Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (110g) brown sugar |
1/4 cup (51g) shortening |
1/2 (0g) butter |
1 (50g) eggs |
3/4 cup (61g) oatmeal |
1 cup (245g) canned solid-pack pumpkin |
1/2 cup (100g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.2 | 6.0 | 0.8 | 0.5 | 0.0 | n/a | 0.5 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.4 | 0.0 | 91.3 | 0.0 | n/a | 28.0 | 31.6 | 63.7 | 1.0 | 13.1 | 1.0 | 1.1 | 270 | 0 |
Calories | 910.0 | 0.0 | 0.0 | 418.0 | 453.1 | n/a | 71.5 | 230.2 | 83.3 | 387.0 | 3.2 | 3.0 | 3.1 | 2,562 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 0.0 | 1,749.0 | 1,895.7 | n/a | 299.5 | 963.5 | 347.9 | 1,618.0 | 13.5 | 12.6 | 12.9 | 10,720 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 107.9 | 0.0 | n/a | 0.4 | 41.1 | 19.8 | 100.0 | 1.1 | 0.6 | 0.3 | 462 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 7.1 | 0.0 | 0.7 | 0.1 | 0.1 | 21 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 23.5 | 19.4 | 29.4 | 0.0 | 0.1 | 0.1 | 0.4 | 139 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 23.5 | 19.4 | 29.4 | 0.0 | 0.1 | 0.1 | 0.4 | 139 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 23.5 | 19.4 | 29.4 | 0.0 | 0.1 | 0.1 | 0.4 | 139 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.9 | 2.6 | 3.4 | 0.1 | 0.1 | 0.2 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.1 | 0.0 | 9.9 | 0.0 | n/a | 6.0 | 83.8 | 56.4 | 0.0 | 0.8 | 1.9 | 1.1 | 215 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 5 | 0 |
Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 22.8 | n/a | 1.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 99.0 | 249.1 | 85.8 | 0.0 | 0.8 | 1.5 | 1.2 | 712 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 102.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.4 | 104 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 267.5 | 0.5 | 0.0 | 146.3 | 0.0 | n/a | 69.0 | 219.9 | 504.7 | 2.0 | 5.6 | 11.9 | 2.1 | 1,229 | 0 |
Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | 8.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 1.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 15.4 | 17.6 | 1.0 | 0.6 | 0.0 | 0.5 | 0.0 | 121 | 0 |
Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 2,325.5 | 629.3 | 30.8 | 0.0 | n/a | 71.0 | 3.6 | 590.5 | 1.0 | 0.1 | 0.2 | 0.1 | 3,657 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Sucrose | n/a | n/a | n/a | 104.0 | n/a | n/a | 0.0 | 0.6 | n/a | 99.8 | 0.0 | 0.0 | n/a | 204 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 106.7 | 0.0 | n/a | 0.2 | 0.6 | 8.1 | 99.8 | 0.0 | 0.0 | 0.2 | 216 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 16.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 51.3 | n/a | 4.8 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 63 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 38,129.4 | 0.0 | 3.9 | 0.3 | 0.6 | 38,404 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 1,906.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1,986 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 29.8 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 38.1 | 6.6 | 220.4 | 0.0 | 0.1 | 0.1 | 0.0 | 297 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.