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    Nutritional Facts: Vegan Banana Chocolate Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    mashed bananas
    1 teaspoon (5g)
    lemon juice
    1/2 cup (0g)
    almond milk
    3 cups (360g)
    whole wheat flour
    1 cup (156g)
    oats
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 pinch (0g)
    salt
    1 cup (0g)
    vegan bittersweet chocolate chips
    3/4 cup (165g)
    brown sugar
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.8 1.4 n/a n/a 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 2.3 1.9 n/a n/a 0.0 n/a n/a 0.0 4 0
    Ash (g) 2.9 0.0 n/a 5.7 2.7 1.7 0.8 0.4 n/a 0.7 2.3 17 1
    Aspartic acid (g) 0.4 n/a n/a 2.6 2.3 n/a n/a 0.0 n/a n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 17.7 0.3 n/a 122.4 84.2 169.4 0.0 0.1 n/a 137.0 33.8 565 47
    Calories 315.1 1.1 n/a 1,224.0 606.8 1.2 0.0 0.0 n/a 627.0 811.0 3,586 299
    Calories (kj) 1,313.3 4.6 n/a 5,126.4 2,539.7 4.9 0.0 0.0 n/a 2,623.5 3,391.9 15,004 1,250
    Carbohydrates (g) 80.9 0.4 n/a 259.1 103.4 0.6 0.0 0.0 n/a 161.8 1.0 607 51
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 n/a 1.5 1.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Cystine (g) 0.0 n/a n/a 1.0 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 9.2 0.0 n/a 38.5 16.5 0.0 0.0 0.0 n/a 0.0 0.0 64 5
    Folate (mcg) 70.8 1.0 n/a 158.4 87.4 0.0 0.0 0.0 n/a 1.7 1.1 320 27
    Folate, DFE (mcg) 70.8 1.0 n/a 158.4 87.4 0.0 0.0 0.0 n/a 1.7 1.1 320 27
    Folate, food (mcg) 70.8 1.0 n/a 158.4 87.4 0.0 0.0 0.0 n/a 1.7 1.1 320 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 17.2 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.8 n/a 19 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 17.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 20 2
    Glutamic acid (g) 0.5 n/a n/a 15.6 5.8 n/a n/a 0.0 n/a n/a 0.2 22 2
    Glycine (g) 0.1 n/a n/a 2.0 1.3 n/a n/a 0.0 n/a n/a 0.0 4 0
    Histidine (g) 0.3 n/a n/a 1.3 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 0.9 0.0 n/a 13.0 7.4 0.3 0.0 0.0 n/a 1.2 0.0 23 2
    Isoleucine (g) 0.1 n/a n/a 1.6 1.1 n/a n/a 0.0 n/a n/a 0.1 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 3.2 2.0 n/a n/a 0.0 n/a n/a 0.1 6 0
    Lysine (g) 0.2 n/a n/a 1.3 1.1 n/a n/a 0.0 n/a n/a 0.1 3 0
    Magnesium (mg) 95.6 0.3 n/a 493.2 276.1 0.9 0.0 0.0 n/a 14.9 3.4 884 74
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 14.6 7.7 0.0 0.0 0.0 n/a 0.1 n/a 23 2
    Methionine (g) 0.0 n/a n/a 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 1.0 3.4 0.0 0.0 0.0 n/a 0.0 44.3 49 4
    Niacin (mg) 2.4 0.0 n/a 17.8 1.5 0.0 0.0 0.0 n/a 0.2 0.0 22 2
    Pantothenic acid (mg) 1.2 0.0 n/a 2.2 2.1 0.0 0.0 0.0 n/a 0.2 0.1 6 0
    Phenylalanine (g) 0.2 n/a n/a 2.5 1.4 n/a n/a 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 77.9 0.4 n/a 1,285.2 815.9 228.1 0.0 0.0 n/a 6.6 25.9 2,440 203
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 164.7 221 18
    Polyunsaturated Fat (g) 0.3 0.0 n/a 4.2 4.0 0.0 0.0 0.0 n/a 0.0 23.6 32 3
    Potassium (mg) 1,267.3 5.2 n/a 1,306.8 669.2 0.1 0.0 0.0 n/a 219.5 47.4 3,516 293
    Proline (g) 0.1 n/a n/a 7.5 1.5 n/a n/a 0.0 n/a n/a 0.1 9 1
    Protein (g) 3.9 0.0 n/a 47.6 26.3 0.0 0.0 0.0 n/a 0.2 1.0 79 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 866.3 866 72
    Riboflavin (mg) 0.3 0.0 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 n/a 1.5 1.9 0.0 0.0 0.0 n/a 0.0 18.8 23 2
    Selenium (mcg) 3.5 0.0 n/a 222.5 n/a 0.0 0.0 0.0 n/a 2.0 0.0 228 19
    Serine (g) 0.1 n/a n/a 2.2 1.2 n/a n/a 0.0 n/a n/a 0.1 4 0
    Sodium (mg) 3.5 0.1 n/a 7.2 3.1 181.5 629.3 155.0 n/a 46.2 1,063.7 2,090 174
    Starch (g) 19.0 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a n/a 227 19
    Sucrose (g) 8.5 0.0 n/a 1.3 n/a n/a n/a n/a n/a 156.0 n/a 166 14
    Sugar (g) 43.3 0.1 n/a 1.5 n/a 0.0 0.0 0.0 n/a 160.1 0.0 205 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 1.8 1.2 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 0.1 n/a n/a 1.3 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 1.2 0.0 n/a 9.0 10.8 0.0 0.0 0.0 n/a 0.0 90.8 112 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 1.0 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.2 n/a n/a 2.0 1.5 n/a n/a 0.0 n/a n/a 0.1 4 0
    Vitamin A, IU (IU) 226.6 0.3 n/a 32.4 0.0 0.0 0.0 0.0 n/a 0.0 4,034.9 4,294 358
    Vitamin A, RAE (mcg) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 923.8 934 78
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.3 0.0 n/a 1.5 0.2 0.0 0.0 0.0 n/a 0.1 0.0 3 0
    Vitamin C (mg) 30.8 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 33 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 265.2 4.7 n/a 38.7 12.8 0.1 0.0 0.0 n/a 2.2 17.7 341 28
    Zinc (mg) 0.5 0.0 n/a 9.4 6.2 0.0 0.0 0.0 n/a 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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