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Nutritional Facts: Brownie Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (610g)
brownie mix
1 jar (0g)
caramel topping
12 ounces (360g)
whipped topping
4 (156g)
Skor candy bars
1 package (0g)
Dream Whip
1 box (99g)
instant chocolate pudding mix
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.9 n/a 0.4 n/a n/a n/a 0.2 2 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.4 n/a n/a n/a 0.2 2 0
Ash (g) 7.9 n/a 2.7 1.9 n/a 4.7 1.3 19 2
Aspartic acid (g) 1.8 n/a 0.9 n/a n/a n/a 0.5 3 0
Caffeine n/a n/a 0.0 n/a n/a 6.9 n/a 7 1
Calcium (mg) 115.9 n/a 363.6 n/a n/a 11.9 217.8 709 71
Calories 2,647.4 n/a 925.2 834.6 n/a 374.2 117.1 4,899 490
Calories (kj) 11,077.6 n/a 3,877.2 3,494.4 n/a 1,565.2 490.4 20,505 2,050
Carbohydrates (g) 467.3 n/a 45.0 96.3 n/a 87.0 8.5 704 70
Cholesterol (mg) 0.0 n/a 273.6 82.7 n/a 0.0 25.6 382 38
Copper (mg) 1.7 n/a 0.0 0.1 n/a 0.4 0.0 2 0
Cystine (g) 0.4 n/a 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber n/a n/a 0.0 2.0 n/a 3.6 0.0 6 1
Folate (mcg) 213.5 n/a 10.8 4.7 n/a 3.0 9.2 241 24
Folate, DFE (mcg) 323.3 n/a 10.8 n/a n/a 3.0 9.2 346 35
Folate, food (mcg) 54.9 n/a 10.8 n/a n/a 3.0 9.2 78 8
Folic acid (mcg) 158.6 n/a 0.0 n/a n/a 0.0 0.0 159 16
Glutamic acid (g) 5.8 n/a 2.4 n/a n/a n/a 1.3 9 1
Glycine (g) 1.0 n/a 0.2 n/a n/a n/a 0.1 1 0
Histidine (g) 0.5 n/a 0.3 n/a n/a n/a 0.2 1 0
Iron (mg) 12.1 n/a 0.2 0.9 n/a 1.3 0.1 15 1
Isoleucine (g) 0.9 n/a 0.7 n/a n/a n/a 0.4 2 0
Leucine (g) 1.6 n/a 1.1 n/a n/a n/a 0.6 3 0
Lysine (g) 1.0 n/a 0.9 n/a n/a n/a 0.5 2 0
Magnesium (mg) 244.0 n/a 39.6 15.6 n/a 44.6 23.8 368 37
Manganese (mg) 2.1 n/a 0.0 0.0 n/a 0.4 0.0 3 0
Methionine (g) 0.3 n/a 0.3 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 31.5 n/a 23.1 14.5 n/a 0.5 1.9 71 7
Niacin (mg) 11.5 n/a 0.3 0.2 n/a 0.2 0.2 12 1
Pantothenic acid (mg) 0.8 n/a 1.1 0.1 n/a 0.0 0.6 3 0
Phenylalanine (g) 1.2 n/a 0.6 n/a n/a n/a 0.3 2 0
Phosphorus (mg) 500.2 n/a 320.4 95.2 n/a 71.3 170.2 1,157 116
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 38.9 n/a 3.0 2.0 n/a 0.3 0.2 44 4
Potassium (mg) 1,335.9 n/a 529.2 238.7 n/a 233.6 276.3 2,614 261
Proline (g) 1.8 n/a 1.1 n/a n/a n/a 0.6 4 0
Protein (g) 24.4 n/a 11.5 4.9 n/a 2.3 6.0 49 5
Retinol (mcg) 0.0 n/a 662.4 n/a n/a 0.0 56.7 719 72
Riboflavin (mg) 1.0 n/a 0.2 0.2 n/a 0.1 0.3 2 0
Saturated Fat (g) 15.4 n/a 49.8 29.3 n/a 0.8 4.2 99 10
Selenium (mcg) 15.9 n/a 5.0 0.0 n/a 2.5 3.7 27 3
Serine (g) 1.2 n/a 0.6 n/a n/a n/a 0.3 2 0
Sodium (mg) 1,848.3 n/a 468.0 494.5 n/a 1,414.7 89.7 4,315 432
Sugar n/a n/a 28.8 93.4 n/a 67.2 n/a 189 19
Theobromine n/a n/a 0.0 n/a n/a 242.6 n/a 243 24
Thiamin (mg) 1.0 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.8 n/a 0.5 n/a n/a n/a 0.3 2 0
Tocopherol, alpha n/a n/a 2.3 n/a n/a 0.1 n/a 2 0
Total Fat (g) 90.9 n/a 80.0 50.2 n/a 1.9 6.7 230 23
Tryptophan (g) 0.4 n/a 0.2 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.6 n/a n/a n/a 0.3 2 0
Valine (g) 1.3 n/a 0.8 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 67.1 n/a 2,466.0 1,120.1 n/a 0.0 252.5 3,906 391
Vitamin A, RAE (mcg) 6.1 n/a 676.8 n/a n/a 0.0 60.4 743 74
Vitamin B-12 (mcg) 0.0 n/a 1.0 n/a n/a 0.0 0.7 2 0
Vitamin B-6 (mg) 0.4 n/a 0.1 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 1.8 n/a 0.0 0.8 n/a 0.0 2.7 5 1
Vitamin D n/a n/a 57.6 n/a n/a 0.0 n/a 58 6
Water (g) 17.1 n/a 220.8 2.4 n/a 3.2 160.5 404 40
Zinc (mg) 3.9 n/a 1.3 0.3 n/a 0.6 0.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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