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Nutritional Facts: Ricotta Infused Meatballs in Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (737g)
spaghetti sauce
2 1/2 lbs (1,134g)
ground beef
2 large (100g)
eggs
1/3 cup (33g)
parmesan cheese
2/3 cup (72g)
breadcrumbs
16 ounces (482g)
part-skim ricotta cheese
1 tablespoon (17g)
Worcestershire sauce
3 tablespoons (25g)
garlic
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (5g)
dry basil
1 teaspoon (2g)
dry oregano
Total 1 serving
Alanine n/a 13.2 0.7 0.4 0.3 2.4 n/a 0.0 0.0 0.0 0.1 0.0 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 13.7 0.8 0.5 0.4 3.1 n/a 0.2 0.0 0.0 0.1 0.0 19 2
Ash (g) 14.8 10.3 1.1 2.7 2.1 5.5 0.3 0.4 12.0 0.1 0.7 0.1 50 5
Aspartic acid n/a 19.0 1.3 0.9 0.6 4.9 n/a 0.1 0.0 0.0 0.1 0.0 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 162.2 170.1 56.0 369.3 131.8 1,310.1 18.2 45.4 2.9 5.1 100.8 28.7 2,401 240
Calories 641.4 2,438.1 143.0 143.5 284.5 664.7 13.3 37.4 0.0 2.9 10.5 4.8 4,384 438
Calories (kj) 2,683.7 10,183.1 599.0 601.1 1,190.8 2,784.0 55.4 156.2 0.0 12.1 43.9 19.9 18,329 1,833
Carbohydrates (g) 101.4 0.0 0.7 1.4 51.9 24.8 3.3 8.3 0.0 0.7 2.1 1.2 196 20
Cholesterol (mg) 14.7 771.1 372.0 29.3 0.0 149.3 0.0 0.0 0.0 0.0 0.0 0.0 1,336 134
Copper (mg) 1.4 0.8 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 3 0
Cystine n/a 2.2 0.3 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 19.2 0.0 0.0 0.0 3.2 0.0 0.0 0.5 0.0 0.3 1.7 0.8 26 3
Folate (mcg) 95.8 68.0 47.0 3.3 77.1 62.6 1.4 0.8 0.0 0.2 14.0 4.3 374 37
Folate, DFE (mcg) 95.8 68.0 47.0 3.3 118.1 62.6 1.4 0.8 0.0 0.2 14.0 4.3 415 42
Folate, food (mcg) 95.8 68.0 47.0 3.3 18.0 62.6 1.4 0.8 0.0 0.2 14.0 4.3 315 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 6
Fructose n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Glutamic acid n/a 31.6 1.7 2.9 3.0 11.9 n/a 0.2 0.0 0.0 0.1 0.0 51 5
Glycine n/a 14.2 0.4 0.3 0.4 1.4 n/a 0.1 0.0 0.0 0.1 0.0 17 2
Histidine n/a 6.9 0.3 0.4 0.2 2.2 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Hydroxyproline n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Iron (mg) 5.3 23.7 1.8 0.3 3.5 2.1 0.9 0.4 0.0 0.1 4.0 0.7 43 4
Isoleucine n/a 9.3 0.7 0.7 0.4 2.9 n/a 0.1 0.0 0.0 0.0 0.0 14 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 16.4 1.1 1.2 0.7 5.9 n/a 0.1 0.0 0.0 0.1 0.0 26 3
Lysine n/a 17.5 0.9 1.0 0.3 6.5 n/a 0.1 0.0 0.0 0.1 0.0 26 3
Magnesium (mg) 154.8 204.1 12.0 12.7 31.0 72.2 2.2 6.3 0.1 2.0 32.0 4.9 534 53
Maltose n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.7 0.0 n/a 0.4 0.0 0.1 0.4 0.1 3 0
Methionine n/a 5.4 0.4 0.3 0.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 4.3 74.3 3.7 2.8 0.7 11.1 0.0 0.0 0.0 0.0 0.1 0.0 97 10
