Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
48 ounces (737g) spaghetti sauce |
2 1/2 lbs (1,134g) ground beef |
2 large (100g) eggs |
1/3 cup (33g) parmesan cheese |
2/3 cup (72g) breadcrumbs |
16 ounces (482g) part-skim ricotta cheese |
1 tablespoon (17g) Worcestershire sauce |
3 tablespoons (25g) garlic |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (5g) dry basil |
1 teaspoon (2g) dry oregano |
Total | 1 serving | |
| Alanine | n/a | 13.2 | 0.7 | 0.4 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 13.7 | 0.8 | 0.5 | 0.4 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Ash (g) | 14.8 | 10.3 | 1.1 | 2.7 | 2.1 | 5.5 | 0.3 | 0.4 | 12.0 | 0.1 | 0.7 | 0.1 | 50 | 5 |
| Aspartic acid | n/a | 19.0 | 1.3 | 0.9 | 0.6 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 162.2 | 170.1 | 56.0 | 369.3 | 131.8 | 1,310.1 | 18.2 | 45.4 | 2.9 | 5.1 | 100.8 | 28.7 | 2,401 | 240 |
| Calories | 641.4 | 2,438.1 | 143.0 | 143.5 | 284.5 | 664.7 | 13.3 | 37.4 | 0.0 | 2.9 | 10.5 | 4.8 | 4,384 | 438 |
| Calories (kj) | 2,683.7 | 10,183.1 | 599.0 | 601.1 | 1,190.8 | 2,784.0 | 55.4 | 156.2 | 0.0 | 12.1 | 43.9 | 19.9 | 18,329 | 1,833 |
| Carbohydrates (g) | 101.4 | 0.0 | 0.7 | 1.4 | 51.9 | 24.8 | 3.3 | 8.3 | 0.0 | 0.7 | 2.1 | 1.2 | 196 | 20 |
| Cholesterol (mg) | 14.7 | 771.1 | 372.0 | 29.3 | 0.0 | 149.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,336 | 134 |
| Copper (mg) | 1.4 | 0.8 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.2 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 19.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.7 | 0.8 | 26 | 3 |
| Folate (mcg) | 95.8 | 68.0 | 47.0 | 3.3 | 77.1 | 62.6 | 1.4 | 0.8 | 0.0 | 0.2 | 14.0 | 4.3 | 374 | 37 |
| Folate, DFE (mcg) | 95.8 | 68.0 | 47.0 | 3.3 | 118.1 | 62.6 | 1.4 | 0.8 | 0.0 | 0.2 | 14.0 | 4.3 | 415 | 42 |
| Folate, food (mcg) | 95.8 | 68.0 | 47.0 | 3.3 | 18.0 | 62.6 | 1.4 | 0.8 | 0.0 | 0.2 | 14.0 | 4.3 | 315 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 31.6 | 1.7 | 2.9 | 3.0 | 11.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 5 |
| Glycine | n/a | 14.2 | 0.4 | 0.3 | 0.4 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Histidine | n/a | 6.9 | 0.3 | 0.4 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Iron (mg) | 5.3 | 23.7 | 1.8 | 0.3 | 3.5 | 2.1 | 0.9 | 0.4 | 0.0 | 0.1 | 4.0 | 0.7 | 43 | 4 |
| Isoleucine | n/a | 9.3 | 0.7 | 0.7 | 0.4 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 16.4 | 1.1 | 1.2 | 0.7 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Lysine | n/a | 17.5 | 0.9 | 1.0 | 0.3 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Magnesium (mg) | 154.8 | 204.1 | 12.0 | 12.7 | 31.0 | 72.2 | 2.2 | 6.3 | 0.1 | 2.0 | 32.0 | 4.9 | 534 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Methionine | n/a | 5.4 | 0.4 | 0.3 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 4.3 | 74.3 | 3.7 | 2.8 | 0.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 97 | 10 |
| Niacin (mg) | 28.9 | 52.7 | 0.1 | 0.0 | 4.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 87 | 9 |
| Pantothenic acid (mg) | 0.6 | 6.2 | 1.5 | 0.1 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 8.2 | 0.7 | 0.7 | 0.5 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 265.4 | 1,939.1 | 198.0 | 242.8 | 118.9 | 881.4 | 10.2 | 38.4 | 0.0 | 1.8 | 12.3 | 2.7 | 3,711 | 371 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 1.1 | 4.8 | 3.7 | 15 | 2 |
| Polyunsaturated Fat (g) | 8.7 | 4.9 | 1.9 | 0.4 | 1.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 2,329.8 | 3,345.2 | 138.0 | 41.6 | 141.2 | 602.1 | 136.0 | 100.6 | 1.0 | 15.3 | 118.4 | 22.7 | 6,992 | 699 |
| Proline | n/a | 10.7 | 0.5 | 1.5 | 1.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Protein (g) | 13.1 | 210.8 | 12.6 | 12.8 | 9.6 | 54.9 | 0.0 | 1.6 | 0.0 | 0.1 | 1.0 | 0.2 | 317 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 74.3 | 0.0 | 505.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 740 | 74 |
| Riboflavin (mg) | 0.4 | 1.7 | 0.5 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.2 | 66.5 | 3.1 | 5.8 | 0.9 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 105 | 11 |
| Selenium (mcg) | 10.3 | 179.2 | 30.7 | 5.9 | 18.2 | 80.4 | 0.1 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 329 | 33 |
| Serine | n/a | 8.4 | 1.0 | 0.8 | 0.5 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Sodium (mg) | 3,022.8 | 748.4 | 142.0 | 509.2 | 527.3 | 602.1 | 166.6 | 4.3 | 4,651.0 | 0.2 | 3.4 | 0.5 | 10,378 | 1,038 |
| Starch | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 65.2 | 0.0 | 0.4 | 0.3 | 4.5 | 1.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 74 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 8.2 | 0.6 | 0.5 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 17.7 | 4.2 | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Total Fat (g) | 19.8 | 170.1 | 9.5 | 9.5 | 3.8 | 38.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 251 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tryptophan | n/a | 1.1 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 6.5 | 0.5 | 0.8 | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine | n/a | 10.4 | 0.9 | 0.8 | 0.4 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 5,544.3 | 0.0 | 540.0 | 288.0 | 0.0 | 1,849.6 | 13.4 | 2.3 | 0.0 | 6.3 | 33.5 | 30.6 | 8,308 | 831 |
| Vitamin A, RAE (mcg) | 280.2 | 0.0 | 160.0 | 76.3 | 0.0 | 515.4 | 0.9 | 0.0 | 0.0 | 0.3 | 1.7 | 1.5 | 1,036 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 24.6 | 0.9 | 0.8 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Vitamin B-6 (mg) | 1.3 | 3.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 45.4 | 82.0 | 7.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 16 |
| Water (g) | 589.9 | 745.3 | 76.2 | 6.9 | 4.7 | 358.4 | 13.4 | 14.7 | 0.0 | 0.1 | 0.5 | 0.2 | 1,810 | 181 |
| Zinc (mg) | 4.0 | 50.8 | 1.3 | 1.3 | 1.0 | 6.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 66 | 7 |
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