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    Nutritional Facts: Baked Barbequed Spare Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,267g)
    pork ribs
    2 cups (474g)
    boiling water
    1 cup (240g)
    catsup
    1/2 cup (138g)
    Worcestershire sauce
    1/4 cup (60g)
    vinegar
    1/4 cup (55g)
    brown sugar
    1 teaspoon (2g)
    celery seeds
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    ground pepper
    1/2 cup (80g)
    onions
    1 (58g)
    lemons
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 30.9 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 33.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 33 6
    Ash (g) 23.8 0.5 8.8 2.8 0.0 0.2 0.2 0.3 6.0 n/a 0.3 0.2 n/a 43 7
    Aspartic acid (g) 49.2 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 50 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 566.7 14.2 43.2 147.1 3.6 45.7 35.3 8.9 1.4 n/a 18.4 15.1 n/a 900 150
    Calories 7,434.7 0.0 232.8 107.3 10.7 209.0 7.8 7.6 0.0 n/a 32.0 16.8 n/a 8,059 1,343
    Calories (kj) 31,098.7 0.0 969.6 448.3 45.2 874.5 32.8 31.8 0.0 n/a 132.8 70.2 n/a 33,704 5,617
    Carbohydrates (g) 0.0 0.0 60.4 26.8 0.0 53.9 0.8 1.3 0.0 n/a 7.5 5.4 n/a 156 26
    Cholesterol (mg) 2,085.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,085 348
    Copper (mg) 1.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.9 0.0 n/a 1.4 1.6 n/a 5 1
    Folate (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
    Folate, DFE (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
    Folate, food (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 22.3 n/a n/a 0.6 n/a 0.1 n/a n/a 1.0 n/a n/a 24 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 28.2 n/a n/a 0.7 n/a 0.1 n/a n/a 1.6 n/a n/a 31 5
    Glutamic acid (g) 83.0 n/a 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 86 14
    Glycine (g) 25.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
    Histidine (g) 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 24.0 0.0 1.2 7.3 0.0 0.4 0.9 0.5 0.0 n/a 0.2 0.3 n/a 35 6
    Isoleucine (g) 24.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 42.6 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 43 7
    Lysine (g) 47.7 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 48 8
    Magnesium (mg) 521.3 4.7 45.6 17.9 0.6 5.0 8.8 4.0 0.1 n/a 8.0 4.6 n/a 621 103
    Maltose n/a n/a 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 14.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 14 2
    Monounsaturated Fat (g) 249.6 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 250 42
    Niacin (mg) 97.9 0.0 3.4 1.0 0.0 0.1 0.1 0.3 0.0 n/a 0.1 0.1 n/a 103 17
    Pantothenic acid (mg) 17.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a 17 3
    Phenylalanine (g) 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
    Phosphorus (mg) 5,122.7 0.0 79.2 82.5 2.4 2.2 10.9 8.1 0.0 n/a 23.2 9.3 n/a 5,340 890
    Phytosterols n/a n/a 16.8 n/a n/a n/a 1.2 2.2 0.0 n/a 12.0 n/a n/a 32 5
    Polyunsaturated Fat (g) 45.6 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 46 8
    Potassium (mg) 7,797.3 4.7 916.8 1,100.0 1.2 73.2 28.0 52.7 0.5 n/a 116.8 80.0 n/a 10,171 1,695
    Proline (g) 21.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
    Protein (g) 530.4 0.0 4.2 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.9 0.6 n/a 537 89
    Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Riboflavin (mg) 7.8 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Saturated Fat (g) 208.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 209 35
    Selenium (mcg) 840.9 0.0 0.7 0.7 0.3 0.7 0.2 0.6 0.0 n/a 0.4 0.2 n/a 845 141
    Serine (g) 21.9 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
    Sodium (mg) 1,178.7 14.2 2,673.6 1,347.5 1.2 15.4 3.2 44.3 2,325.5 n/a 3.2 1.2 n/a 7,608 1,268
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 52.0 n/a 0.0 n/a n/a 0.8 n/a n/a 53 9
    Sugar n/a 0.0 54.6 13.8 0.0 53.4 0.0 0.2 0.0 n/a 3.4 1.5 n/a 127 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 20.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 3
    Threonine (g) 24.2 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 24 4
    Tocopherol, alpha n/a 0.0 3.5 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 574.4 0.0 0.7 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.1 0.2 n/a 576 96
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Tyrosine (g) 18.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
    Valine (g) 28.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 29 5
    Vitamin A, IU (IU) 204.0 0.0 2,239.2 108.6 0.0 0.0 1.0 800.6 0.0 n/a 1.6 12.8 n/a 3,368 561
    Vitamin A, RAE (mcg) 0.0 0.0 112.8 6.9 0.0 0.0 0.1 40.0 0.0 n/a 0.0 0.6 n/a 160 27
    Vitamin B-12 (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 3
    Vitamin B-6 (mg) 10.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 11 2
    Vitamin C (mg) 6.8 0.0 36.2 17.9 0.0 0.0 0.3 0.0 0.0 n/a 5.9 30.7 n/a 98 16
    Vitamin D (IU) 1,632.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,632 272
    Water (g) 1,153.1 473.5 166.0 108.0 56.4 0.7 0.1 0.3 0.0 n/a 71.3 51.6 n/a 2,081 347
    Zinc (mg) 53.5 0.0 0.6 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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