Niacin (mg) 28.9 52.7 0.1 0.0 4.8 0.4 0.1 0.2 0.0 0.0 0.2 0.1 87 9
Pantothenic acid (mg) 0.6 6.2 1.5 0.1 0.4 1.2 n/a 0.1 0.0 0.0 0.0 0.0 10 1
Phenylalanine n/a 8.2 0.7 0.7 0.5 2.7 n/a 0.0 0.0 0.0 0.1 0.0 13 1
Phosphorus (mg) 265.4 1,939.1 198.0 242.8 118.9 881.4 10.2 38.4 0.0 1.8 12.3 2.7 3,711 371
Phytosterols n/a n/a n/a n/a 5.8 n/a n/a n/a 0.0 1.1 4.8 3.7 15 2
Polyunsaturated Fat (g) 8.7 4.9 1.9 0.4 1.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 2,329.8 3,345.2 138.0 41.6 141.2 602.1 136.0 100.6 1.0 15.3 118.4 22.7 6,992 699
Proline n/a 10.7 0.5 1.5 1.0 5.2 n/a 0.0 0.0 0.0 0.1 0.0 19 2
Protein (g) 13.1 210.8 12.6 12.8 9.6 54.9 0.0 1.6 0.0 0.1 1.0 0.2 317 32
Retinol (mcg) 0.0 0.0 160.0 74.3 0.0 505.7 0.2 0.0 0.0 0.0 0.0 0.0 740 74
Riboflavin (mg) 0.4 1.7 0.5 0.2 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Saturated Fat (g) 5.2 66.5 3.1 5.8 0.9 23.7 0.0 0.0 0.0 0.0 0.1 0.0 105 11
Selenium (mcg) 10.3 179.2 30.7 5.9 18.2 80.4 0.1 3.6 0.0 0.1 0.1 0.1 329 33
Serine n/a 8.4 1.0 0.8 0.5 2.8 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Sodium (mg) 3,022.8 748.4 142.0 509.2 527.3 602.1 166.6 4.3 4,651.0 0.2 3.4 0.5 10,378 1,038
Starch n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a n/a n/a 43 4
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 65.2 0.0 0.4 0.3 4.5 1.5 1.7 0.3 0.0 0.0 0.1 0.1 74 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 8.2 0.6 0.5 0.3 2.5 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Tocopherol, alpha (mg) 17.7 4.2 1.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.3 24 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.1 0.0 0.4 2 0
Total Fat (g) 19.8 170.1 9.5 9.5 3.8 38.1 0.0 0.1 0.0 0.0 0.2 0.1 251 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 10.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 11 1
Tryptophan n/a 1.1 0.2 0.2 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 6.5 0.5 0.8 0.3 2.9 n/a 0.0 0.0 0.0 0.0 0.0 11 1
Valine n/a 10.4 0.9 0.8 0.4 3.4 n/a 0.1 0.0 0.0 0.1 0.0 16 2
Vitamin A, IU (IU) 5,544.3 0.0 540.0 288.0 0.0 1,849.6 13.4 2.3 0.0 6.3 33.5 30.6 8,308 831
Vitamin A, RAE (mcg) 280.2 0.0 160.0 76.3 0.0 515.4 0.9 0.0 0.0 0.3 1.7 1.5 1,036 104
Vitamin B-12 (mcg) 0.0 24.6 0.9 0.8 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 28 3
Vitamin B-6 (mg) 1.3 3.9 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 0.0 2.2 7.8 0.0 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 45.4 82.0 7.0 0.0 28.9 0.0 0.0 0.0 0.0 0.0 0.0 163 16
Water (g) 589.9 745.3 76.2 6.9 4.7 358.4 13.4 14.7 0.0 0.1 0.5 0.2 1,810 181
Zinc (mg) 4.0 50.8 1.3 1.3 1.0 6.5 0.0 0.3 0.0 0.0 0.3 0.0 66 7

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