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Nutritional Facts: Cherry Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (30g)
parsley
1/2 cup (78g)
dried tart cherries
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
panko breadcrumbs
2 large (100g)
eggs
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 5.6 0.1 n/a 0.6 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.8 0.3 0.8 0.0 0.1 n/a n/a n/a n/a 9 2
Ash (g) 4.5 0.7 0.3 4.0 1.5 1.1 0.1 0.1 n/a n/a n/a n/a 12 3
Aspartic acid (g) 8.6 0.1 n/a 1.3 0.4 1.3 0.0 0.1 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 86.3 41.4 12.4 554.5 98.8 56.0 9.2 2.4 n/a n/a n/a n/a 861 215
Calories 671.9 10.8 38.8 215.5 213.3 143.0 8.2 10.3 n/a n/a n/a n/a 1,312 328
Calories (kj) 2,805.7 45.3 162.0 902.5 892.6 599.0 34.3 43.0 n/a n/a n/a n/a 5,484 1,371
Carbohydrates (g) 0.0 1.9 9.4 2.0 38.9 0.7 1.9 2.3 n/a n/a n/a n/a 57 14
Cholesterol (mg) 313.3 0.0 0.0 44.0 0.0 372.0 0.0 0.0 n/a n/a n/a n/a 729 182
Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 1.2 0.0 2.4 0.0 0.4 0.3 n/a n/a n/a n/a 5 1
Folate (mcg) 31.8 45.6 6.2 5.0 57.8 47.0 1.5 1.5 n/a n/a n/a n/a 196 49
Folate, DFE (mcg) 31.8 45.6 6.2 5.0 88.6 47.0 1.5 1.5 n/a n/a n/a n/a 227 57
Folate, food (mcg) 31.8 45.6 6.2 5.0 13.5 47.0 1.5 1.5 n/a n/a n/a n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 n/a n/a n/a n/a 44 11
Fructose n/a n/a 2.7 0.1 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.1 1.0 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.3 0.1 n/a 4.3 2.2 1.7 0.1 0.1 n/a n/a n/a n/a 23 6
Glycine (g) 4.9 0.0 n/a 0.4 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 6 2
Histidine (g) 2.6 0.0 n/a 0.5 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.9 0.2 0.5 2.6 1.8 0.1 0.2 n/a n/a n/a n/a 12 3
Isoleucine (g) 4.0 0.0 n/a 1.0 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.1 n/a 1.9 0.5 1.1 0.0 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 8.0 0.1 n/a 1.5 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 11 3
Magnesium (mg) 104.4 15.0 7.0 19.0 23.2 12.0 2.7 2.4 n/a n/a n/a n/a 186 46
Maltose n/a n/a 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.5 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 12.0 0.1 0.1 4.2 0.6 3.7 0.0 0.0 n/a n/a n/a n/a 21 5
Niacin (mg) 30.6 0.4 0.3 0.1 3.6 0.1 0.0 0.0 n/a n/a n/a n/a 35 9
Pantothenic acid (mg) 4.5 0.1 0.1 0.2 0.3 1.5 0.0 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.5 0.0 n/a 1.0 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 908.0 17.4 11.6 364.5 89.1 198.0 7.7 12.8 n/a n/a n/a n/a 1,609 402
Phytosterols n/a 1.5 n/a n/a 4.3 n/a 2.1 0.2 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.6 1.1 1.9 0.0 0.0 n/a n/a n/a n/a 14 3
Potassium (mg) 1,076.0 166.2 134.1 62.5 105.8 138.0 23.6 37.0 n/a n/a n/a n/a 1,743 436
Proline (g) 3.9 0.1 n/a 2.3 0.7 0.5 0.0 0.0 n/a n/a n/a n/a 8 2
Protein (g) 89.3 0.9 0.8 19.2 7.2 12.6 0.2 0.5 n/a n/a n/a n/a 131 33
Retinol (mcg) 90.8 0.0 0.0 111.5 0.0 160.0 0.0 0.0 n/a n/a n/a n/a 362 91
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 9.2 0.0 0.1 8.7 0.6 3.1 0.0 0.0 n/a n/a n/a n/a 22 5
Selenium (mcg) 99.4 0.0 0.0 8.9 13.6 30.7 0.3 0.7 n/a n/a n/a n/a 154 38
Serine (g) 3.8 0.0 n/a 1.1 0.4 1.0 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 263.3 16.8 2.3 764.5 395.3 142.0 1.8 1.9 n/a n/a n/a n/a 1,588 397
Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a 0.6 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.3 6.6 0.5 3.3 0.4 0.2 0.1 n/a n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 4.1 0.0 n/a 0.7 0.2 0.6 0.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.4 0.2 0.1 0.1 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 34.8 0.2 0.2 14.3 2.9 9.5 0.0 0.0 n/a n/a n/a n/a 62 15
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.2 0.0 n/a 1.2 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 5 1
Valine (g) 4.1 0.1 n/a 1.3 0.3 0.9 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 299.6 2,527.2 994.3 432.5 0.0 540.0 0.0 0.0 n/a n/a n/a n/a 4,794 1,198
Vitamin A, RAE (mcg) 90.8 126.3 49.6 114.5 0.0 160.0 0.0 0.0 n/a n/a n/a n/a 541 135
Vitamin B-12 (mcg) 4.5 0.0 0.0 1.1 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 39.9 7.8 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 48 12
Vitamin D (IU) 63.6 0.0 0.0 10.5 0.0 82.0 0.0 0.0 n/a n/a n/a n/a 156 39
Water (g) 328.5 26.3 66.8 10.4 3.5 76.2 0.1 0.2 n/a n/a n/a n/a 512 128
Zinc (mg) 10.7 0.3 0.1 1.9 0.8 1.3 0.1 0.1 n/a n/a n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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