Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1/4 cup (55g) oil |
3 tablespoons (54g) soy sauce |
3 cups (303g) celery |
2 large (300g) onions |
1 1/2 tablespoons (30g) molasses |
3 cups (11g) beef bouillon |
2 cups (208g) bean sprouts |
4 1/2 tablespoons (36g) cornstarch |
3 teaspoons (18g) salt |
1 to taste (0g) fresh ground black pepper |
6 cups (1,170g) rice |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 6.4 | 11 | 2 |
| Ash (g) | 1.9 | 0.0 | 9.6 | 2.3 | 1.1 | 1.0 | 5.2 | 0.9 | 0.0 | 18.0 | n/a | 6.8 | 47 | 8 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 7.3 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 0.0 | 10.8 | 121.2 | 69.0 | 61.5 | 6.5 | 27.0 | 0.7 | 4.3 | n/a | 105.3 | 583 | 97 |
| Calories | 4,589.9 | 481.8 | 32.4 | 48.5 | 120.0 | 87.0 | 25.7 | 62.4 | 137.2 | 0.0 | n/a | 4,212.0 | 9,797 | 1,633 |
| Calories (kj) | 19,204.2 | 2,016.0 | 135.5 | 203.0 | 498.0 | 363.9 | 107.6 | 262.1 | 573.8 | 0.0 | n/a | 17,620.2 | 40,984 | 6,831 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 9.0 | 28.0 | 22.4 | 2.6 | 12.4 | 32.9 | 0.0 | n/a | 928.3 | 1,038 | 173 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 675 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 4.8 | 5.1 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | n/a | 16.4 | 31 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 9.7 | 109.1 | 57.0 | 0.0 | 3.5 | 126.9 | 0.0 | 0.0 | n/a | 2,702.7 | 3,009 | 501 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 9.7 | 109.1 | 57.0 | 0.0 | 3.5 | 126.9 | 0.0 | 0.0 | n/a | 4,516.2 | 4,822 | 804 |
| Folate, food (mcg) | 0.0 | 0.0 | 9.7 | 109.1 | 57.0 | 0.0 | 3.5 | 126.9 | 0.0 | 0.0 | n/a | 105.3 | 411 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,597.4 | 2,597 | 433 |
| Fructose | n/a | n/a | n/a | 1.5 | 3.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | 5.9 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 8.4 | 0.0 | 1.3 | 0.3 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 15.1 | 26 | 4 |
| Glycine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 7 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 4 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 1.3 | 0.6 | 0.6 | 1.4 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | 51.0 | 62 | 10 |
| Isoleucine (g) | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.3 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 6.4 | 12 | 2 |
| Lysine (g) | 4.7 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.8 | 8 | 1 |
| Magnesium (mg) | 34.1 | 0.0 | 21.6 | 33.3 | 30.0 | 72.6 | 5.5 | 43.7 | 1.1 | 0.2 | n/a | 409.5 | 652 | 109 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12.9 | 15 | 2 |
| Methionine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 3 | 1 |
| Monounsaturated Fat (g) | 210.7 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 228 | 38 |
| Niacin (mg) | 9.8 | 0.0 | 2.1 | 1.0 | 0.3 | 0.3 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 59.6 | 75 | 13 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.7 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 15.7 | 19 | 3 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 7 | 1 |
| Phosphorus (mg) | 415.4 | 0.0 | 70.2 | 72.7 | 87.0 | 9.3 | 34.6 | 112.3 | 4.7 | 0.0 | n/a | 1,263.6 | 2,070 | 345 |
| Phytosterols | n/a | 527.6 | n/a | 18.2 | 45.0 | n/a | n/a | 31.2 | n/a | 0.0 | n/a | n/a | 622 | 104 |
| Polyunsaturated Fat (g) | 17.4 | 29.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 50 | 8 |
| Potassium (mg) | 653.8 | 0.0 | 114.5 | 787.8 | 438.0 | 439.2 | 48.2 | 309.9 | 1.1 | 1.4 | n/a | 1,006.2 | 3,800 | 633 |
| Proline (g) | 2.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 7 | 1 |
| Protein (g) | 55.9 | 0.0 | 5.7 | 2.1 | 3.3 | 0.0 | 1.7 | 6.3 | 0.1 | 0.0 | n/a | 77.3 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Saturated Fat (g) | 200.6 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 210 | 35 |
| Selenium (mcg) | 44.9 | 0.0 | 0.4 | 1.2 | 1.5 | 5.3 | 3.0 | 1.2 | 1.0 | 0.0 | n/a | 176.7 | 235 | 39 |
| Serine (g) | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 7 | 1 |
| Sodium (mg) | 177.1 | 0.0 | 3,016.4 | 242.4 | 12.0 | 11.1 | 1,834.1 | 12.5 | 3.2 | 6,976.4 | n/a | 11.7 | 12,297 | 2,049 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 3.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 5.5 | 12.7 | 16.6 | 1.8 | 8.6 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.8 | 7 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 54.5 | 0.1 | 0.5 | 0.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 6.8 | 546 | 91 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 5 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 4.7 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,360.5 | 6.0 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | n/a | 0.0 | 1,410 | 235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 69 | 11 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.4 | 22.2 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | n/a | 0.0 | 59 | 10 |
| Vitamin D (IU) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 12 |
| Water (g) | 137.6 | 0.0 | 35.6 | 289.2 | 267.3 | 6.6 | 0.4 | 188.0 | 3.0 | 0.0 | n/a | 150.8 | 1,079 | 180 |
| Zinc (mg) | 5.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 13.6 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.