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Nutritional Facts: Zucchini Beef Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1/2 (0g)
pepper
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
chili powder
3 cups (372g)
zucchini
14 ounces (397g)
diced tomatoes
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6 1
Ash (g) 4.1 0.4 0.0 9.0 0.0 0.3 2.2 2.0 0.1 18 5
Aspartic acid (g) 7.6 0.1 0.0 0.0 0.0 0.0 0.5 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 0.2 2.2 2.5 8.9 59.5 39.7 3.6 210 52
Calories 975.2 44.0 0.1 0.0 1.4 7.6 63.2 71.4 0.0 1,163 291
Calories (kj) 4,073.3 182.6 0.5 0.0 6.0 31.8 260.4 293.7 0.0 4,848 1,212
Carbohydrates (g) 0.0 10.3 0.0 0.0 0.4 1.3 11.6 15.4 0.0 39 10
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.1 0.9 3.7 4.8 0.0 11 3
Folate (mcg) 27.2 20.9 0.0 0.0 0.1 0.8 89.3 59.5 0.0 198 49
Folate, DFE (mcg) 27.2 20.9 0.0 0.0 0.1 0.8 89.3 59.5 0.0 198 49
Folate, food (mcg) 27.2 20.9 0.0 0.0 0.1 0.8 89.3 59.5 0.0 198 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 n/a 0.0 0.1 5.1 5.4 n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 0.1 4.0 5.0 n/a 11 3
Glutamic acid (g) 12.7 0.3 0.0 0.0 0.0 0.0 0.5 1.7 n/a 15 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 0.0 0.1 0.5 1.4 1.1 0.0 13 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 7 2
Magnesium (mg) 81.6 11.0 0.1 0.1 1.0 4.0 67.0 43.7 1.2 210 52
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.5 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 30 8
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 0.3 1.7 2.4 0.0 26 6
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4 1
Phosphorus (mg) 775.6 31.9 0.1 0.0 0.9 8.1 141.4 95.3 0.0 1,053 263
Phytosterols n/a 16.5 0.0 0.0 0.5 2.2 n/a 27.8 n/a 47 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.0 3 1
Potassium (mg) 1,338.1 160.6 0.7 0.7 7.6 52.7 970.9 940.6 1.2 3,473 868
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5 1
Protein (g) 84.3 1.2 0.0 0.0 0.1 0.4 4.5 3.5 0.0 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 27 7
Selenium (mcg) 71.7 0.6 0.0 0.0 0.0 0.6 0.7 0.0 0.0 74 18
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4 1
Sodium (mg) 299.4 4.4 0.0 3,488.2 0.1 44.3 29.8 19.8 3.6 3,890 972
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.2 9.3 10.4 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.0 0.4 2.1 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 n/a 1 0
Total Fat (g) 68.0 0.1 0.0 0.0 0.0 0.4 1.2 0.8 0.0 71 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 3.1 800.6 744.0 3,306.1 0.0 4,856 1,214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 40.0 37.2 166.7 0.0 244 61
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.6 0.3 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 66.6 54.4 0.0 129 32
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 0.0 0.0 0.1 0.3 352.6 375.1 118.4 1,243 311
Zinc (mg) 20.3 0.2 0.0 0.0 0.0 0.1 1.2 0.7 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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