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Nutritional Facts: Vegan Banana Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
mashed bananas
1 teaspoon (5g)
lemon juice
1/2 cup (0g)
almond milk
3 cups (360g)
whole wheat flour
1 cup (156g)
oats
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
1 cup (0g)
vegan bittersweet chocolate chips
3/4 cup (165g)
brown sugar
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.8 1.4 n/a n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 2.3 1.9 n/a n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 2.9 0.0 n/a 5.7 2.7 1.7 0.8 0.4 n/a 0.7 2.3 17 1
Aspartic acid (g) 0.4 n/a n/a 2.6 2.3 n/a n/a 0.0 n/a n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.7 0.3 n/a 122.4 84.2 169.4 0.0 0.1 n/a 137.0 33.8 565 47
Calories 315.1 1.1 n/a 1,224.0 606.8 1.2 0.0 0.0 n/a 627.0 811.0 3,586 299
Calories (kj) 1,313.3 4.6 n/a 5,126.4 2,539.7 4.9 0.0 0.0 n/a 2,623.5 3,391.9 15,004 1,250
Carbohydrates (g) 80.9 0.4 n/a 259.1 103.4 0.6 0.0 0.0 n/a 161.8 1.0 607 51
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 1.5 1.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Cystine (g) 0.0 n/a n/a 1.0 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 9.2 0.0 n/a 38.5 16.5 0.0 0.0 0.0 n/a 0.0 0.0 64 5
Folate (mcg) 70.8 1.0 n/a 158.4 87.4 0.0 0.0 0.0 n/a 1.7 1.1 320 27
Folate, DFE (mcg) 70.8 1.0 n/a 158.4 87.4 0.0 0.0 0.0 n/a 1.7 1.1 320 27
Folate, food (mcg) 70.8 1.0 n/a 158.4 87.4 0.0 0.0 0.0 n/a 1.7 1.1 320 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 17.2 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.8 n/a 19 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 20 2
Glutamic acid (g) 0.5 n/a n/a 15.6 5.8 n/a n/a 0.0 n/a n/a 0.2 22 2
Glycine (g) 0.1 n/a n/a 2.0 1.3 n/a n/a 0.0 n/a n/a 0.0 4 0
Histidine (g) 0.3 n/a n/a 1.3 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.9 0.0 n/a 13.0 7.4 0.3 0.0 0.0 n/a 1.2 0.0 23 2
Isoleucine (g) 0.1 n/a n/a 1.6 1.1 n/a n/a 0.0 n/a n/a 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 3.2 2.0 n/a n/a 0.0 n/a n/a 0.1 6 0
Lysine (g) 0.2 n/a n/a 1.3 1.1 n/a n/a 0.0 n/a n/a 0.1 3 0
Magnesium (mg) 95.6 0.3 n/a 493.2 276.1 0.9 0.0 0.0 n/a 14.9 3.4 884 74
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 14.6 7.7 0.0 0.0 0.0 n/a 0.1 n/a 23 2
Methionine (g) 0.0 n/a n/a 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 1.0 3.4 0.0 0.0 0.0 n/a 0.0 44.3 49 4
Niacin (mg) 2.4 0.0 n/a 17.8 1.5 0.0 0.0 0.0 n/a 0.2 0.0 22 2
Pantothenic acid (mg) 1.2 0.0 n/a 2.2 2.1 0.0 0.0 0.0 n/a 0.2 0.1 6 0
Phenylalanine (g) 0.2 n/a n/a 2.5 1.4 n/a n/a 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 77.9 0.4 n/a 1,285.2 815.9 228.1 0.0 0.0 n/a 6.6 25.9 2,440 203
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 164.7 221 18
Polyunsaturated Fat (g) 0.3 0.0 n/a 4.2 4.0 0.0 0.0 0.0 n/a 0.0 23.6 32 3
Potassium (mg) 1,267.3 5.2 n/a 1,306.8 669.2 0.1 0.0 0.0 n/a 219.5 47.4 3,516 293
Proline (g) 0.1 n/a n/a 7.5 1.5 n/a n/a 0.0 n/a n/a 0.1 9 1
Protein (g) 3.9 0.0 n/a 47.6 26.3 0.0 0.0 0.0 n/a 0.2 1.0 79 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 866.3 866 72
Riboflavin (mg) 0.3 0.0 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 1.5 1.9 0.0 0.0 0.0 n/a 0.0 18.8 23 2
Selenium (mcg) 3.5 0.0 n/a 222.5 n/a 0.0 0.0 0.0 n/a 2.0 0.0 228 19
Serine (g) 0.1 n/a n/a 2.2 1.2 n/a n/a 0.0 n/a n/a 0.1 4 0
Sodium (mg) 3.5 0.1 n/a 7.2 3.1 181.5 629.3 155.0 n/a 46.2 1,063.7 2,090 174
Starch (g) 19.0 0.0 n/a 208.0 n/a n/a n/a n/a n/a n/a n/a 227 19
Sucrose (g) 8.5 0.0 n/a 1.3 n/a n/a n/a n/a n/a 156.0 n/a 166 14
Sugar (g) 43.3 0.1 n/a 1.5 n/a 0.0 0.0 0.0 n/a 160.1 0.0 205 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 1.8 1.2 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.1 n/a n/a 1.3 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 6.9 n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 1.2 0.0 n/a 9.0 10.8 0.0 0.0 0.0 n/a 0.0 90.8 112 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 1.0 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.2 n/a n/a 2.0 1.5 n/a n/a 0.0 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 226.6 0.3 n/a 32.4 0.0 0.0 0.0 0.0 n/a 0.0 4,034.9 4,294 358
Vitamin A, RAE (mcg) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 923.8 934 78
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 1.5 0.2 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Vitamin C (mg) 30.8 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 33 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 265.2 4.7 n/a 38.7 12.8 0.1 0.0 0.0 n/a 2.2 17.7 341 28
Zinc (mg) 0.5 0.0 n/a 9.4 6.2 0.0 0.0 0.0 n/a 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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