Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) vegetable oil |
8 ounces (229g) cod fish fillets |
2 cups (250g) flour |
1 cup (122g) cornmeal |
1 (50g) eggs |
1 cup (244g) milk |
1/2 cup (119g) water |
1 (58g) lemons |
1 cup (0g) mayonnaise |
1/2 cup (123g) sweet relish |
1/3 cup (53g) onions |
4 dashes (1g) hot red pepper sauce |
2 teaspoons (0g) blackening seasoning |
Total | 1 serving | |
Alanine (g) | 0.0 | 2.5 | 0.8 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 2.4 | 1.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Ash (g) | 0.0 | 2.7 | 1.2 | 1.4 | 0.5 | 1.8 | 0.1 | 0.2 | n/a | 2.5 | 0.2 | 0.1 | n/a | 11 | 3 |
Aspartic acid (g) | 0.0 | 4.2 | 1.1 | 0.7 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 36.6 | 37.5 | 7.3 | 28.0 | 290.4 | 3.6 | 15.1 | n/a | 3.7 | 12.3 | 0.1 | n/a | 434 | 109 |
Calories | 1,927.1 | 187.4 | 910.0 | 441.6 | 71.5 | 156.2 | 0.0 | 16.8 | n/a | 159.3 | 21.3 | 0.1 | n/a | 3,891 | 973 |
Calories (kj) | 8,063.8 | 784.0 | 3,807.5 | 1,848.3 | 299.5 | 653.9 | 0.0 | 70.2 | n/a | 666.4 | 88.4 | 0.5 | n/a | 16,283 | 4,071 |
Carbohydrates (g) | 0.0 | 0.0 | 190.8 | 93.8 | 0.4 | 11.3 | 0.0 | 5.4 | n/a | 42.9 | 5.0 | 0.0 | n/a | 350 | 87 |
Cholesterol (mg) | 0.0 | 98.3 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 318 | 80 |
Copper (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 8.9 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.3 | 0.9 | 0.0 | n/a | 20 | 5 |
Folate (mcg) | 0.0 | 16.0 | 457.5 | 30.5 | 23.5 | 12.2 | 0.0 | 6.4 | n/a | 1.2 | 10.1 | 0.1 | n/a | 557 | 139 |
Folate, DFE (mcg) | 0.0 | 16.0 | 727.5 | 30.5 | 23.5 | 12.2 | 0.0 | 6.4 | n/a | 1.2 | 10.1 | 0.1 | n/a | 827 | 207 |
Folate, food (mcg) | 0.0 | 16.0 | 72.5 | 30.5 | 23.5 | 12.2 | 0.0 | 6.4 | n/a | 1.2 | 10.1 | 0.1 | n/a | 172 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385 | 96 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 6.1 | 8.7 | 1.9 | 0.8 | 1.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 19 | 5 |
Glycine (g) | 0.0 | 2.0 | 0.9 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.0 | 1.2 | 0.6 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Iron (mg) | 0.0 | 0.9 | 11.6 | 4.2 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | n/a | 19 | 5 |
Isoleucine (g) | 0.0 | 1.9 | 0.9 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 3.3 | 1.8 | 1.2 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lysine (g) | 0.0 | 3.7 | 0.6 | 0.3 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 0.0 | 73.1 | 55.0 | 154.9 | 6.0 | 31.7 | 1.2 | 4.6 | n/a | 6.1 | 5.3 | 0.1 | n/a | 338 | 85 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 0.0 | 1.2 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 60.1 | 0.2 | 0.2 | 1.2 | 1.8 | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 66 | 17 |
Niacin (mg) | 0.0 | 4.7 | 14.8 | 4.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 25 | 6 |
Pantothenic acid (mg) | 0.0 | 0.3 | 1.1 | 0.5 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 1.6 | 1.3 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 464.0 | 270.0 | 294.0 | 99.0 | 226.9 | 0.0 | 9.3 | n/a | 17.2 | 15.5 | 0.1 | n/a | 1,396 | 349 |
Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 2,118 | 530 |
Polyunsaturated Fat (g) | 119.2 | 0.5 | 1.0 | 2.0 | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 124 | 31 |
Potassium (mg) | 0.0 | 944.0 | 267.5 | 350.1 | 69.0 | 368.4 | 1.2 | 80.0 | n/a | 30.6 | 77.8 | 1.7 | n/a | 2,190 | 548 |
Proline (g) | 0.0 | 1.4 | 3.0 | 0.9 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Protein (g) | 0.0 | 40.7 | 25.8 | 9.9 | 6.3 | 8.0 | 0.0 | 0.6 | n/a | 0.5 | 0.6 | 0.0 | n/a | 92 | 23 |
Retinol (mcg) | 0.0 | 27.4 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 183 | 46 |
Riboflavin (mg) | 0.0 | 0.1 | 1.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 28.2 | 0.3 | 0.4 | 0.6 | 1.6 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 37 | 9 |
Selenium (mcg) | 0.0 | 75.7 | 84.8 | 18.9 | 15.4 | 4.9 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 200 | 50 |
Serine (g) | 0.0 | 1.7 | 1.3 | 0.5 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 123.4 | 5.0 | 42.7 | 71.0 | 119.6 | 3.6 | 1.2 | n/a | 993.5 | 2.1 | 31.1 | n/a | 1,393 | 348 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | n/a | 0.0 | 1.5 | n/a | 35.7 | 2.3 | 0.0 | n/a | 41 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 0.0 | 1.8 | 0.7 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 31.2 | 1.5 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 35 | 9 |
Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.0 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 218.0 | 1.5 | 2.5 | 4.4 | 4.8 | 8.9 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | n/a | 241 | 60 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 1.4 | 0.8 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.0 | 2.1 | 1.0 | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 91.4 | 0.0 | 261.1 | 270.0 | 336.7 | 0.0 | 12.8 | n/a | 1,492.1 | 1.1 | 1.9 | n/a | 2,467 | 617 |
Vitamin A, RAE (mcg) | 0.0 | 27.4 | 0.0 | 13.4 | 80.0 | 80.5 | 0.0 | 0.6 | n/a | 74.7 | 0.0 | 0.1 | n/a | 277 | 69 |
Vitamin B-12 (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 30.7 | n/a | 1.2 | 3.9 | 0.9 | n/a | 43 | 11 |
Vitamin D (IU) | 0.0 | 82.3 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
Water (g) | 0.0 | 185.6 | 29.8 | 12.5 | 38.1 | 214.0 | 118.4 | 51.6 | n/a | 76.0 | 47.5 | 1.1 | n/a | 775 | 194 |
Zinc (mg) | 0.0 | 1.0 | 1.8 | 2.2 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 7 | 2 |
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