Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
2 cups (488g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 dash (0g) nutmeg |
1 lb (456g) lasagna noodles |
20 ounces (568g) frozen chopped spinach |
2 large (300g) red onions |
2 stalks (80g) celery |
1 cup (9g) fresh dill |
1/2 cup (46g) of fresh mint |
1/2 lb (227g) feta |
1 1/4 lbs (0g) anthotiro |
1 to taste (0g) salt & freshly ground black pepper |
1/2 teaspoon (1g) nutmeg |
2 (100g) eggs |
1/2 cup (0g) kefalotiri |
5 tablespoons (68g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 2.2 | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.1 | 3.5 | n/a | n/a | 0.0 | 4.0 | 8.1 | 1.1 | 0.6 | 0.2 | 0.9 | 11.8 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 2.8 | 2.4 | 0.3 | 0.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 2.2 | 580.7 | n/a | n/a | 0.2 | 95.8 | 732.7 | 69.0 | 32.0 | 18.5 | 90.7 | 1,120.1 | n/a | n/a | 2.2 | 56.0 | n/a | 0.7 | 2,808 | 468 |
| Calories | 203.6 | 54.6 | 312.3 | n/a | n/a | 0.6 | 1,691.8 | 164.7 | 120.0 | 12.8 | 3.8 | 20.1 | 599.8 | n/a | n/a | 6.2 | 143.0 | n/a | 596.7 | 3,930 | 655 |
| Calories (kj) | 851.7 | 228.4 | 1,307.8 | n/a | n/a | 2.6 | 7,081.7 | 681.6 | 498.0 | 53.6 | 16.0 | 83.9 | 2,506.0 | n/a | n/a | 25.7 | 599.0 | n/a | 2,496.8 | 16,433 | 2,739 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 22.7 | n/a | n/a | 0.1 | 340.5 | 23.9 | 28.0 | 2.4 | 0.6 | 3.8 | 9.3 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | 444 | 74 |
| Cholesterol (mg) | 61.1 | 0.0 | 68.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.2 | n/a | n/a | 0.0 | 372.0 | n/a | 0.0 | 704 | 117 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 14.6 | 16.5 | 5.1 | 1.3 | 0.2 | 3.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 41 | 7 |
| Folate (mcg) | 0.9 | 3.9 | 24.4 | n/a | n/a | 0.1 | 1,080.7 | 823.6 | 57.0 | 28.8 | 13.4 | 47.9 | 72.7 | n/a | n/a | 0.9 | 47.0 | n/a | 0.0 | 2,201 | 367 |
| Folate, DFE (mcg) | 0.9 | 3.9 | 24.4 | n/a | n/a | 0.1 | 1,783.0 | 823.6 | 57.0 | 28.8 | 13.4 | 47.9 | 72.7 | n/a | n/a | 0.9 | 47.0 | n/a | 0.0 | 2,903 | 484 |
| Folate, food (mcg) | 0.9 | 3.9 | 24.4 | n/a | n/a | 0.1 | 82.1 | 823.6 | 57.0 | 28.8 | 13.4 | 47.9 | 72.7 | n/a | n/a | 0.9 | 47.0 | n/a | 0.0 | 1,203 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 3.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.4 | 5.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 3.4 | n/a | n/a | n/a | 21.0 | 2.9 | 0.8 | 0.1 | 0.0 | 0.2 | 5.5 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 36 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 15.0 | 10.7 | 0.6 | 0.2 | 0.6 | 5.4 | 1.5 | n/a | n/a | 0.0 | 1.8 | n/a | 0.4 | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 4.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.6 | 3.3 | 63.4 | n/a | n/a | 0.2 | 241.7 | 426.0 | 30.0 | 8.8 | 4.9 | 28.7 | 43.2 | n/a | n/a | 2.1 | 12.0 | n/a | 0.0 | 865 | 144 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.2 | 4.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | n/a | n/a | 0.0 | 3.7 | n/a | 49.2 | 76 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 32.7 | 2.9 | 0.3 | 0.3 | 0.1 | 0.4 | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 2.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 3.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 16.2 | 453.8 | n/a | n/a | 0.3 | 861.8 | 278.3 | 87.0 | 19.2 | 5.9 | 27.4 | 765.7 | n/a | n/a | 2.5 | 198.0 | n/a | 0.0 | 2,723 | 454 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 45.0 | 4.8 | n/a | 4.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 149.2 | 204 | 34 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 1.9 | n/a | 7.1 | 15 | 3 |
| Potassium (mg) | 6.8 | 16.0 | 736.9 | n/a | n/a | 0.4 | 1,016.9 | 1,965.3 | 438.0 | 208.0 | 65.7 | 208.8 | 140.9 | n/a | n/a | 4.1 | 138.0 | n/a | 0.7 | 4,946 | 824 |
| Proline (g) | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | 7.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 0.2 | 1.5 | 16.0 | n/a | n/a | 0.0 | 59.5 | 20.6 | 3.3 | 0.6 | 0.3 | 1.5 | 32.3 | n/a | n/a | 0.1 | 12.6 | n/a | 0.0 | 148 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 151.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.0 | n/a | n/a | 0.0 | 160.0 | n/a | 0.0 | 786 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 11.1 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 34.0 | n/a | n/a | 0.3 | 3.1 | n/a | 9.3 | 74 | 12 |
| Selenium (mcg) | 0.3 | 5.1 | 9.8 | n/a | n/a | 0.0 | 288.2 | 34.1 | 1.5 | 0.3 | n/a | n/a | 34.1 | n/a | n/a | 0.0 | 30.7 | n/a | 0.0 | 404 | 67 |
| Serine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 2.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 3.1 | 0.3 | 239.1 | n/a | n/a | 0.0 | 27.4 | 420.3 | 12.0 | 64.0 | 5.4 | 13.7 | 2,535.6 | n/a | n/a | 0.2 | 142.0 | n/a | 1.4 | 3,464 | 577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.2 | 3.7 | 12.7 | 1.5 | n/a | n/a | 9.3 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 16.5 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | 9.7 | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | 6 | 1 |
| Total Fat (g) | 23.0 | 0.1 | 17.9 | n/a | n/a | 0.0 | 6.9 | 3.2 | 0.3 | 0.1 | 0.1 | 0.3 | 48.3 | n/a | n/a | 0.4 | 9.5 | n/a | 67.5 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 2.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 673.4 | n/a | n/a | 0.1 | 0.0 | 66,603.7 | 6.0 | 359.2 | 686.9 | 1,848.6 | 958.8 | n/a | n/a | 1.2 | 540.0 | n/a | 0.0 | 72,388 | 12,065 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 161.0 | n/a | n/a | 0.0 | 0.0 | 3,328.5 | 0.0 | 17.6 | 34.4 | 92.6 | 284.0 | n/a | n/a | 0.1 | 160.0 | n/a | 0.0 | 4,272 | 712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 31.2 | 22.2 | 2.5 | 7.6 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 77 | 13 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | n/a | n/a | 0.0 | 82.0 | n/a | 0.0 | 135 | 23 |
| Water (g) | 5.1 | 1.8 | 427.9 | n/a | n/a | 0.0 | 45.1 | 512.2 | 267.3 | 76.3 | 7.6 | 39.0 | 125.5 | n/a | n/a | 0.1 | 76.2 | n/a | 0.0 | 1,584 | 264 |
| Zinc (mg) | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 6.4 | 3.2 | 0.5 | 0.1 | 0.1 | 0.5 | 6.5 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.