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    Nutritional Facts: Pineapple and Cheese Lattice Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    3 tablespoons (24g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1 (15g)
    egg yolks
    1 2/3 cups (415g)
    crushed pineapple with juice
    1 lb (455g)
    cottage cheese
    1 (15g)
    egg yolks
    2/3 cup (163g)
    milk
    1 teaspoon (4g)
    sugar
    1/4 ounce (7g)
    dry active yeast
    1/4 cup (59g)
    water
    4 (61g)
    egg yolks
    4 cups (500g)
    flour
    1 cup (227g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.1 1.7 0.1 0.2 n/a 0.2 n/a 0.5 1.7 0.1 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.2 0.1 2.3 0.2 0.2 n/a 0.1 n/a 0.7 2.1 0.1 6 0
    Ash (g) 0.0 0.0 1.5 0.3 1.2 6.4 0.3 1.2 0.0 0.4 0.1 1.0 2.4 4.8 20 1
    Aspartic acid n/a 0.0 0.0 0.2 0.4 4.1 0.2 0.4 n/a 0.3 n/a 0.9 2.2 0.1 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 0.5 0.4 19.7 58.1 378.0 19.7 193.7 0.0 2.1 1.8 78.9 75.0 54.5 883 55
    Calories 387.0 91.4 0.0 49.3 249.0 446.3 49.3 104.2 16.3 23.0 0.0 197.1 1,820.0 1,627.6 5,060 316
    Calories (kj) 1,618.0 382.6 0.0 205.9 1,041.9 1,876.2 205.9 436.2 68.0 96.5 0.0 823.8 7,615.0 6,807.7 21,178 1,324
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 100.0 21.9 0.0 0.5 65.2 15.4 0.5 7.6 4.2 2.9 0.0 2.2 381.6 0.1 602 38
    Cholesterol (mg) 0.0 0.0 0.0 166.0 0.0 77.4 166.0 22.8 0.0 0.0 0.0 664.0 0.0 488.1 1,584 99
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 13.5 0.0 19 1
    Folate (mcg) 0.0 0.0 0.0 22.3 20.8 54.6 22.3 8.1 0.0 165.8 0.0 89.4 915.0 6.8 1,305 82
    Folate, DFE (mcg) 0.0 0.0 0.0 22.3 20.8 54.6 22.3 8.1 0.0 165.8 0.0 89.4 1,455.0 6.8 1,845 115
    Folate, food (mcg) 0.0 0.0 0.0 22.3 20.8 54.6 22.3 8.1 0.0 165.8 0.0 89.4 145.0 6.8 535 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 770 48
    Fructose (g) 0.0 n/a n/a 0.0 27.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 27 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 32.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 32 2
    Glutamic acid n/a 0.0 0.0 0.3 0.2 11.9 0.3 1.1 n/a 0.5 n/a 1.2 17.4 0.4 33 2
    Glycine n/a 0.0 0.0 0.1 0.1 1.0 0.1 0.1 n/a 0.1 n/a 0.3 1.9 0.0 4 0
    Histidine n/a 0.0 0.0 0.1 0.0 1.5 0.1 0.1 n/a 0.1 n/a 0.3 1.2 0.1 3 0
    Iron (mg) 0.1 0.1 0.0 0.4 1.2 0.3 0.4 0.1 0.0 0.2 0.0 1.7 23.2 0.0 28 2
    Isoleucine n/a 0.0 0.0 0.1 0.0 2.7 0.1 0.3 n/a 0.1 n/a 0.5 1.8 0.1 6 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 12.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 12 1
    Leucine n/a 0.0 0.0 0.2 0.1 5.1 0.2 0.5 n/a 0.2 n/a 0.9 3.6 0.2 11 1
    Lysine n/a 0.0 0.0 0.2 0.1 4.3 0.2 0.4 n/a 0.2 n/a 0.7 1.1 0.2 7 0
    Magnesium (mg) 0.0 0.7 0.0 0.8 58.1 36.4 0.8 21.2 0.0 3.8 0.6 3.1 110.0 4.5 240 15
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 8 1
    Methionine n/a 0.0 0.0 0.1 0.0 1.2 0.1 0.1 n/a 0.0 n/a 0.2 0.9 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 3.5 1.8 1.7 0.0 0.3 0.0 7.2 0.4 47.7 65 4
