You are in: Home /
Lost? Site Map

Nutritional Facts: Swiss Chard/Yellow Squash Raw Green Soup (Vitamix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
almond milk
1/2 cup (0g)
raw cashew nuts
2 teaspoons (10g)
lemon juice
6 (288g)
swiss chard leaves
1 (196g)
yellow squash
1 (61g)
carrots
1 (119g)
red bell peppers
1/4 (28g)
onions
3/4 (204g)
yams
12 (30g)
basil leaves
1 tablespoon (9g)
bottled garlic
1 1/2 teaspoons (9g)
sea salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Ash n/a n/a 0.0 4.6 1.1 0.6 0.6 0.1 1.6 0.4 0.1 9.0 18 5
Aspartic acid n/a n/a n/a n/a 0.3 0.1 0.3 0.0 0.3 0.1 0.0 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.6 146.9 31.4 20.1 8.3 6.3 28.6 53.1 16.2 2.2 314 78
Calories n/a n/a 2.2 54.7 33.3 25.0 36.9 11.0 236.6 6.9 13.3 0.0 420 105
Calories (kj) n/a n/a 9.3 227.5 137.2 105.5 153.5 45.7 991.4 28.2 55.8 0.0 1,754 439
Carbohydrates n/a n/a 0.7 10.8 6.1 5.8 7.2 2.6 56.1 0.8 3.0 0.0 93 23
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 4.6 2.0 1.7 2.5 0.5 8.0 0.5 0.2 0.0 20 5
Folate n/a n/a 2.0 40.3 47.0 11.6 54.7 5.2 32.6 20.4 0.3 0.0 214 54
Folate, DFE n/a n/a 2.0 40.3 47.0 11.6 54.7 5.2 32.6 20.4 0.3 0.0 214 54
Folate, food n/a n/a 2.0 40.3 47.0 11.6 54.7 5.2 32.6 20.4 0.3 0.0 214 54
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 2.7 0.3 2.7 0.4 n/a 0.0 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.1 0.4 2.3 0.5 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a n/a n/a n/a 0.3 0.2 0.3 0.1 0.4 0.1 0.1 0.0 1 0
Glycine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Iron n/a n/a 0.0 5.2 0.7 0.2 0.5 0.1 1.1 1.0 0.2 0.0 9 2
Isoleucine n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.4 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Lysine n/a n/a n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Magnesium n/a n/a 0.6 233.3 35.3 7.3 14.3 2.8 36.7 19.2 2.2 0.1 352 88
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 1.1 0.3 0.1 0.1 0.0 0.8 0.3 0.1 0.0 3 1
Methionine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.0 1.2 0.9 0.6 1.2 0.0 1.1 0.3 0.1 0.0 5 1
Pantothenic acid n/a n/a 0.0 0.5 0.4 0.2 0.4 0.0 0.6 0.1 0.1 0.0 2 1
Phenylalanine n/a n/a n/a 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus n/a n/a 0.8 132.5 74.5 21.4 30.9 8.0 100.0 16.8 13.7 0.0 399 100
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 4 1
Polyunsaturated Fat n/a n/a 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Potassium n/a n/a 10.5 1,091.5 511.6 195.2 251.1 40.2 1,366.8 88.5 35.9 0.7 3,592 898
Proline n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Protein n/a n/a 0.0 5.2 2.4 0.6 1.2 0.3 3.0 0.9 0.6 0.0 14 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.0 2.6 0.4 0.1 0.1 0.1 1.4 0.1 1.3 0.0 6 2
Serine n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Sodium n/a n/a 0.1 613.4 15.7 42.1 4.8 1.1 16.3 1.2 1.5 3,488.2 4,184 1,046
Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.1 2.2 0.0 0.3 n/a 0.0 n/a n/a 3 1
Sugar n/a n/a 0.3 3.2 4.9 2.9 5.0 1.2 1.0 0.1 0.1 0.0 19 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 5.4 0.2 0.4 1.9 0.0 0.7 0.2 0.0 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 0.6 0.6 0.1 0.4 0.0 0.3 0.2 0.0 0.0 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU n/a n/a 0.6 17,614.1 392.0 10,190.7 3,725.9 0.6 248.9 1,582.5 0.8 0.0 33,756 8,439
Vitamin A, RAE n/a n/a 0.0 881.3 19.6 509.4 186.8 0.0 12.2 79.2 0.0 0.0 1,689 422
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.3 0.3 0.1 0.3 0.0 0.5 0.0 0.1 0.0 2 0
Vitamin C n/a n/a 3.9 86.4 35.1 3.6 152.0 2.0 24.7 5.4 2.8 0.0 316 79
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 9.4 266.9 185.8 53.9 109.7 24.5 143.1 27.6 5.2 0.0 826 207
Zinc n/a n/a 0.0 1.0 0.6 0.1 0.3 0.0 0.4 0.2 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss Chard/Yellow Squash Raw Green Soup (Vitamix).