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    Nutritional Facts: Pork Tenderloin With Garlic Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 (15g)
    green onions
    1 1/4 lbs (568g)
    pork tenderloin
    1 to taste (0g)
    salt and pepper
    1 tablespoon (8g)
    flour
    1 tablespoon (14g)
    butter
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (14g)
    olive oil
    3/4 cup (183g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 6.9 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 7.8 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Ash (g) 0.0 0.1 5.7 n/a 0.0 0.3 0.5 0.0 1.9 9 2
    Aspartic acid (g) 0.0 0.0 11.5 n/a 0.0 0.0 0.1 0.0 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 10.8 34.1 n/a 1.2 3.4 8.7 0.1 7.3 71 18
    Calories 4.5 4.8 681.0 n/a 28.4 101.8 10.1 119.3 29.3 979 245
    Calories (kj) 18.7 20.3 2,848.9 n/a 119.0 425.9 41.7 499.4 122.6 4,096 1,024
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 1.1 0.0 n/a 6.0 0.0 0.8 0.0 0.7 10 2
    Cholesterol (mg) 0.0 0.0 368.9 n/a 0.0 30.5 0.0 0.0 0.0 399 100
    Copper (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.4 0.0 n/a 0.2 0.0 0.5 0.0 0.0 1 0
    Folate (mcg) 0.1 9.6 0.0 n/a 14.3 0.4 1.1 0.0 3.7 29 7
    Folate, DFE (mcg) 0.1 9.6 0.0 n/a 22.7 0.4 1.1 0.0 3.7 38 9
    Folate, food (mcg) 0.1 9.6 0.0 n/a 2.3 0.4 1.1 0.0 3.7 17 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 0.0 12 3
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 18.7 n/a 0.3 0.0 0.1 0.0 n/a 19 5
    Glycine (g) 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 5.5 n/a 0.4 0.0 0.2 0.1 0.4 7 2
    Isoleucine (g) 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 10.0 n/a 0.1 0.0 0.0 0.0 n/a 10 3
    Lysine (g) 0.0 0.0 10.9 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 0.8 3.0 153.2 n/a 1.7 0.3 7.4 0.0 1.8 168 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.2 0 0
    Methionine (g) 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 7.7 n/a 0.0 3.0 0.4 9.8 0.4 21 5
    Niacin (mg) 0.0 0.1 37.5 n/a 0.5 0.0 0.1 0.0 2.5 41 10
    Pantothenic acid (mg) 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 4.6 5.6 1,379.0 n/a 8.4 3.4 15.9 0.0 54.9 1,472 368
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 7
    Polyunsaturated Fat (g) 0.0 0.0 3.2 n/a 0.0 0.4 0.1 1.4 0.2 5 1
    Potassium (mg) 12.0 41.4 2,230.3 n/a 8.4 3.4 20.7 0.1 157.4 2,474 618
    Proline (g) 0.0 0.0 4.7 n/a 0.1 0.0 0.1 0.0 n/a 5 1
    Protein (g) 0.2 0.3 117.2 n/a 0.8 0.1 0.7 0.0 3.7 123 31
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 0.0 95 24
    Riboflavin (mg) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.0 0.0 6.7 n/a 0.0 7.3 0.0 1.9 0.3 16 4
    Selenium (mcg) 0.4 0.1 172.0 n/a 2.6 0.1 4.9 0.0 0.0 180 45
    Serine (g) 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 0.5 2.4 295.1 n/a 0.2 101.4 170.3 0.3 560.0 1,130 283
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.5 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 5.6 n/a 0.1 0.0 0.1 0.0 0.0 6 1
    Threonine (g) 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.1 1.2 n/a 0.0 0.3 0.1 1.9 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 1 0
    Total Fat (g) 0.0 0.0 20.0 n/a 0.1 11.5 0.6 13.5 1.0 47 12
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.4 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0.5 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.3 149.6 11.4 n/a 0.0 354.9 10.7 0.0 0.0 527 132
    Vitamin A, RAE (mcg) 0.0 7.5 0.0 n/a 0.0 97.1 0.6 0.0 0.0 105 26
    Vitamin B-12 (mcg) 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.9 2.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 56.8 n/a 0.0 8.5 0.0 0.0 0.0 65 16
    Water (g) 1.8 13.5 425.5 n/a 0.9 2.3 12.4 0.0 175.6 632 158
    Zinc (mg) 0.0 0.1 10.6 n/a 0.1 0.0 0.1 0.0 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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