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Nutritional Facts: Pineapple and Cheese Lattice Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
3 tablespoons (24g)
cornstarch
1/4 teaspoon (2g)
salt
1 (15g)
egg yolks
1 2/3 cups (415g)
crushed pineapple with juice
1 lb (455g)
cottage cheese
1 (15g)
egg yolks
2/3 cup (163g)
milk
1 teaspoon (4g)
sugar
1/4 ounce (7g)
dry active yeast
1/4 cup (59g)
water
4 (61g)
egg yolks
4 cups (500g)
flour
1 cup (227g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 1.7 0.1 0.2 n/a 0.2 n/a 0.5 1.7 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.1 2.3 0.2 0.2 n/a 0.1 n/a 0.7 2.1 0.1 6 0
Ash (g) 0.0 0.0 1.5 0.3 1.2 6.4 0.3 1.2 0.0 0.4 0.1 1.0 2.4 4.8 20 1
Aspartic acid n/a 0.0 0.0 0.2 0.4 4.1 0.2 0.4 n/a 0.3 n/a 0.9 2.2 0.1 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.5 0.4 19.7 58.1 378.0 19.7 193.7 0.0 2.1 1.8 78.9 75.0 54.5 883 55
Calories 387.0 91.4 0.0 49.3 249.0 446.3 49.3 104.2 16.3 23.0 0.0 197.1 1,820.0 1,627.6 5,060 316
Calories (kj) 1,618.0 382.6 0.0 205.9 1,041.9 1,876.2 205.9 436.2 68.0 96.5 0.0 823.8 7,615.0 6,807.7 21,178 1,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.0 21.9 0.0 0.5 65.2 15.4 0.5 7.6 4.2 2.9 0.0 2.2 381.6 0.1 602 38
Cholesterol (mg) 0.0 0.0 0.0 166.0 0.0 77.4 166.0 22.8 0.0 0.0 0.0 664.0 0.0 488.1 1,584 99
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1.1 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 13.5 0.0 19 1
Folate (mcg) 0.0 0.0 0.0 22.3 20.8 54.6 22.3 8.1 0.0 165.8 0.0 89.4 915.0 6.8 1,305 82
Folate, DFE (mcg) 0.0 0.0 0.0 22.3 20.8 54.6 22.3 8.1 0.0 165.8 0.0 89.4 1,455.0 6.8 1,845 115
Folate, food (mcg) 0.0 0.0 0.0 22.3 20.8 54.6 22.3 8.1 0.0 165.8 0.0 89.4 145.0 6.8 535 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 770 48
Fructose (g) 0.0 n/a n/a 0.0 27.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 27 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 32.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 32 2
Glutamic acid n/a 0.0 0.0 0.3 0.2 11.9 0.3 1.1 n/a 0.5 n/a 1.2 17.4 0.4 33 2
Glycine n/a 0.0 0.0 0.1 0.1 1.0 0.1 0.1 n/a 0.1 n/a 0.3 1.9 0.0 4 0
Histidine n/a 0.0 0.0 0.1 0.0 1.5 0.1 0.1 n/a 0.1 n/a 0.3 1.2 0.1 3 0
Iron (mg) 0.1 0.1 0.0 0.4 1.2 0.3 0.4 0.1 0.0 0.2 0.0 1.7 23.2 0.0 28 2
Isoleucine n/a 0.0 0.0 0.1 0.0 2.7 0.1 0.3 n/a 0.1 n/a 0.5 1.8 0.1 6 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 12.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 12 1
Leucine n/a 0.0 0.0 0.2 0.1 5.1 0.2 0.5 n/a 0.2 n/a 0.9 3.6 0.2 11 1
Lysine n/a 0.0 0.0 0.2 0.1 4.3 0.2 0.4 n/a 0.2 n/a 0.7 1.1 0.2 7 0
Magnesium (mg) 0.0 0.7 0.0 0.8 58.1 36.4 0.8 21.2 0.0 3.8 0.6 3.1 110.0 4.5 240 15
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 8 1
Methionine n/a 0.0 0.0 0.1 0.0 1.2 0.1 0.1 n/a 0.0 n/a 0.2 0.9 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 3.5 1.8 1.7 0.0 0.3 0.0 7.2 0.4 47.7 65 4
