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    Nutritional Facts: Zucchini Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (646g)
    zucchini
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    16 ounces (246g)
    spaghetti sauce
    1 cup (0g)
    KRAFT 2% Milk Shredded Mozzarella Cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.2 0.0 n/a n/a 1 0
    Ash (g) 3.7 0.0 0.5 0.1 4.9 n/a 9 2
    Aspartic acid (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 103.4 0.3 34.5 10.9 54.1 n/a 203 34
    Calories 109.8 238.7 60.0 8.9 213.8 n/a 631 105
    Calories (kj) 452.2 998.7 249.0 37.4 894.6 n/a 2,632 439
    Carbohydrates (g) 20.1 0.0 14.0 2.0 33.8 n/a 70 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 n/a 5 1
    Copper (mg) 0.3 0.0 0.1 0.0 0.5 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.5 0.0 2.6 0.1 6.4 n/a 16 3
    Folate (mcg) 155.0 0.0 28.5 0.2 31.9 n/a 216 36
    Folate, DFE (mcg) 155.0 0.0 28.5 0.2 31.9 n/a 216 36
    Folate, food (mcg) 155.0 0.0 28.5 0.2 31.9 n/a 216 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.9 n/a 1.9 n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a 3.0 n/a n/a n/a 10 2
    Glutamic acid (g) 0.8 0.0 0.4 0.0 n/a n/a 1 0
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.4 0.2 0.3 0.1 1.8 n/a 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 116.3 0.0 15.0 1.5 51.6 n/a 184 31
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.2 0.1 0.4 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 1.4 n/a 21 4
    Niacin (mg) 2.9 0.0 0.2 0.0 9.6 n/a 13 2
    Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.2 n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 245.5 0.0 43.5 9.2 88.5 n/a 387 64
    Phytosterols n/a 59.7 22.5 n/a n/a n/a 82 14
    Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 2.9 n/a 6 1
    Potassium (mg) 1,686.1 0.3 219.0 24.1 776.6 n/a 2,706 451
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 7.8 0.0 1.7 0.4 4.4 n/a 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.5 3.7 0.1 0.0 1.7 n/a 6 1
    Selenium (mcg) 1.3 0.0 0.8 0.9 3.4 n/a 6 1
    Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 51.7 0.5 6.0 1.0 1,007.6 n/a 1,067 178
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 1.5 n/a n/a n/a 2 0
    Sugar (g) 16.2 0.0 6.4 0.1 21.7 n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 5.9 n/a 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.1 27.0 0.2 0.0 6.6 n/a 36 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1,292.0 0.0 3.0 0.5 1,848.1 n/a 3,144 524
    Vitamin A, RAE (mcg) 64.6 0.0 0.0 0.0 93.4 n/a 158 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.2 0.1 0.4 n/a 2 0
    Vitamin C (mg) 115.6 0.0 11.1 1.9 4.9 n/a 134 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 612.3 0.0 133.7 3.5 196.6 n/a 946 158
    Zinc (mg) 2.1 0.0 0.3 0.1 1.3 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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