You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo and Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo
1/4 cup (60g)
cider vinegar
1/4 cup (55g)
vegetable oil
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 cup (268g)
frozen green peas
4 (60g)
green onions
1/2 cup (75g)
red bell peppers
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 2 1
Ash (g) 1.5 0.1 0.0 0.2 0.1 1.5 0.0 2.1 0.5 0.4 6 2
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 4.2 0.0 2.9 7.8 0.4 1.3 59.0 43.2 5.2 159 40
Calories 623.3 12.5 481.8 3.4 0.8 0.0 0.7 206.4 19.2 23.1 1,371 343
Calories (kj) 2,609.0 53.8 2,016.0 13.9 3.4 0.0 3.0 863.0 81.0 96.1 5,739 1,435
Carbohydrates (g) 125.4 0.6 0.0 0.3 0.2 0.0 0.2 36.5 4.4 4.5 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.2 0.1 0.0 0.1 12.1 1.6 1.6 21 5
Folate (mcg) 398.2 0.0 0.0 0.4 1.1 0.0 0.0 142.0 38.4 34.3 614 154
Folate, DFE (mcg) 656.9 0.0 0.0 0.4 1.1 0.0 0.0 142.0 38.4 34.3 873 218
Folate, food (mcg) 30.2 0.0 0.0 0.4 1.1 0.0 0.0 142.0 38.4 34.3 246 62
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.7 n/a 1.7 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1.4 2 0
Glutamic acid (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 10 3
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.1 0.0 0.1 0.3 0.0 0.0 4.1 0.9 0.3 11 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 3 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 0
Magnesium (mg) 89.0 3.0 0.0 2.5 2.5 0.0 0.5 69.7 12.0 8.9 188 47
Maltose (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 4 1
Manganese (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 15.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 16 4
Niacin (mg) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.3 0.7 18 4
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 2 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Phosphorus (mg) 317.5 4.8 0.0 5.3 1.0 0.0 0.5 219.8 22.2 19.4 590 148
Phytosterols n/a 0.0 527.6 n/a 0.4 0.0 0.3 n/a n/a n/a 528 132
Polyunsaturated Fat (g) 0.9 0.0 29.8 0.0 0.0 0.0 0.0 0.5 0.0 0.1 31 8
Potassium (mg) 374.6 43.6 0.0 6.9 9.2 0.1 3.8 410.0 165.6 157.2 1,171 293
Proline (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
Protein (g) 21.9 0.0 0.0 0.2 0.1 0.0 0.0 14.0 1.1 0.7 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 7.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Selenium (mcg) 106.2 0.1 0.0 1.6 0.0 0.0 0.0 5.1 0.4 0.1 113 28
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Sodium (mg) 10.1 3.0 0.0 56.8 0.3 581.4 0.1 289.4 9.6 3.0 954 238
Starch (g) 104.9 n/a n/a 0.0 n/a n/a n/a 11.2 n/a 0.0 116 29
Sucrose (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 12.3 n/a 0.0 13 3
Sugar (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 13.4 1.4 3.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 1
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 7.8 0.0 0.0 0.0 0.0 0.1 0.3 1.2 10 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.1 0.0 n/a 0.0 2.0 n/a 0.1 4 1
Total Fat (g) 2.5 0.0 54.5 0.2 0.0 0.0 0.0 1.1 0.1 0.2 59 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.6 2.6 0.0 1.6 5,515.4 598.2 2,332.6 8,454 2,113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 276.0 30.0 117.0 423 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 48.2 11.3 95.1 155 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.6 56.1 0.0 4.1 0.0 0.0 0.0 214.3 53.9 68.7 414 103
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo and Vegetable Salad.