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Nutritional Facts: Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
1 large (64g)
celery ribs
2 large (144g)
carrots
1 clove (3g)
garlic
3 cans (0g)
low sodium chicken broth
16 ounces (500g)
frozen mixed vegetables
14 1/2 ounces (411g)
diced tomatoes
16 ounces (455g)
no-salt-added tomato sauce
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.2 0.0 n/a 0.7 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.1 n/a 5 1
Ash (g) 2.7 0.0 0.4 0.5 1.4 0.0 n/a 3.0 2.1 3.1 13 2
Aspartic acid (g) 4.7 0.0 0.1 0.1 0.3 0.0 n/a 1.8 0.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.8 0.3 25.3 25.6 47.5 5.4 n/a 125.0 41.1 63.8 346 43
Calories 269.0 238.7 44.0 10.2 59.0 4.5 n/a 319.9 74.0 191.3 1,211 151
Calories (kj) 1,125.7 998.7 182.6 42.9 249.1 18.7 n/a 1,339.6 304.2 797.1 5,059 632
Carbohydrates (g) 0.0 0.0 10.3 1.9 13.8 1.0 n/a 67.3 16.0 39.7 150 19
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 151 19
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.2 0.9 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.0 4.0 0.1 n/a 20.0 4.9 6.8 39 5
Folate (mcg) 9.4 0.0 20.9 23.0 27.4 0.1 n/a 145.0 61.7 41.0 328 41
Folate, DFE (mcg) 9.4 0.0 20.9 23.0 27.4 0.1 n/a 145.0 61.7 41.0 328 41
Folate, food (mcg) 9.4 0.0 20.9 23.0 27.4 0.1 n/a 145.0 61.7 41.0 328 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 0.8 n/a n/a n/a 5.6 n/a 8 1
Galactose n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.8 n/a n/a n/a 5.1 n/a 9 1
Glutamic acid (g) 7.4 0.0 0.3 0.1 0.5 0.0 n/a 2.3 1.8 n/a 12 2
Glycine (g) 2.2 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.1 n/a 3 0
Histidine (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 n/a 2 0
Iron (mg) 0.9 0.2 0.2 0.1 0.4 0.1 n/a 4.7 1.1 3.5 11 1
Isoleucine (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.1 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.1 0.0 n/a 1.1 0.1 n/a 6 1
Lysine (g) 4.8 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.1 n/a 6 1
Magnesium (mg) 61.4 0.0 11.0 7.0 17.3 0.8 n/a 120.0 45.2 86.5 349 44
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.1 n/a 1.2 0.5 0.6 3 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 19.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 22 3
Niacin (mg) 24.6 0.0 0.1 0.2 1.4 0.0 n/a 6.3 2.4 5.2 40 5
Pantothenic acid (mg) 3.4 0.0 0.1 0.2 0.4 0.0 n/a 0.8 0.4 n/a 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.1 n/a 3 0
Phosphorus (mg) 495.6 0.0 31.9 15.4 50.4 4.6 n/a 294.9 98.7 145.8 1,137 142
Phytosterols n/a 59.7 16.5 3.8 n/a n/a n/a n/a 28.8 n/a 109 14
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.1 0.2 0.0 n/a 1.2 0.3 0.4 6 1
Potassium (mg) 873.2 0.3 160.6 166.4 460.8 12.0 n/a 1,059.7 974.2 1,689.9 5,397 675
Proline (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 n/a 2 0
Protein (g) 50.1 0.0 1.2 0.4 1.3 0.2 n/a 16.6 3.6 5.9 79 10
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.3 1 0
Saturated Fat (g) 1.3 3.7 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.1 6 1
Selenium (mcg) 75.5 0.0 0.6 0.3 0.1 0.4 n/a 2.0 0.0 2.7 82 10
Serine (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.1 n/a 3 0
Sodium (mg) 273.8 0.5 4.4 51.2 99.4 0.5 n/a 234.9 20.6 50.1 735 92
Starch n/a n/a 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 1.1 0.1 5.2 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 4.7 1.2 6.8 0.0 n/a n/a 10.8 23.8 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.2 0.3 1 0
Threonine (g) 2.2 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.2 1.0 0.0 n/a n/a 2.2 7.9 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 6.1 27.0 0.1 0.1 0.3 0.0 n/a 2.6 0.8 0.9 38 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 n/a 2 0
Valine (g) 2.6 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.1 n/a 4 0
Vitamin A, IU (IU) 70.8 0.0 2.2 287.4 24,056.6 0.3 n/a 25,381.9 3,424.2 2,423.2 55,647 6,956
Vitamin A, RAE (mcg) 21.2 0.0 0.0 14.1 1,202.4 0.0 n/a 1,269.6 172.6 123.0 2,803 350
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.0 0.2 0.0 n/a 0.5 0.3 0.7 4 0
Vitamin C (mg) 2.8 0.0 8.1 2.0 8.5 0.9 n/a 52.0 56.3 59.7 190 24
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Water (g) 178.9 0.0 98.0 61.1 127.1 1.8 n/a 410.3 388.5 405.8 1,672 209
Zinc (mg) 1.4 0.0 0.2 0.1 0.3 0.0 n/a 2.2 0.7 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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