Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut Squash and Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (908g)
    butternut squash
    3 (546g)
    tart green apples
    1 medium (110g)
    onions
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (0g)
    marjoram
    31 1/2 ounces (961g)
    chicken broth
    21 ounces (595g)
    water
    2 slices (50g)
    white bread
    1 to taste (0g)
    salt and pepper
    1/4 cup (60g)
    heavy cream
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Ash (g) 7.3 1.0 0.4 0.0 0.0 9.8 0.6 1.0 n/a 0.3 0.1 20 3
    Aspartic acid (g) 1.0 0.4 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 435.8 32.8 25.3 0.6 3.0 38.4 17.9 75.5 n/a 38.7 5.2 673 112
    Calories 408.6 283.9 44.0 0.2 0.4 153.7 0.0 133.0 n/a 205.3 1.4 1,231 205
    Calories (kj) 1,707.0 1,190.3 182.6 1.0 1.7 643.7 0.0 556.5 n/a 858.6 5.7 5,147 858
    Carbohydrates (g) 106.1 75.4 10.3 0.0 0.1 3.7 0.0 25.3 n/a 1.7 0.2 223 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.5 0.0 82 14
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.2 13.1 1.9 0.0 0.1 0.0 0.0 1.2 n/a 0.0 0.1 35 6
    Folate (mcg) 245.2 16.4 20.9 0.2 0.4 19.2 0.0 55.5 n/a 2.4 5.8 366 61
    Folate, DFE (mcg) 245.2 16.4 20.9 0.2 0.4 19.2 0.0 85.5 n/a 2.4 5.8 396 66
    Folate, food (mcg) 245.2 16.4 20.9 0.2 0.4 19.2 0.0 12.5 n/a 2.4 5.8 323 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 n/a 0.0 0.0 43 7
    Fructose (g) 9.0 32.2 1.4 n/a n/a n/a n/a 0.9 n/a n/a n/a 44 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 13.3 2.2 n/a n/a n/a n/a 0.7 n/a n/a n/a 25 4
    Glutamic acid (g) 1.6 0.1 0.3 0.0 n/a n/a n/a 1.2 n/a 0.3 0.0 4 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Iron (mg) 6.4 0.7 0.2 0.0 0.1 2.0 0.0 1.9 n/a 0.0 0.2 12 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
    Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
    Magnesium (mg) 308.7 27.3 11.0 0.2 0.5 9.6 6.0 11.5 n/a 4.2 1.9 381 63
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese (mg) 1.8 0.2 0.1 0.0 0.0 1.0 0.0 0.2 n/a 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.3 n/a 6.4 0.0 9 2
    Niacin (mg) 10.9 0.5 0.1 0.0 0.0 13.2 0.0 2.2 n/a 0.0 0.0 27 4
    Pantothenic acid (mg) 3.6 0.3 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.2 0.0 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 1 0
    Phosphorus (mg) 299.6 60.1 31.9 0.1 0.5 288.2 0.0 49.5 n/a 36.9 2.2 769 128
    Phytosterols n/a 65.5 16.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 82 14
    Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 1.1 0.0 0.7 n/a 0.8 0.0 3 1
    Potassium (mg) 3,196.2 584.2 160.6 1.2 2.3 826.2 6.0 50.0 n/a 44.6 21.1 4,892 815
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 1 0
    Protein (g) 9.1 1.4 1.2 0.0 0.0 19.4 0.0 3.8 n/a 1.2 0.1 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241.0 0.0 241 40
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 1.5 0.0 0.4 n/a 13.7 0.0 16 3
    Selenium (mcg) 4.5 0.0 0.6 n/a 0.0 0.0 0.0 8.7 n/a 0.3 0.0 14 2
    Serine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 1 0
    Sodium (mg) 36.3 5.5 4.4 0.0 0.1 2,939.9 17.9 255.5 n/a 22.6 2.1 3,284 547
    Starch n/a 0.3 0.0 n/a n/a n/a n/a 20.3 n/a n/a n/a 21 3
    Sucrose (g) 2.0 11.3 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Sugar (g) 20.0 56.7 4.7 n/a 0.0 2.8 0.0 2.2 n/a 0.1 0.0 86 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 13.1 1.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.6 0.0 15 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.9 0.9 0.1 0.0 0.0 5.5 0.0 1.6 n/a 22.0 0.0 31 5
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
    Valine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 96,520.4 294.8 2.2 5.1 12.1 0.0 0.0 0.0 n/a 874.7 320.1 98,029 16,338
    Vitamin A, RAE (mcg) 4,830.6 16.4 0.0 0.3 0.6 0.0 0.0 0.0 n/a 244.5 16.0 5,108 851
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 190.7 25.1 8.1 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.1 229 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 16 3
    Water (g) 784.6 467.2 98.0 0.1 0.0 921.8 594.7 18.2 n/a 34.3 3.3 2,922 487
    Zinc (mg) 1.4 0.2 0.2 0.0 0.0 1.0 0.0 0.4 n/a 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut Squash and Apple Soup.


    Over 475,000 Recipes

    Food.com Network of Sites