Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 small (1,644g) eggplants |
1 cup (125g) flour |
1 (50g) eggs |
1 cup (237g) water |
1 tablespoon (5g) parmesan cheese |
1 cup (108g) panko breadcrumbs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
7 ounces (200g) spaghetti |
1 1/2 tablespoons (20g) olive oil |
28 ounces (430g) spaghetti sauce |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.4 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.6 | 5 | 1 |
| Ash (g) | 11.5 | 0.6 | 0.5 | 0.2 | 0.4 | 3.1 | 3.0 | 0.1 | 0.1 | 1.8 | 0.0 | 8.6 | 8.0 | 38 | 6 |
| Aspartic acid (g) | 2.7 | 0.5 | 0.7 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.7 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.0 | 18.8 | 28.0 | 7.1 | 55.5 | 197.6 | 0.7 | 5.1 | 1.2 | 41.9 | 0.2 | 94.6 | 1,109.0 | 1,708 | 285 |
| Calories | 394.6 | 455.0 | 71.5 | 0.0 | 21.6 | 426.6 | 0.0 | 2.9 | 5.1 | 740.1 | 179.0 | 374.2 | 431.0 | 3,102 | 517 |
| Calories (kj) | 1,676.9 | 1,903.8 | 299.5 | 0.0 | 90.3 | 1,785.2 | 0.0 | 12.1 | 21.5 | 3,098.2 | 749.0 | 1,565.5 | 1,805.0 | 13,007 | 2,168 |
| Carbohydrates (g) | 93.7 | 95.4 | 0.4 | 0.0 | 0.2 | 77.7 | 0.0 | 0.7 | 1.1 | 149.0 | 0.0 | 59.2 | 4.1 | 481 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 88.0 | 287 | 48 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.2 | 4 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 55.9 | 3.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 6.4 | 0.0 | 11.2 | 0.0 | 82 | 14 |
| Folate (mcg) | 361.7 | 228.8 | 23.5 | 0.0 | 0.5 | 115.6 | 0.0 | 0.2 | 0.7 | 472.8 | 0.0 | 55.9 | 10.0 | 1,270 | 212 |
| Folate, DFE (mcg) | 361.7 | 363.8 | 23.5 | 0.0 | 0.5 | 177.1 | 0.0 | 0.2 | 0.7 | 780.0 | 0.0 | 55.9 | 10.0 | 1,773 | 296 |
| Folate, food (mcg) | 361.7 | 36.3 | 23.5 | 0.0 | 0.5 | 27.0 | 0.0 | 0.2 | 0.7 | 35.9 | 0.0 | 55.9 | 10.0 | 552 | 92 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 718 | 120 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Glutamic acid (g) | 3.1 | 4.3 | 0.8 | n/a | 0.4 | 4.5 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | n/a | 8.7 | 31 | 5 |
| Glycine (g) | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 4 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 5.8 | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.1 | 6.6 | 0.1 | 3.1 | 0.9 | 27 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.5 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3.7 | 9 | 2 |
| Lysine (g) | 0.8 | 0.3 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3.0 | 6 | 1 |
| Magnesium (mg) | 230.2 | 27.5 | 6.0 | 2.4 | 1.9 | 46.4 | 0.0 | 2.0 | 1.2 | 105.7 | 0.0 | 90.3 | 38.0 | 552 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.2 | 6 | 1 |
| Manganese (mg) | 4.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.7 | 0.1 | 9 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 1.8 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14.8 | 2.5 | 8.4 | 30 | 5 |
| Niacin (mg) | 10.7 | 7.4 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 16.8 | 0.1 | 57 | 9 |
| Pantothenic acid (mg) | 4.6 | 0.5 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2.1 | 6 | 1 |
| Phosphorus (mg) | 411.0 | 135.0 | 99.0 | 0.0 | 36.5 | 178.2 | 0.0 | 1.8 | 6.4 | 377.1 | 0.0 | 154.8 | 729.0 | 2,129 | 355 |
| Phytosterols (mg) | 115.1 | n/a | n/a | n/a | n/a | 8.6 | 0.0 | 1.1 | 0.1 | n/a | 44.8 | n/a | n/a | 170 | 28 |
| Polyunsaturated Fat (g) | 1.2 | 0.5 | 1.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 5.1 | 1.2 | 15 | 2 |
| Potassium (mg) | 3,781.2 | 133.8 | 69.0 | 2.4 | 6.3 | 211.7 | 0.2 | 15.3 | 18.5 | 444.9 | 0.2 | 1,359.1 | 125.0 | 6,167 | 1,028 |
| Proline (g) | 0.7 | 1.5 | 0.3 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 4.6 | 12 | 2 |
| Protein (g) | 16.6 | 12.9 | 6.3 | 0.0 | 1.9 | 14.4 | 0.0 | 0.1 | 0.3 | 26.0 | 0.0 | 7.7 | 38.5 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 314 | 52 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.2 | 1.6 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 3.0 | 17.3 | 28 | 5 |
| Selenium (mcg) | 4.9 | 42.4 | 15.4 | 0.0 | 0.9 | 27.2 | 0.0 | 0.1 | 0.4 | 126.1 | 0.0 | 6.0 | 17.7 | 241 | 40 |
| Serine (g) | 0.7 | 0.6 | 0.5 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.3 | 6 | 1 |
| Sodium (mg) | 32.9 | 2.5 | 71.0 | 7.1 | 76.5 | 790.6 | 1,162.7 | 0.2 | 0.9 | 12.0 | 0.4 | 1,763.3 | 1,529.0 | 5,449 | 908 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 124.6 | n/a | n/a | n/a | 189 | 32 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 38.6 | 0.3 | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 38.0 | 0.9 | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.6 | 0.4 | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 10.3 | 0.3 | 19 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.3 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 1.8 | 0.2 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.1 | 1.2 | 4.8 | 0.0 | 1.4 | 5.7 | 0.0 | 0.0 | 0.0 | 3.0 | 20.3 | 11.6 | 28.6 | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 4 | 1 |
| Valine (g) | 0.9 | 0.5 | 0.4 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.5 | 6 | 1 |
| Vitamin A, IU (IU) | 443.9 | 0.0 | 270.0 | 0.0 | 43.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 3,234.2 | 865.0 | 4,863 | 810 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 80.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 163.4 | 229.0 | 501 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 63 | 11 |
| Water (g) | 1,519.2 | 14.9 | 38.1 | 236.8 | 1.0 | 7.0 | 0.0 | 0.1 | 0.1 | 19.8 | 0.0 | 344.1 | 20.8 | 2,202 | 367 |
| Zinc (mg) | 2.6 | 0.9 | 0.6 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.3 | 3.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.