Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chuck roast |
1 large (150g) onions |
3 (9g) garlic cloves |
1 tablespoon (7g) paprika |
1 teaspoon (2g) cayenne pepper |
2 (12g) beef bouillon cubes |
1 (4g) chicken bouillon cubes |
8 ounces (229g) tomato sauce |
1 teaspoon (0g) oregano |
1 teaspoon (2g) black pepper |
6 tablespoons (48g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 20 | 3 |
| Ash (g) | 14.7 | 0.5 | 0.1 | 0.5 | 0.1 | 5.8 | 2.0 | 4.6 | 0.0 | 0.1 | 5.7 | 0.1 | 0.1 | n/a | 34 | 6 |
| Aspartic acid (g) | 26.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 34.5 | 16.3 | 15.6 | 2.7 | 7.2 | 7.5 | 29.7 | 5.3 | 10.2 | 158.4 | 9.8 | 1.2 | n/a | 462 | 77 |
| Calories | 1,905.1 | 60.0 | 13.4 | 19.2 | 5.7 | 28.6 | 10.7 | 54.9 | 0.9 | 5.8 | 135.4 | 3.9 | 5.1 | n/a | 2,249 | 375 |
| Calories (kj) | 7,987.6 | 249.0 | 56.1 | 80.3 | 24.0 | 119.5 | 44.7 | 228.6 | 3.7 | 24.2 | 565.9 | 16.5 | 21.5 | n/a | 9,421 | 1,570 |
| Carbohydrates (g) | 4.2 | 14.0 | 3.0 | 3.7 | 1.0 | 2.8 | 0.7 | 12.3 | 0.2 | 1.5 | 23.9 | 0.5 | 1.1 | n/a | 69 | 11 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 900 | 150 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.4 | 0.5 | 0.0 | 0.0 | 3.4 | 0.1 | 0.6 | 16.7 | 0.1 | 0.1 | n/a | 27 | 4 |
| Folate (mcg) | 40.8 | 28.5 | 0.3 | 3.3 | 1.9 | 3.8 | 1.3 | 25.1 | 0.8 | 0.4 | 13.4 | 0.1 | 0.7 | n/a | 121 | 20 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 0.3 | 3.3 | 1.9 | 3.8 | 1.3 | 25.1 | 0.8 | 0.4 | 13.4 | 0.1 | 0.7 | n/a | 121 | 20 |
| Folate, food (mcg) | 40.8 | 28.5 | 0.3 | 3.3 | 1.9 | 3.8 | 1.3 | 25.1 | 0.8 | 0.4 | 13.4 | 0.1 | 0.7 | n/a | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.5 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 46.8 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 50 | 8 |
| Glycine (g) | 12.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 0.3 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.2 | 8.3 | 0.7 | 0.1 | n/a | 46 | 8 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 24 | 4 |
| Lysine (g) | 25.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 26 | 4 |
| Magnesium (mg) | 299.4 | 15.0 | 2.3 | 12.1 | 2.7 | 6.1 | 2.2 | 36.6 | 0.9 | 3.9 | 71.5 | 3.8 | 1.2 | n/a | 458 | 76 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 48 | 8 |
| Niacin (mg) | 58.9 | 0.2 | 0.1 | 0.7 | 0.2 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 69 | 11 |
| Pantothenic acid (mg) | 10.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,748.7 | 43.5 | 13.8 | 21.4 | 5.3 | 38.4 | 6.6 | 59.4 | 0.5 | 3.6 | 144.0 | 5.2 | 6.4 | n/a | 3,097 | 516 |
| Phytosterols | n/a | 22.5 | n/a | 11.9 | 1.5 | n/a | n/a | n/a | 0.7 | 2.1 | 39.8 | 0.7 | 0.1 | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 5,021.2 | 219.0 | 36.1 | 155.0 | 36.3 | 53.5 | 12.4 | 756.6 | 4.2 | 30.6 | 936.0 | 18.8 | 18.5 | n/a | 7,298 | 1,216 |
| Proline (g) | 11.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 13 | 2 |
| Protein (g) | 287.5 | 1.7 | 0.6 | 1.0 | 0.2 | 1.9 | 0.7 | 3.0 | 0.0 | 0.2 | 6.5 | 0.2 | 0.3 | n/a | 304 | 51 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 37.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 39 | 7 |
| Selenium (mcg) | 349.7 | 0.8 | 1.3 | 0.4 | 0.2 | 3.3 | 1.1 | 0.5 | 0.0 | 0.1 | 9.8 | 0.1 | 0.4 | n/a | 368 | 61 |
| Serine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 1,102.2 | 6.0 | 1.5 | 4.6 | 0.5 | 2,037.8 | 955.0 | 1,197.7 | 0.1 | 0.5 | 787.2 | 1.8 | 0.9 | n/a | 6,096 | 1,016 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.7 | 0.2 | 2.0 | 0.7 | 9.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 2.0 | 0.5 | 0.3 | 0.0 | 3.2 | 0.1 | 0.0 | 18.3 | 0.0 | 0.0 | n/a | 27 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 82.6 | 0.2 | 0.0 | 0.9 | 0.3 | 1.1 | 0.6 | 0.4 | 0.0 | 0.1 | 6.9 | 0.2 | 0.0 | n/a | 93 | 16 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 13.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 95.3 | 3.0 | 0.8 | 3,349.3 | 749.0 | 0.0 | 0.1 | 989.7 | 5.7 | 12.6 | 14,232.0 | 13.3 | 0.0 | n/a | 19,451 | 3,242 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 167.5 | 37.5 | 0.0 | 0.0 | 50.3 | 0.3 | 0.6 | 711.8 | 0.7 | 0.0 | n/a | 996 | 166 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Vitamin B-6 (mg) | 5.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.1 | 1.4 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 32 | 5 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 9 |
| Water (g) | 971.7 | 133.7 | 5.3 | 0.8 | 0.1 | 0.4 | 0.1 | 208.3 | 0.0 | 0.3 | 5.2 | 0.1 | 0.1 | n/a | 1,326 | 221 |
| Zinc (mg) | 106.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 109 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.