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Nutritional Facts: Butternut Squash and Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (908g)
butternut squash
3 (546g)
tart green apples
1 medium (110g)
onions
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
marjoram
31 1/2 ounces (961g)
chicken broth
21 ounces (595g)
water
2 slices (50g)
white bread
1 to taste (0g)
salt and pepper
1/4 cup (60g)
heavy cream
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Ash (g) 7.3 1.0 0.4 0.0 0.0 9.8 0.6 1.0 n/a 0.3 0.1 20 3
Aspartic acid (g) 1.0 0.4 0.1 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 435.8 32.8 25.3 0.6 3.0 38.4 17.9 75.5 n/a 38.7 5.2 673 112
Calories 408.6 283.9 44.0 0.2 0.4 153.7 0.0 133.0 n/a 205.3 1.4 1,231 205
Calories (kj) 1,707.0 1,190.3 182.6 1.0 1.7 643.7 0.0 556.5 n/a 858.6 5.7 5,147 858
Carbohydrates (g) 106.1 75.4 10.3 0.0 0.1 3.7 0.0 25.3 n/a 1.7 0.2 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.5 0.0 82 14
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.2 13.1 1.9 0.0 0.1 0.0 0.0 1.2 n/a 0.0 0.1 35 6
Folate (mcg) 245.2 16.4 20.9 0.2 0.4 19.2 0.0 55.5 n/a 2.4 5.8 366 61
Folate, DFE (mcg) 245.2 16.4 20.9 0.2 0.4 19.2 0.0 85.5 n/a 2.4 5.8 396 66
Folate, food (mcg) 245.2 16.4 20.9 0.2 0.4 19.2 0.0 12.5 n/a 2.4 5.8 323 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 n/a 0.0 0.0 43 7
Fructose (g) 9.0 32.2 1.4 n/a n/a n/a n/a 0.9 n/a n/a n/a 44 7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 13.3 2.2 n/a n/a n/a n/a 0.7 n/a n/a n/a 25 4
Glutamic acid (g) 1.6 0.1 0.3 0.0 n/a n/a n/a 1.2 n/a 0.3 0.0 4 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 6.4 0.7 0.2 0.0 0.1 2.0 0.0 1.9 n/a 0.0 0.2 12 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
Magnesium (mg) 308.7 27.3 11.0 0.2 0.5 9.6 6.0 11.5 n/a 4.2 1.9 381 63
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 1.8 0.2 0.1 0.0 0.0 1.0 0.0 0.2 n/a 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.3 n/a 6.4 0.0 9 2
Niacin (mg) 10.9 0.5 0.1 0.0 0.0 13.2 0.0 2.2 n/a 0.0 0.0 27 4
Pantothenic acid (mg) 3.6 0.3 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.2 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 1 0
Phosphorus (mg) 299.6 60.1 31.9 0.1 0.5 288.2 0.0 49.5 n/a 36.9 2.2 769 128
Phytosterols n/a 65.5 16.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 82 14
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 1.1 0.0 0.7 n/a 0.8 0.0 3 1
Potassium (mg) 3,196.2 584.2 160.6 1.2 2.3 826.2 6.0 50.0 n/a 44.6 21.1 4,892 815
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 1 0
Protein (g) 9.1 1.4 1.2 0.0 0.0 19.4 0.0 3.8 n/a 1.2 0.1 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241.0 0.0 241 40
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 1.5 0.0 0.4 n/a 13.7 0.0 16 3
Selenium (mcg) 4.5 0.0 0.6 n/a 0.0 0.0 0.0 8.7 n/a 0.3 0.0 14 2
Serine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 1 0
Sodium (mg) 36.3 5.5 4.4 0.0 0.1 2,939.9 17.9 255.5 n/a 22.6 2.1 3,284 547
Starch n/a 0.3 0.0 n/a n/a n/a n/a 20.3 n/a n/a n/a 21 3
Sucrose (g) 2.0 11.3 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Sugar (g) 20.0 56.7 4.7 n/a 0.0 2.8 0.0 2.2 n/a 0.1 0.0 86 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 13.1 1.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.6 0.0 15 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.9 0.1 0.0 0.0 5.5 0.0 1.6 n/a 22.0 0.0 31 5
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
Valine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 96,520.4 294.8 2.2 5.1 12.1 0.0 0.0 0.0 n/a 874.7 320.1 98,029 16,338
Vitamin A, RAE (mcg) 4,830.6 16.4 0.0 0.3 0.6 0.0 0.0 0.0 n/a 244.5 16.0 5,108 851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 190.7 25.1 8.1 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.1 229 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.1 0.0 16 3
Water (g) 784.6 467.2 98.0 0.1 0.0 921.8 594.7 18.2 n/a 34.3 3.3 2,922 487
Zinc (mg) 1.4 0.2 0.2 0.0 0.0 1.0 0.0 0.4 n/a 0.1 0.0 3 1

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