    Niacin (mg) 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.1 0.0 2.8 0.0 0.0 29.5 0.1 34 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.4 2.5 0.5 0.5 0.0 1.0 0.0 1.8 2.2 0.2 10 1
    Phenylalanine n/a 0.0 0.0 0.1 0.0 2.6 0.1 0.3 n/a 0.1 n/a 0.4 2.6 0.1 6 0
    Phosphorus (mg) 0.0 3.1 0.0 59.7 24.9 724.1 59.7 151.4 0.0 45.1 0.0 238.7 540.0 54.5 1,901 119
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.1 0.6 0.6 0.2 0.0 0.0 0.0 2.6 2.1 6.9 14 1
    Potassium (mg) 2.0 0.7 0.1 16.7 506.4 473.6 16.7 245.7 0.1 67.7 0.6 66.7 535.0 54.5 1,987 124
    Proline n/a 0.0 0.0 0.1 0.0 5.6 0.1 0.5 n/a 0.1 n/a 0.4 6.0 0.2 13 1
    Protein (g) 0.0 0.1 0.0 2.4 1.7 50.6 2.4 5.3 0.0 2.9 0.0 9.7 51.7 1.9 129 8
    Retinol (mcg) 0.0 0.0 0.0 56.8 0.0 163.9 56.8 50.5 0.0 0.0 0.0 227.1 0.0 1,523.2 2,078 130
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.3 0.0 0.3 0.0 0.3 2.5 0.1 4 0
    Saturated Fat (g) 0.0 0.0 0.0 1.5 0.0 7.8 1.5 3.7 0.0 0.1 0.0 5.8 0.8 116.6 138 9
    Selenium (mcg) 0.6 0.7 0.0 8.6 1.7 44.2 8.6 3.3 0.0 0.6 0.0 34.3 169.5 2.3 274 17
    Serine n/a 0.0 0.0 0.2 0.1 2.9 0.2 0.3 n/a 0.1 n/a 0.8 2.6 0.1 7 0
    Sodium (mg) 1.0 2.2 581.4 7.3 4.2 1,657.6 7.3 79.7 0.0 3.6 1.8 29.4 10.0 1,620.8 4,006 250
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 99.8 n/a n/a 0.0 1.0 0.0 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a 105 7
    Sugar (g) 99.8 0.0 0.0 0.1 60.0 12.2 0.1 n/a 4.2 0.0 0.0 0.3 1.4 0.1 178 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.8 0.0 0.1 3.9 0.0 5 0
    Threonine n/a 0.0 0.0 0.1 0.0 2.3 0.1 0.2 n/a 0.1 n/a 0.4 1.4 0.1 5 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.4 n/a 0.0 0.0 0.0 1.6 0.3 5.3 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 1.9 0.0 3 0
    Total Fat (g) 0.0 0.0 0.0 4.1 0.3 19.6 4.1 6.0 0.0 0.5 0.0 16.2 4.9 184.1 240 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 7 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.1 0.6 0.0 2 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 2.8 0.1 0.3 n/a 0.1 n/a 0.4 1.6 0.1 5 0
    Valine n/a 0.0 0.0 0.1 0.1 3.4 0.1 0.4 n/a 0.2 n/a 0.6 2.1 0.1 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 220.6 157.7 637.5 220.6 224.6 0.0 0.0 0.0 882.5 0.0 5,672.7 8,016 501
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.3 8.3 168.5 58.3 53.7 0.0 0.0 0.0 233.2 0.0 1,552.7 2,133 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 2.0 0.3 0.6 0.0 0.0 0.0 1.2 0.0 0.4 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 39.4 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 42 3
    Vitamin D (IU) 0.0 0.0 0.0 33.4 0.0 13.7 33.4 n/a 0.0 0.0 0.0 133.4 0.0 136.2 350 22
    Water (g) 0.0 2.0 0.0 8.0 346.6 363.4 8.0 142.7 0.0 0.4 59.2 32.0 59.6 36.0 1,058 66
    Zinc (mg) 0.0 0.0 0.0 0.4 0.4 1.8 0.4 0.6 0.0 0.6 0.0 1.4 3.5 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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