Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) unsalted butter |
1 cup (258g) peanut butter |
3/4 cup (150g) white sugar |
2/3 cup (147g) light brown sugar |
1 large (50g) eggs |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla extract |
1/2 cup (84g) peanut butter chips |
1/2 cup (84g) chocolate chips |
2 tablespoons (25g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Ash (g) | 0.7 | 1.3 | 1.7 | 1.5 | 0.0 | 8.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 2.0 | 1.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 7.7 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 5 |
| Calcium (mg) | 23.4 | 0.0 | 169.4 | 0.4 | 27.2 | 110.9 | 1.5 | 121.8 | 28.0 | 18.1 | 0.5 | 92.4 | 26.9 | 0.3 | 621 | 62 |
| Calories | 568.8 | 0.0 | 1.2 | 0.0 | 813.8 | 1,517.0 | 580.5 | 557.6 | 71.5 | 9.8 | 12.1 | 444.4 | 403.2 | 97.5 | 5,077 | 508 |
| Calories (kj) | 2,379.7 | 0.0 | 4.9 | 0.0 | 3,403.9 | 6,352.0 | 2,427.0 | 2,333.2 | 299.5 | 40.9 | 50.6 | 1,858.9 | 1,686.7 | 407.7 | 21,245 | 2,124 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.0 | 0.6 | 0.0 | 0.1 | 50.5 | 150.0 | 143.9 | 0.4 | 0.7 | 0.5 | 39.4 | 53.7 | 25.2 | 584 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 433 | 43 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.0 | 0.0 | 29 | 3 |
| Folate (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 3.4 | 190.9 | 0.0 | 1.5 | 23.5 | 0.8 | 0.0 | 64.7 | 10.9 | 0.0 | 336 | 34 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 3.4 | 190.9 | 0.0 | 1.5 | 23.5 | 0.8 | 0.0 | 64.7 | 10.9 | 0.0 | 336 | 34 |
| Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 3.4 | 190.9 | 0.0 | 1.5 | 23.5 | 0.8 | 0.0 | 64.7 | 10.9 | 0.0 | 336 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.2 | 12.9 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | 20 | 2 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 3.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 0.9 | 0.0 | 2.3 | 397.3 | 0.0 | 13.2 | 6.0 | 2.0 | 0.5 | 92.4 | 96.6 | 0.0 | 646 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 62.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 10.8 | 8.4 | 0.0 | 108 | 11 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 0.0 | 44 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 228.1 | 0.0 | 27.2 | 923.6 | 0.0 | 5.9 | 99.0 | 14.2 | 0.3 | 260.4 | 110.9 | 0.0 | 1,838 | 184 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 263.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 263 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 36.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 44 | 4 |
| Potassium (mg) | 167.2 | 0.0 | 0.1 | 0.1 | 27.2 | 1,674.4 | 3.0 | 195.2 | 69.0 | 23.0 | 6.2 | 424.2 | 306.6 | 0.5 | 2,897 | 290 |
| Proline (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 1.0 | 64.7 | 0.0 | 0.2 | 6.3 | 0.5 | 0.0 | 15.4 | 3.5 | 0.0 | 108 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 85 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 58.3 | 27.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 11.0 | 14.9 | 0.0 | 114 | 11 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 1.1 | 14.4 | 0.9 | 1.8 | 15.4 | 0.3 | 0.0 | 3.3 | 3.5 | 0.2 | 94 | 9 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 3.1 | 943.9 | 181.5 | 581.4 | 12.5 | 1,184.2 | 1.5 | 41.1 | 71.0 | 7.5 | 0.4 | 210.0 | 9.2 | 0.3 | 3,248 | 325 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 22.4 | 149.7 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | 25.1 | 336 | 34 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 149.7 | 142.4 | 0.2 | n/a | 0.5 | 32.2 | 45.8 | 25.1 | 420 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 41 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 23.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 28 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 24.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 92.1 | 130.0 | 0.0 | 0.0 | 4.8 | 0.6 | 0.0 | 25.0 | 25.2 | 0.0 | 279 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 21.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3,128 | 313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 18.6 | 0.0 | 0.1 | 0.0 | 20.4 | 4.7 | 0.0 | 2.0 | 38.1 | 13.4 | 2.2 | 2.2 | 0.6 | 0.0 | 102 | 10 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.7 | 1.4 | 0.0 | 13 | 1 |
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