Niacin (mg) 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.1 0.0 2.8 0.0 0.0 29.5 0.1 34 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.4 2.5 0.5 0.5 0.0 1.0 0.0 1.8 2.2 0.2 10 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 2.6 0.1 0.3 n/a 0.1 n/a 0.4 2.6 0.1 6 0
Phosphorus (mg) 0.0 3.1 0.0 59.7 24.9 724.1 59.7 151.4 0.0 45.1 0.0 238.7 540.0 54.5 1,901 119
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.1 0.6 0.6 0.2 0.0 0.0 0.0 2.6 2.1 6.9 14 1
Potassium (mg) 2.0 0.7 0.1 16.7 506.4 473.6 16.7 245.7 0.1 67.7 0.6 66.7 535.0 54.5 1,987 124
Proline n/a 0.0 0.0 0.1 0.0 5.6 0.1 0.5 n/a 0.1 n/a 0.4 6.0 0.2 13 1
Protein (g) 0.0 0.1 0.0 2.4 1.7 50.6 2.4 5.3 0.0 2.9 0.0 9.7 51.7 1.9 129 8
Retinol (mcg) 0.0 0.0 0.0 56.8 0.0 163.9 56.8 50.5 0.0 0.0 0.0 227.1 0.0 1,523.2 2,078 130
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.3 0.0 0.3 0.0 0.3 2.5 0.1 4 0
Saturated Fat (g) 0.0 0.0 0.0 1.5 0.0 7.8 1.5 3.7 0.0 0.1 0.0 5.8 0.8 116.6 138 9
Selenium (mcg) 0.6 0.7 0.0 8.6 1.7 44.2 8.6 3.3 0.0 0.6 0.0 34.3 169.5 2.3 274 17
Serine n/a 0.0 0.0 0.2 0.1 2.9 0.2 0.3 n/a 0.1 n/a 0.8 2.6 0.1 7 0
Sodium (mg) 1.0 2.2 581.4 7.3 4.2 1,657.6 7.3 79.7 0.0 3.6 1.8 29.4 10.0 1,620.8 4,006 250
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 99.8 n/a n/a 0.0 1.0 0.0 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a 105 7
Sugar (g) 99.8 0.0 0.0 0.1 60.0 12.2 0.1 n/a 4.2 0.0 0.0 0.3 1.4 0.1 178 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.8 0.0 0.1 3.9 0.0 5 0
Threonine n/a 0.0 0.0 0.1 0.0 2.3 0.1 0.2 n/a 0.1 n/a 0.4 1.4 0.1 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.4 n/a 0.0 0.0 0.0 1.6 0.3 5.3 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 1.9 0.0 3 0
Total Fat (g) 0.0 0.0 0.0 4.1 0.3 19.6 4.1 6.0 0.0 0.5 0.0 16.2 4.9 184.1 240 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 7 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.1 0.6 0.0 2 0
Tyrosine n/a 0.0 0.0 0.1 0.0 2.8 0.1 0.3 n/a 0.1 n/a 0.4 1.6 0.1 5 0
Valine n/a 0.0 0.0 0.1 0.1 3.4 0.1 0.4 n/a 0.2 n/a 0.6 2.1 0.1 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 220.6 157.7 637.5 220.6 224.6 0.0 0.0 0.0 882.5 0.0 5,672.7 8,016 501
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.3 8.3 168.5 58.3 53.7 0.0 0.0 0.0 233.2 0.0 1,552.7 2,133 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 2.0 0.3 0.6 0.0 0.0 0.0 1.2 0.0 0.4 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 39.4 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 42 3
Vitamin D (IU) 0.0 0.0 0.0 33.4 0.0 13.7 33.4 n/a 0.0 0.0 0.0 133.4 0.0 136.2 350 22
Water (g) 0.0 2.0 0.0 8.0 346.6 363.4 8.0 142.7 0.0 0.4 59.2 32.0 59.6 36.0 1,058 66
Zinc (mg) 0.0 0.0 0.0 0.4 0.4 1.8 0.4 0.6 0.0 0.6 0.0 1.4 3.5 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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