You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tenderloin With Garlic Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 (15g)
green onions
1 1/4 lbs (568g)
pork tenderloin
1 to taste (0g)
salt and pepper
1 tablespoon (8g)
flour
1 tablespoon (14g)
butter
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
olive oil
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 6.9 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 7.8 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Ash (g) 0.0 0.1 5.7 n/a 0.0 0.3 0.5 0.0 1.9 9 2
Aspartic acid (g) 0.0 0.0 11.5 n/a 0.0 0.0 0.1 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 10.8 34.1 n/a 1.2 3.4 8.7 0.1 7.3 71 18
Calories 4.5 4.8 681.0 n/a 28.4 101.8 10.1 119.3 29.3 979 245
Calories (kj) 18.7 20.3 2,848.9 n/a 119.0 425.9 41.7 499.4 122.6 4,096 1,024
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.0 1.1 0.0 n/a 6.0 0.0 0.8 0.0 0.7 10 2
Cholesterol (mg) 0.0 0.0 368.9 n/a 0.0 30.5 0.0 0.0 0.0 399 100
Copper (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.4 0.0 n/a 0.2 0.0 0.5 0.0 0.0 1 0
Folate (mcg) 0.1 9.6 0.0 n/a 14.3 0.4 1.1 0.0 3.7 29 7
Folate, DFE (mcg) 0.1 9.6 0.0 n/a 22.7 0.4 1.1 0.0 3.7 38 9
Folate, food (mcg) 0.1 9.6 0.0 n/a 2.3 0.4 1.1 0.0 3.7 17 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 18.7 n/a 0.3 0.0 0.1 0.0 n/a 19 5
Glycine (g) 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 5.5 n/a 0.4 0.0 0.2 0.1 0.4 7 2
Isoleucine (g) 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 10.0 n/a 0.1 0.0 0.0 0.0 n/a 10 3
Lysine (g) 0.0 0.0 10.9 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 0.8 3.0 153.2 n/a 1.7 0.3 7.4 0.0 1.8 168 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.2 0 0
Methionine (g) 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 7.7 n/a 0.0 3.0 0.4 9.8 0.4 21 5
Niacin (mg) 0.0 0.1 37.5 n/a 0.5 0.0 0.1 0.0 2.5 41 10
Pantothenic acid (mg) 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 4.6 5.6 1,379.0 n/a 8.4 3.4 15.9 0.0 54.9 1,472 368
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 0.0 0.0 3.2 n/a 0.0 0.4 0.1 1.4 0.2 5 1
Potassium (mg) 12.0 41.4 2,230.3 n/a 8.4 3.4 20.7 0.1 157.4 2,474 618
Proline (g) 0.0 0.0 4.7 n/a 0.1 0.0 0.1 0.0 n/a 5 1
Protein (g) 0.2 0.3 117.2 n/a 0.8 0.1 0.7 0.0 3.7 123 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.0 0.0 6.7 n/a 0.0 7.3 0.0 1.9 0.3 16 4
Selenium (mcg) 0.4 0.1 172.0 n/a 2.6 0.1 4.9 0.0 0.0 180 45
Serine (g) 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 0.5 2.4 295.1 n/a 0.2 101.4 170.3 0.3 560.0 1,130 283
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 5.6 n/a 0.1 0.0 0.1 0.0 0.0 6 1
Threonine (g) 0.0 0.0 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 1.2 n/a 0.0 0.3 0.1 1.9 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 20.0 n/a 0.1 11.5 0.6 13.5 1.0 47 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.4 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.5 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.3 149.6 11.4 n/a 0.0 354.9 10.7 0.0 0.0 527 132
Vitamin A, RAE (mcg) 0.0 7.5 0.0 n/a 0.0 97.1 0.6 0.0 0.0 105 26
Vitamin B-12 (mcg) 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.9 2.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 56.8 n/a 0.0 8.5 0.0 0.0 0.0 65 16
Water (g) 1.8 13.5 425.5 n/a 0.9 2.3 12.4 0.0 175.6 632 158
Zinc (mg) 0.0 0.1 10.6 n/a 0.1 0.0 0.1 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin With Garlic Mustard Sauce.