Nutritional Facts: Flanders Fish 'n Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
vegetable oil
8 ounces (229g)
cod fish fillets
2 cups (250g)
flour
1 cup (122g)
cornmeal
1 (50g)
eggs
1 cup (244g)
milk
1/2 cup (119g)
water
1 (58g)
lemons
1 cup (0g)
mayonnaise
1/2 cup (123g)
sweet relish
1/3 cup (53g)
onions
4 dashes (1g)
hot red pepper sauce
2 teaspoons (0g)
blackening seasoning
Total 1 serving
Alanine (g) 0.0 2.5 0.8 0.7 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 2.4 1.0 0.5 0.4 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 5 1
Ash (g) 0.0 2.7 1.2 1.4 0.5 1.8 0.1 0.2 n/a 2.5 0.2 0.1 n/a 11 3
Aspartic acid (g) 0.0 4.2 1.1 0.7 0.7 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.6 37.5 7.3 28.0 290.4 3.6 15.1 n/a 3.7 12.3 0.1 n/a 434 109
Calories 1,927.1 187.4 910.0 441.6 71.5 156.2 0.0 16.8 n/a 159.3 21.3 0.1 n/a 3,891 973
Calories (kj) 8,063.8 784.0 3,807.5 1,848.3 299.5 653.9 0.0 70.2 n/a 666.4 88.4 0.5 n/a 16,283 4,071
Carbohydrates (g) 0.0 0.0 190.8 93.8 0.4 11.3 0.0 5.4 n/a 42.9 5.0 0.0 n/a 350 87
Cholesterol (mg) 0.0 98.3 0.0 0.0 186.0 34.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 318 80
Copper (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.4 0.5 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 8.9 0.0 0.0 0.0 1.6 n/a 1.3 0.9 0.0 n/a 20 5
Folate (mcg) 0.0 16.0 457.5 30.5 23.5 12.2 0.0 6.4 n/a 1.2 10.1 0.1 n/a 557 139
Folate, DFE (mcg) 0.0 16.0 727.5 30.5 23.5 12.2 0.0 6.4 n/a 1.2 10.1 0.1 n/a 827 207
Folate, food (mcg) 0.0 16.0 72.5 30.5 23.5 12.2 0.0 6.4 n/a 1.2 10.1 0.1 n/a 172 43
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 0.0 6.1 8.7 1.9 0.8 1.7 n/a n/a n/a 0.1 0.1 0.0 n/a 19 5
Glycine (g) 0.0 2.0 0.9 0.4 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.0 1.2 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Iron (mg) 0.0 0.9 11.6 4.2 0.9 0.1 0.0 0.3 n/a 1.1 0.1 0.0 n/a 19 5
Isoleucine (g) 0.0 1.9 0.9 0.4 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.3 1.8 1.2 0.5 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Lysine (g) 0.0 3.7 0.6 0.3 0.5 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 0.0 73.1 55.0 154.9 6.0 31.7 1.2 4.6 n/a 6.1 5.3 0.1 n/a 338 85
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.0 1.2 0.5 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 60.1 0.2 0.2 1.2 1.8 2.6 0.0 0.0 n/a 0.3 0.0 0.0 n/a 66 17
Niacin (mg) 0.0 4.7 14.8 4.4 0.0 0.2 0.0 0.1 n/a 0.3 0.1 0.0 n/a 25 6
Pantothenic acid (mg) 0.0 0.3 1.1 0.5 0.8 0.8 0.0 0.1 n/a 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 1.6 1.3 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 464.0 270.0 294.0 99.0 226.9 0.0 9.3 n/a 17.2 15.5 0.1 n/a 1,396 349
Phytosterols (mg) 2,110.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.0 n/a n/a 2,118 530
Polyunsaturated Fat (g) 119.2 0.5 1.0 2.0 1.0 0.3 0.0 0.1 n/a 0.1 0.0 0.0 n/a 124 31
Potassium (mg) 0.0 944.0 267.5 350.1 69.0 368.4 1.2 80.0 n/a 30.6 77.8 1.7 n/a 2,190 548
Proline (g) 0.0 1.4 3.0 0.9 0.3 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
Protein (g) 0.0 40.7 25.8 9.9 6.3 8.0 0.0 0.6 n/a 0.5 0.6 0.0 n/a 92 23
Retinol (mcg) 0.0 27.4 0.0 0.0 80.0 75.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 183 46
Riboflavin (mg) 0.0 0.1 1.2 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 28.2 0.3 0.4 0.6 1.6 5.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 37 9
Selenium (mcg) 0.0 75.7 84.8 18.9 15.4 4.9 0.0 0.2 n/a 0.0 0.3 0.0 n/a 200 50
Serine (g) 0.0 1.7 1.3 0.5 0.5 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 0.0 123.4 5.0 42.7 71.0 119.6 3.6 1.2 n/a 993.5 2.1 31.1 n/a 1,393 348
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.7 0.8 0.2 n/a 0.0 1.5 n/a 35.7 2.3 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 2.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 1.8 0.7 0.4 0.3 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 31.2 1.5 0.2 0.5 0.5 n/a 0.0 0.1 n/a 0.7 0.0 0.0 n/a 35 9
Tocopherol, beta n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 2.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 218.0 1.5 2.5 4.4 4.8 8.9 0.0 0.2 n/a 0.6 0.1 0.0 n/a 241 60
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.4 0.8 0.4 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.0 2.1 1.0 0.5 0.4 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 91.4 0.0 261.1 270.0 336.7 0.0 12.8 n/a 1,492.1 1.1 1.9 n/a 2,467 617
Vitamin A, RAE (mcg) 0.0 27.4 0.0 13.4 80.0 80.5 0.0 0.6 n/a 74.7 0.0 0.1 n/a 277 69
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.6 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 3.7 0.0 30.7 n/a 1.2 3.9 0.9 n/a 43 11
Vitamin D (IU) 0.0 82.3 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 123 31
Water (g) 0.0 185.6 29.8 12.5 38.1 214.0 118.4 51.6 n/a 76.0 47.5 1.1 n/a 775 194
Zinc (mg) 0.0 1.0 1.8 2.2 0.6 0.9 0.0 0.0 n/a 0.2 0.1 0.0 n/a 7 2

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