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Nutritional Facts: Spicy Thai Ginger Kale Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1/4 cup (39g)
unsalted almonds
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (14g)
honey
1 tablespoon (18g)
tamari
1 inch (0g)
fresh ginger
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.0 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 3.1 1.2 0.0 0.0 3.2 n/a 0.0 8 2
Aspartic acid (g) 0.6 1.1 n/a 0.0 0.2 n/a n/a 2 0
Beta-sitosterol n/a 46.3 n/a n/a n/a n/a n/a 46 12
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 271.4 114.2 0.9 0.8 3.6 n/a 0.2 391 98
Calories 100.5 238.2 3.2 42.1 10.8 n/a 0.4 395 99
Calories (kj) 418.1 997.3 13.4 176.3 45.2 n/a 1.5 1,652 413
Campesterol n/a 3.5 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 20.1 6.9 1.0 11.4 1.0 n/a 0.1 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 4.1 0.0 0.0 0.1 n/a 0.0 8 2
Folate (mcg) 58.3 10.6 2.9 0.3 3.2 n/a 0.1 75 19
Folate, DFE (mcg) 58.3 10.6 2.9 0.3 3.2 n/a 0.1 75 19
Folate, food (mcg) 58.3 10.6 2.9 0.3 3.2 n/a 0.1 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.2 5.7 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 5.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.8 2.0 n/a 0.0 0.4 n/a n/a 3 1
Glycine (g) 0.3 0.6 n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 1.4 0.0 0.1 0.4 n/a 0.0 5 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.6 n/a 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.4 0.2 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 68.3 107.5 0.9 0.3 7.2 n/a 0.2 184 46
Maltose n/a 0.1 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.6 1.0 0.0 0.0 0.1 n/a 0.0 3 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 13.7 0.0 0.0 0.0 n/a 0.0 14 3
Niacin (mg) 2.0 1.4 0.0 0.0 0.7 n/a 0.0 4 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0 0
Phenylalanine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 112.6 182.9 1.2 0.6 23.4 n/a 0.3 321 80
Phytosterols n/a 51.0 n/a n/a n/a n/a 0.1 51 13
Polyunsaturated Fat (g) 0.7 5.3 0.0 0.0 0.0 n/a 0.0 6 2
Potassium (mg) 898.5 274.4 15.2 7.2 38.2 n/a 2.3 1,236 309
Proline (g) 0.4 0.4 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 6.6 8.3 0.1 0.0 1.9 n/a 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 0.0 n/a 0.0 2 0
Selenium (mcg) 1.8 1.1 0.0 0.1 0.1 n/a 0.0 3 1
Serine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 86.4 0.4 0.1 0.6 1,005.5 n/a 0.0 1,093 273
Starch n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.7 0.1 0.1 n/a n/a n/a 2 0
Sugar n/a 1.8 0.4 11.4 0.3 n/a 0.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.3 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 10.2 0.0 0.0 0.0 n/a 0.0 10 3
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 21.7 0.0 0.0 0.0 n/a 0.0 23 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.4 0.3 n/a 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 30,905.8 0.4 0.9 0.0 0.0 n/a 46.8 30,954 7,738
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 0.0 n/a 2.3 1,548 387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 241.2 0.0 5.7 0.1 0.0 n/a 0.1 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 169.8 1.1 13.6 2.4 11.9 n/a 0.0 199 50
Zinc (mg) 0.9 1.2 0.0 0.0 0.1 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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