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Nutritional Facts: Baked Barbequed Spare Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,267g)
pork ribs
2 cups (474g)
boiling water
1 cup (240g)
catsup
1/2 cup (138g)
Worcestershire sauce
1/4 cup (60g)
vinegar
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
celery seeds
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1 to taste (0g)
ground pepper
1/2 cup (80g)
onions
1 (58g)
lemons
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 30.9 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 33.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 33 6
Ash (g) 23.8 0.5 8.8 2.8 0.0 0.2 0.2 0.3 6.0 n/a 0.3 0.2 n/a 43 7
Aspartic acid (g) 49.2 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 50 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 566.7 14.2 43.2 147.1 3.6 45.7 35.3 8.9 1.4 n/a 18.4 15.1 n/a 900 150
Calories 7,434.7 0.0 232.8 107.3 10.7 209.0 7.8 7.6 0.0 n/a 32.0 16.8 n/a 8,059 1,343
Calories (kj) 31,098.7 0.0 969.6 448.3 45.2 874.5 32.8 31.8 0.0 n/a 132.8 70.2 n/a 33,704 5,617
Carbohydrates (g) 0.0 0.0 60.4 26.8 0.0 53.9 0.8 1.3 0.0 n/a 7.5 5.4 n/a 156 26
Cholesterol (mg) 2,085.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,085 348
Copper (mg) 1.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.9 0.0 n/a 1.4 1.6 n/a 5 1
Folate (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
Folate, DFE (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
Folate, food (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 22.3 n/a n/a 0.6 n/a 0.1 n/a n/a 1.0 n/a n/a 24 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 28.2 n/a n/a 0.7 n/a 0.1 n/a n/a 1.6 n/a n/a 31 5
Glutamic acid (g) 83.0 n/a 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 86 14
Glycine (g) 25.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
Histidine (g) 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 24.0 0.0 1.2 7.3 0.0 0.4 0.9 0.5 0.0 n/a 0.2 0.3 n/a 35 6
Isoleucine (g) 24.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 42.6 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 43 7
Lysine (g) 47.7 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 48 8
Magnesium (mg) 521.3 4.7 45.6 17.9 0.6 5.0 8.8 4.0 0.1 n/a 8.0 4.6 n/a 621 103
Maltose n/a n/a 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 14.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 14 2
Monounsaturated Fat (g) 249.6 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 250 42
Niacin (mg) 97.9 0.0 3.4 1.0 0.0 0.1 0.1 0.3 0.0 n/a 0.1 0.1 n/a 103 17
Pantothenic acid (mg) 17.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a 17 3
Phenylalanine (g) 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Phosphorus (mg) 5,122.7 0.0 79.2 82.5 2.4 2.2 10.9 8.1 0.0 n/a 23.2 9.3 n/a 5,340 890
Phytosterols n/a n/a 16.8 n/a n/a n/a 1.2 2.2 0.0 n/a 12.0 n/a n/a 32 5
Polyunsaturated Fat (g) 45.6 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 46 8
Potassium (mg) 7,797.3 4.7 916.8 1,100.0 1.2 73.2 28.0 52.7 0.5 n/a 116.8 80.0 n/a 10,171 1,695
Proline (g) 21.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Protein (g) 530.4 0.0 4.2 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.9 0.6 n/a 537 89
Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Riboflavin (mg) 7.8 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Saturated Fat (g) 208.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 209 35
Selenium (mcg) 840.9 0.0 0.7 0.7 0.3 0.7 0.2 0.6 0.0 n/a 0.4 0.2 n/a 845 141
Serine (g) 21.9 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
Sodium (mg) 1,178.7 14.2 2,673.6 1,347.5 1.2 15.4 3.2 44.3 2,325.5 n/a 3.2 1.2 n/a 7,608 1,268
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 52.0 n/a 0.0 n/a n/a 0.8 n/a n/a 53 9
Sugar n/a 0.0 54.6 13.8 0.0 53.4 0.0 0.2 0.0 n/a 3.4 1.5 n/a 127 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 20.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 3
Threonine (g) 24.2 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 24 4
Tocopherol, alpha n/a 0.0 3.5 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 574.4 0.0 0.7 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.1 0.2 n/a 576 96
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Tyrosine (g) 18.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
Valine (g) 28.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 29 5
Vitamin A, IU (IU) 204.0 0.0 2,239.2 108.6 0.0 0.0 1.0 800.6 0.0 n/a 1.6 12.8 n/a 3,368 561
Vitamin A, RAE (mcg) 0.0 0.0 112.8 6.9 0.0 0.0 0.1 40.0 0.0 n/a 0.0 0.6 n/a 160 27
Vitamin B-12 (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 3
Vitamin B-6 (mg) 10.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 11 2
Vitamin C (mg) 6.8 0.0 36.2 17.9 0.0 0.0 0.3 0.0 0.0 n/a 5.9 30.7 n/a 98 16
Vitamin D (IU) 1,632.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,632 272
Water (g) 1,153.1 473.5 166.0 108.0 56.4 0.7 0.1 0.3 0.0 n/a 71.3 51.6 n/a 2,081 347
Zinc (mg) 53.5 0.0 0.6 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 55 9

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