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    Nutritional Facts: Zucchini Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground turkey
    8 ounces (229g)
    tomato sauce
    2 teaspoons (0g)
    italian seasoning
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    4 cups (496g)
    zucchini
    1 cup (225g)
    small curd cottage cheese
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.8 0.1 n/a 0.0 0.0 0.3 0.9 0.8 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.1 n/a 0.0 0.1 0.3 1.1 0.6 5 1
    Ash (g) 2.3 4.6 n/a 3.0 0.1 2.9 3.2 3.7 20 2
    Aspartic acid (g) 4.3 0.5 n/a 0.0 0.0 0.7 2.0 1.8 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 29.7 n/a 0.7 1.2 79.4 186.8 565.6 906 113
    Calories 336.0 54.9 n/a 0.0 5.1 84.3 220.5 336.0 1,037 130
    Calories (kj) 1,402.9 228.6 n/a 0.0 21.5 347.2 927.0 1,404.5 4,332 541
    Carbohydrates (g) 0.0 12.3 n/a 0.0 1.1 15.4 7.6 2.5 39 5
    Cholesterol (mg) 156.6 0.0 n/a 0.0 0.0 0.0 38.3 88.5 283 35
    Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.3 0.1 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.1 5.0 0.0 0.0 9 1
    Folate (mcg) 15.9 25.1 n/a 0.0 0.7 119.0 27.0 7.8 196 24
    Folate, DFE (mcg) 15.9 25.1 n/a 0.0 0.7 119.0 27.0 7.8 196 24
    Folate, food (mcg) 15.9 25.1 n/a 0.0 0.7 119.0 27.0 7.8 196 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.8 n/a n/a 0.0 6.8 0.0 0.2 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a 5.3 n/a n/a 0.0 5.3 0.0 0.6 11 1
    Glutamic acid (g) 7.1 1.5 n/a 0.0 0.1 0.6 5.9 5.0 20 3
    Glycine (g) 2.4 0.1 n/a 0.0 0.0 0.2 0.5 0.6 4 0
    Histidine (g) 1.3 0.1 n/a 0.0 0.0 0.1 0.7 0.6 3 0
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 2.3 n/a 0.0 0.1 1.8 0.2 0.5 7 1
    Isoleucine (g) 2.0 0.1 n/a 0.0 0.0 0.2 1.3 1.3 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 6.0 0.1 6 1
    Leucine (g) 3.7 0.1 n/a 0.0 0.0 0.4 2.5 2.0 9 1
    Lysine (g) 4.0 0.1 n/a 0.0 0.0 0.3 2.1 1.1 8 1
    Magnesium (mg) 52.2 36.6 n/a 0.0 1.2 89.3 18.0 22.4 220 27
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 1 0
    Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.6 0.6 3 0
    Monounsaturated Fat (g) 6.0 0.1 n/a 0.0 0.0 0.1 1.8 7.4 15 2
    Niacin (mg) 15.3 2.2 n/a 0.0 0.0 2.2 0.2 0.1 20 3
    Pantothenic acid (mg) 2.3 0.7 n/a 0.0 0.0 1.0 1.3 0.2 5 1
    Phenylalanine (g) 1.7 0.1 n/a 0.0 0.0 0.2 1.3 1.1 4 1
    Phosphorus (mg) 454.0 59.4 n/a 0.0 6.4 188.5 357.8 396.5 1,463 183
    Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.0 0.2 n/a 0.0 0.0 0.5 0.3 0.9 7 1
    Potassium (mg) 538.0 756.6 n/a 0.2 18.5 1,294.6 234.0 85.1 2,927 366
    Proline (g) 2.0 0.1 n/a 0.0 0.0 0.2 2.8 2.6 8 1
    Protein (g) 44.6 3.0 n/a 0.0 0.3 6.0 25.0 24.8 104 13
    Retinol (mcg) 45.4 0.0 n/a 0.0 0.0 0.0 81.0 194.9 321 40
    Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.5 0.4 0.3 2 0
    Saturated Fat (g) 4.6 0.1 n/a 0.0 0.0 0.4 3.9 14.7 24 3
    Selenium (mcg) 49.7 0.5 n/a 0.0 0.4 1.0 21.8 19.0 92 12
    Serine (g) 1.9 0.1 n/a 0.0 0.0 0.2 1.4 0.8 4 1
    Sodium (mg) 131.7 1,197.7 n/a 1,162.7 0.9 39.7 819.0 702.2 4,054 507
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Sugar (g) 0.0 9.7 n/a 0.0 0.0 12.4 6.0 1.2 29 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 2.0 0.1 n/a 0.0 0.0 0.1 1.1 1.1 5 1
    Tocopherol, alpha (mg) 0.2 3.2 n/a 0.0 0.0 0.6 0.2 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 17.4 0.4 n/a 0.0 0.0 1.6 9.7 25.0 54 7
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.6 1 0
    Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 0.2 1.4 1.2 4 1
    Valine (g) 2.1 0.1 n/a 0.0 0.0 0.3 1.7 1.5 6 1
    Vitamin A, IU (IU) 149.8 989.7 n/a 0.0 0.0 992.0 315.0 757.1 3,204 400
    Vitamin A, RAE (mcg) 45.4 50.3 n/a 0.0 0.0 49.6 83.3 200.5 429 54
    Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 1.0 2.6 6 1
    Vitamin B-6 (mg) 1.3 0.2 n/a 0.0 0.0 0.8 0.1 0.0 2 0
    Vitamin C (mg) 0.0 16.0 n/a 0.0 0.0 88.8 0.0 0.0 105 13
    Vitamin D (IU) 31.8 0.0 n/a 0.0 0.0 0.0 6.8 17.9 56 7
    Water (g) 164.3 208.3 n/a 0.0 0.1 470.2 179.5 56.0 1,078 135
    Zinc (mg) 5.3 0.5 n/a 0.0 0.0 1.6 0.9 3.3 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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