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Nutritional Facts: Healthy Protein Bars or Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
1/2 cup (59g)
walnuts
1 cup (147g)
pitted dates
3/4 cup (0g)
whey protein powder
1/4 cup (0g)
raw cacao powder
1/2 teaspoon (3g)
sea salt
1/4 cup (0g)
dried cherries
Total 1 serving
Alanine (g) 1.4 0.4 0.1 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.4 1.3 0.2 n/a n/a 0.0 n/a 5 1
Ash (g) 4.3 1.0 2.4 n/a n/a 3.0 n/a 11 1
Aspartic acid (g) 3.7 1.1 0.3 n/a n/a 0.0 n/a 5 1
Beta-sitosterol (mg) 162.8 37.4 n/a n/a n/a n/a n/a 200 22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 368.5 57.3 57.3 n/a n/a 0.7 n/a 484 54
Calories 821.1 382.6 414.5 n/a n/a 0.0 n/a 1,618 180
Calories (kj) 3,436.2 1,601.7 1,731.7 n/a n/a 0.0 n/a 6,770 752
Campesterol (mg) 5.5 4.1 n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 29.3 8.0 110.3 n/a n/a 0.0 n/a 148 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 1.5 0.9 0.3 n/a n/a 0.0 n/a 3 0
Cystine (g) 0.4 0.1 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.0 3.9 11.8 n/a n/a 0.0 n/a 31 3
Folate (mcg) 73.1 57.3 27.9 n/a n/a 0.0 n/a 158 18
Folate, DFE (mcg) 73.1 57.3 27.9 n/a n/a 0.0 n/a 158 18
Folate, food (mcg) 73.1 57.3 27.9 n/a n/a 0.0 n/a 158 18
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 0.1 28.8 n/a n/a n/a n/a 29 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 29.2 n/a n/a n/a n/a 29 3
Glutamic acid (g) 7.1 1.6 0.5 n/a n/a 0.0 n/a 9 1
Glycine (g) 2.0 0.5 0.1 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.8 0.2 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.3 1.7 1.5 n/a n/a 0.0 n/a 8 1
Isoleucine (g) 0.9 0.4 0.1 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.7 0.1 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.8 0.2 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 387.8 92.4 63.2 n/a n/a 0.0 n/a 543 60
Maltose (g) 0.2 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 2.0 0.4 n/a n/a 0.0 n/a 6 1
Methionine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 44.7 5.2 0.1 n/a n/a 0.0 n/a 50 6
Niacin (mg) 4.9 0.7 1.9 n/a n/a 0.0 n/a 7 1
Pantothenic acid (mg) 0.4 0.3 0.9 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 1.6 0.4 0.1 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 648.6 202.4 91.1 n/a n/a 0.0 n/a 942 105
Phytosterols (mg) 175.3 42.1 n/a n/a n/a 0.0 n/a 217 24
Polyunsaturated Fat (g) 17.9 27.6 0.0 n/a n/a 0.0 n/a 46 5
Potassium (mg) 982.6 258.0 964.3 n/a n/a 0.2 n/a 2,205 245
Proline (g) 1.3 0.4 0.2 n/a n/a 0.0 n/a 2 0
Protein (g) 29.1 8.9 3.6 n/a n/a 0.0 n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.1 0.1 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 5.6 3.6 0.0 n/a n/a 0.0 n/a 9 1
Selenium (mcg) 3.2 2.9 4.4 n/a n/a 0.0 n/a 10 1
Serine (g) 1.4 0.5 0.1 n/a n/a 0.0 n/a 2 0
Sodium (mg) 467.8 1.2 2.9 n/a n/a 1,162.7 n/a 1,635 182
Starch (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 5.5 0.6 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 6.6 1.4 35.0 n/a n/a n/a n/a 43 5
Sugar (g) 6.8 1.5 93.1 n/a n/a 0.0 n/a 101 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.9 0.3 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 32.8 0.4 0.1 n/a n/a 0.0 n/a 33 4
Tocopherol, beta (mg) 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 1.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.9 12.2 0.1 n/a n/a n/a n/a 13 1
Total Fat (g) 71.8 38.1 0.6 n/a n/a 0.0 n/a 111 12
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.1 0.4 0.1 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1.4 11.7 14.7 n/a n/a 0.0 n/a 28 3
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.8 0.6 n/a n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 3.5 2.4 30.2 n/a n/a 0.0 n/a 36 4
Zinc (mg) 4.6 1.8 0.4 n/a n/a 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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