Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (11g) dry bread |
1 small (70g) onions |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 pinch (0g) nutmeg |
1 lb (454g) lean ground beef |
1 tablespoon (14g) vegetable oil |
6 cups (420g) mushrooms |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (360g) beef broth |
1/2 cup (115g) light sour cream |
4 cups (640g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1.2 | 8 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 4.4 | 0.0 | 3.6 | 0.1 | 0.1 | 3.8 | 0.8 | 3.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 1.6 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 16.1 | 8.7 | 3.1 | 0.4 | 2.5 | 0.2 | 54.4 | 0.0 | 12.6 | 13.2 | 2.2 | 21.6 | 162.2 | 76.8 | 391 | 98 |
| Calories | 29.9 | 28.0 | 10.1 | 1.2 | 0.0 | 1.4 | 0.6 | 798.3 | 120.2 | 92.4 | 1.9 | 54.6 | 25.2 | 158.7 | 883.2 | 2,206 | 551 |
| Calories (kj) | 125.2 | 116.2 | 41.7 | 5.2 | 0.0 | 6.0 | 2.6 | 3,333.9 | 503.1 | 390.6 | 8.1 | 228.4 | 104.4 | 663.6 | 3,699.2 | 9,228 | 2,307 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 5.7 | 6.5 | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 13.7 | 0.4 | 11.4 | 0.1 | 8.2 | 161.0 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 185.6 | 521 | 130 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.4 | 0.0 | 0.0 | 7.7 | 15 | 4 |
| Folate (mcg) | 12.5 | 13.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 27.2 | 0.0 | 71.4 | 1.9 | 3.9 | 7.2 | 12.7 | 537.6 | 689 | 172 |
| Folate, DFE (mcg) | 19.2 | 13.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 27.2 | 0.0 | 71.4 | 1.9 | 3.9 | 7.2 | 12.7 | 883.2 | 1,041 | 260 |
| Folate, food (mcg) | 2.8 | 13.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 27.2 | 0.0 | 71.4 | 1.9 | 3.9 | 7.2 | 12.7 | 44.8 | 187 | 47 |
| Folic acid (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.8 | 502 | 126 |
| Fructose (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 1.4 | n/a | 0.5 | n/a | n/a | 9.4 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.0 | 2.1 | 0.9 | 0.2 | 0.6 | 0.1 | 9.4 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.2 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.3 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 9 | 2 |
| Magnesium (mg) | 2.6 | 7.0 | 7.4 | 0.6 | 0.0 | 1.0 | 0.2 | 90.7 | 0.0 | 37.8 | 1.5 | 3.3 | 7.2 | 11.5 | 134.4 | 305 | 76 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 3.7 | 32 | 8 |
| Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 15.1 | 0.0 | 0.2 | 2.8 | 0.1 | 13.3 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 6.3 | n/a | 0.1 | 0.1 | n/a | 1.7 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1.5 | 6 | 1 |
| Phosphorus (mg) | 11.1 | 20.3 | 15.9 | 0.5 | 0.0 | 0.9 | 0.3 | 834.6 | 0.0 | 361.2 | 1.4 | 16.2 | 46.8 | 81.7 | 486.4 | 1,877 | 469 |
| Phytosterols (mg) | 0.0 | 10.5 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 131.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 3.5 | 14 | 4 |
| Potassium (mg) | 11.3 | 102.2 | 20.7 | 5.0 | 0.1 | 7.6 | 0.4 | 1,456.0 | 0.0 | 1,335.6 | 5.7 | 16.0 | 194.4 | 243.8 | 243.2 | 3,642 | 911 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 3.2 | 9 | 2 |
| Protein (g) | 0.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 90.7 | 0.0 | 13.0 | 0.1 | 1.5 | 4.1 | 4.0 | 29.1 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 38.4 | 140 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.8 | 0.2 | 0.0 | 0.0 | 0.4 | 7.6 | 2.7 | 31 | 8 |
| Selenium (mcg) | 1.9 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 39.1 | 0.0 | 5.1 | 2.5 | 3.6 | 153.0 | 286 | 71 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1.6 | 6 | 1 |
| Sodium (mg) | 57.5 | 2.8 | 170.3 | 0.4 | 581.4 | 0.1 | 0.0 | 299.4 | 0.0 | 21.0 | 0.4 | 0.3 | 1,339.2 | 81.7 | 32.0 | 2,586 | 647 |
| Starch (g) | 4.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 4 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 13.6 | 1.4 | 0.1 | 0.1 | 0.8 | 12.2 | 13.2 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 10.7 | 2.6 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 377.2 | 134.4 | 556 | 139 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 103.5 | 38.4 | 144 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 9.2 | 25.6 | 82 | 21 |
| Water (g) | 4.1 | 62.4 | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 315.2 | 0.0 | 388.3 | 0.1 | 1.8 | 351.2 | 89.8 | 433.5 | 1,659 | 415 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.6 | 4.2 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.