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 332.3 | 1.8 | 1.2 | n/a | 0.9 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 342 | 17 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 264 | 13 |
| Water (g) | 0.0 | 114.2 | 837.0 | 26.9 | 38.2 | n/a | 283.5 | 26.9 | 9.9 | 0.0 | 0.0 | n/a | 115.2 | 28.9 | n/a | 1,481 | 74 |
| Zinc (mg) | 0.0 | 1.9 | 1.6 | 0.1 | 0.1 | n/a | 13.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.