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Nutritional Facts: Zucchini Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground turkey
8 ounces (229g)
tomato sauce
2 teaspoons (0g)
italian seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
4 cups (496g)
zucchini
1 cup (225g)
small curd cottage cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.8 0.1 n/a 0.0 0.0 0.3 0.9 0.8 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 n/a 0.0 0.1 0.3 1.1 0.6 5 1
Ash (g) 2.3 4.6 n/a 3.0 0.1 2.9 3.2 3.7 20 2
Aspartic acid (g) 4.3 0.5 n/a 0.0 0.0 0.7 2.0 1.8 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 29.7 n/a 0.7 1.2 79.4 186.8 565.6 906 113
Calories 336.0 54.9 n/a 0.0 5.1 84.3 220.5 336.0 1,037 130
Calories (kj) 1,402.9 228.6 n/a 0.0 21.5 347.2 927.0 1,404.5 4,332 541
Carbohydrates (g) 0.0 12.3 n/a 0.0 1.1 15.4 7.6 2.5 39 5
Cholesterol (mg) 156.6 0.0 n/a 0.0 0.0 0.0 38.3 88.5 283 35
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.1 5.0 0.0 0.0 9 1
Folate (mcg) 15.9 25.1 n/a 0.0 0.7 119.0 27.0 7.8 196 24
Folate, DFE (mcg) 15.9 25.1 n/a 0.0 0.7 119.0 27.0 7.8 196 24
Folate, food (mcg) 15.9 25.1 n/a 0.0 0.7 119.0 27.0 7.8 196 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 n/a n/a 0.0 6.8 0.0 0.2 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 5.3 n/a n/a 0.0 5.3 0.0 0.6 11 1
Glutamic acid (g) 7.1 1.5 n/a 0.0 0.1 0.6 5.9 5.0 20 3
Glycine (g) 2.4 0.1 n/a 0.0 0.0 0.2 0.5 0.6 4 0
Histidine (g) 1.3 0.1 n/a 0.0 0.0 0.1 0.7 0.6 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 2.3 n/a 0.0 0.1 1.8 0.2 0.5 7 1
Isoleucine (g) 2.0 0.1 n/a 0.0 0.0 0.2 1.3 1.3 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 6.0 0.1 6 1
Leucine (g) 3.7 0.1 n/a 0.0 0.0 0.4 2.5 2.0 9 1
Lysine (g) 4.0 0.1 n/a 0.0 0.0 0.3 2.1 1.1 8 1
Magnesium (mg) 52.2 36.6 n/a 0.0 1.2 89.3 18.0 22.4 220 27
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 1 0
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.6 0.6 3 0
Monounsaturated Fat (g) 6.0 0.1 n/a 0.0 0.0 0.1 1.8 7.4 15 2
Niacin (mg) 15.3 2.2 n/a 0.0 0.0 2.2 0.2 0.1 20 3
Pantothenic acid (mg) 2.3 0.7 n/a 0.0 0.0 1.0 1.3 0.2 5 1
Phenylalanine (g) 1.7 0.1 n/a 0.0 0.0 0.2 1.3 1.1 4 1
Phosphorus (mg) 454.0 59.4 n/a 0.0 6.4 188.5 357.8 396.5 1,463 183
Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.0 0.2 n/a 0.0 0.0 0.5 0.3 0.9 7 1
Potassium (mg) 538.0 756.6 n/a 0.2 18.5 1,294.6 234.0 85.1 2,927 366
Proline (g) 2.0 0.1 n/a 0.0 0.0 0.2 2.8 2.6 8 1
Protein (g) 44.6 3.0 n/a 0.0 0.3 6.0 25.0 24.8 104 13
Retinol (mcg) 45.4 0.0 n/a 0.0 0.0 0.0 81.0 194.9 321 40
Riboflavin (mg) 0.4 0.2 n/a 0.0 0.0 0.5 0.4 0.3 2 0
Saturated Fat (g) 4.6 0.1 n/a 0.0 0.0 0.4 3.9 14.7 24 3
Selenium (mcg) 49.7 0.5 n/a 0.0 0.4 1.0 21.8 19.0 92 12
Serine (g) 1.9 0.1 n/a 0.0 0.0 0.2 1.4 0.8 4 1
Sodium (mg) 131.7 1,197.7 n/a 1,162.7 0.9 39.7 819.0 702.2 4,054 507
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.0 0.2 0.0 0.0 1 0
Sugar (g) 0.0 9.7 n/a 0.0 0.0 12.4 6.0 1.2 29 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 2.0 0.1 n/a 0.0 0.0 0.1 1.1 1.1 5 1
Tocopherol, alpha (mg) 0.2 3.2 n/a 0.0 0.0 0.6 0.2 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 17.4 0.4 n/a 0.0 0.0 1.6 9.7 25.0 54 7
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.6 1 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.0 0.2 1.4 1.2 4 1
Valine (g) 2.1 0.1 n/a 0.0 0.0 0.3 1.7 1.5 6 1
Vitamin A, IU (IU) 149.8 989.7 n/a 0.0 0.0 992.0 315.0 757.1 3,204 400
Vitamin A, RAE (mcg) 45.4 50.3 n/a 0.0 0.0 49.6 83.3 200.5 429 54
Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 1.0 2.6 6 1
Vitamin B-6 (mg) 1.3 0.2 n/a 0.0 0.0 0.8 0.1 0.0 2 0
Vitamin C (mg) 0.0 16.0 n/a 0.0 0.0 88.8 0.0 0.0 105 13
Vitamin D (IU) 31.8 0.0 n/a 0.0 0.0 0.0 6.8 17.9 56 7
Water (g) 164.3 208.3 n/a 0.0 0.1 470.2 179.5 56.0 1,078 135
Zinc (mg) 5.3 0.5 n/a 0.0 0.0 1.6 0.9 3.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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