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    Nutritional Facts: Orzo and Vegetable Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo
    1/4 cup (60g)
    cider vinegar
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 cup (268g)
    frozen green peas
    4 (60g)
    green onions
    1/2 cup (75g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 2 1
    Ash (g) 1.5 0.1 0.0 0.2 0.1 1.5 0.0 2.1 0.5 0.4 6 2
    Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.3 4.2 0.0 2.9 7.8 0.4 1.3 59.0 43.2 5.2 159 40
    Calories 623.3 12.5 481.8 3.4 0.8 0.0 0.7 206.4 19.2 23.1 1,371 343
    Calories (kj) 2,609.0 53.8 2,016.0 13.9 3.4 0.0 3.0 863.0 81.0 96.1 5,739 1,435
    Carbohydrates (g) 125.4 0.6 0.0 0.3 0.2 0.0 0.2 36.5 4.4 4.5 172 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.2 0.1 0.0 0.1 12.1 1.6 1.6 21 5
    Folate (mcg) 398.2 0.0 0.0 0.4 1.1 0.0 0.0 142.0 38.4 34.3 614 154
    Folate, DFE (mcg) 656.9 0.0 0.0 0.4 1.1 0.0 0.0 142.0 38.4 34.3 873 218
    Folate, food (mcg) 30.2 0.0 0.0 0.4 1.1 0.0 0.0 142.0 38.4 34.3 246 62
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
    Fructose (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.7 n/a 1.7 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1.4 2 0
    Glutamic acid (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 10 3
    Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.5 0.1 0.0 0.1 0.3 0.0 0.0 4.1 0.9 0.3 11 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 3 1
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 0
    Magnesium (mg) 89.0 3.0 0.0 2.5 2.5 0.0 0.5 69.7 12.0 8.9 188 47
    Maltose (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 4 1
    Manganese (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 15.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 16 4
    Niacin (mg) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.3 0.7 18 4
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 2 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Phosphorus (mg) 317.5 4.8 0.0 5.3 1.0 0.0 0.5 219.8 22.2 19.4 590 148
    Phytosterols n/a 0.0 527.6 n/a 0.4 0.0 0.3 n/a n/a n/a 528 132
    Polyunsaturated Fat (g) 0.9 0.0 29.8 0.0 0.0 0.0 0.0 0.5 0.0 0.1 31 8
    Potassium (mg) 374.6 43.6 0.0 6.9 9.2 0.1 3.8 410.0 165.6 157.2 1,171 293
    Proline (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
    Protein (g) 21.9 0.0 0.0 0.2 0.1 0.0 0.0 14.0 1.1 0.7 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.0 7.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 2
    Selenium (mcg) 106.2 0.1 0.0 1.6 0.0 0.0 0.0 5.1 0.4 0.1 113 28
    Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Sodium (mg) 10.1 3.0 0.0 56.8 0.3 581.4 0.1 289.4 9.6 3.0 954 238
    Starch (g) 104.9 n/a n/a 0.0 n/a n/a n/a 11.2 n/a 0.0 116 29
    Sucrose (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 12.3 n/a 0.0 13 3
    Sugar (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 13.4 1.4 3.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 1
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 7.8 0.0 0.0 0.0 0.0 0.1 0.3 1.2 10 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.1 0.0 n/a 0.0 2.0 n/a 0.1 4 1
    Total Fat (g) 2.5 0.0 54.5 0.2 0.0 0.0 0.0 1.1 0.1 0.2 59 15
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.6 2.6 0.0 1.6 5,515.4 598.2 2,332.6 8,454 2,113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 276.0 30.0 117.0 423 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 48.2 11.3 95.1 155 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.6 56.1 0.0 4.1 0.0 0.0 0.0 214.3 53.9 68.7 414 103
    Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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