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Nutritional Facts: Wicklewood's Bolognese Sauce With Three Cheese Penne "glute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
4 (12g)
garlic cloves
2 ounces (57g)
olive oil
1 1/2 lbs (680g)
ground beef
28 ounces (800g)
tomatoes
4 tablespoons (63g)
tomato puree
2 teaspoons (1g)
oregano
2 teaspoons (2g)
basil
2 teaspoons (3g)
parsley
4 large (0g)
mixed mushrooms
3 tablespoons (43g)
butter
3 tablespoons (0g)
gluten-free flour
1/2 pint (244g)
milk
1/4 pint (120g)
single cream
4 ounces (114g)
cheddar cheese
4 ounces (0g)
cream cheese with herbs
1 teaspoon (2g)
mustard powder
4 ounces (114g)
parmesan cheese
1 to taste (0g)
paprika
5 ounces (143g)
penne pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 7.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.8 n/a 0.0 1.3 n/a 0.8 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 8.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1.1 n/a 0.0 1.8 n/a 0.5 13 3
Ash (g) 0.8 0.2 0.0 6.2 4.0 0.8 0.1 0.0 0.1 n/a 0.9 n/a 1.8 0.7 4.5 n/a 0.1 9.1 n/a 1.7 31 8
Aspartic acid (g) 0.2 0.1 0.0 11.4 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 1.8 n/a 0.0 3.0 n/a 0.7 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.6 21.7 0.6 102.1 80.0 11.3 10.7 3.1 3.5 n/a 10.2 n/a 290.4 115.2 819.1 n/a 5.3 1,259.8 n/a 5.7 2,789 697
Calories 88.0 17.9 501.3 1,462.8 144.0 23.8 1.8 0.4 0.9 n/a 305.4 n/a 156.2 234.0 457.8 n/a 10.2 489.6 n/a 508.7 4,403 1,101
Calories (kj) 365.2 74.8 2,097.5 6,109.9 592.0 98.8 7.4 1.7 3.8 n/a 1,277.6 n/a 653.9 981.6 1,913.0 n/a 42.5 2,050.5 n/a 2,129.0 18,399 4,600
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 4.0 0.0 0.0 31.1 5.6 0.5 0.0 0.2 n/a 0.0 n/a 11.3 4.4 1.5 n/a 0.6 4.6 n/a 112.9 197 49
Cholesterol (mg) 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 n/a 91.6 n/a 34.2 79.2 119.3 n/a 0.0 100.0 n/a 0.0 887 222
Copper (mg) 0.1 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 2 0
Cystine (g) 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.2 2 0
Dietary Fiber (g) 3.7 0.3 0.0 0.0 9.6 1.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 15.7 31 8
Folate (mcg) 41.8 0.4 0.0 40.8 120.0 6.9 1.6 1.2 3.8 n/a 1.3 n/a 12.2 2.4 20.4 n/a 3.2 11.4 n/a 35.6 303 76
Folate, DFE (mcg) 41.8 0.4 0.0 40.8 120.0 6.9 1.6 1.2 3.8 n/a 1.3 n/a 12.2 2.4 20.4 n/a 3.2 11.4 n/a 35.6 303 76
Folate, food (mcg) 41.8 0.4 0.0 40.8 120.0 6.9 1.6 1.2 3.8 n/a 1.3 n/a 12.2 2.4 20.4 n/a 3.2 11.4 n/a 35.6 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 11.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 10.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 16 4
Glutamic acid (g) 0.6 0.1 0.0 19.0 3.4 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1.7 0.7 6.9 n/a 0.1 9.9 n/a 2.0 45 11
Glycine (g) 0.1 0.0 0.0 8.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.9 n/a 0.4 11 3
Histidine (g) 0.0 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1.0 n/a 0.0 1.2 n/a 0.3 7 2
Hydroxyproline n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 0.5 0.2 0.3 14.2 2.2 1.1 0.2 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.8 n/a 0.2 1.0 n/a 1.3 22 6
Isoleucine (g) 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1.8 n/a 0.0 2.2 n/a 0.4 11 3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 9.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.3 2.7 n/a 0.0 4.2 n/a 1.3 20 5
Lysine (g) 0.1 0.0 0.0 10.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 2.4 n/a 0.0 3.4 n/a 0.3 18 4
Magnesium (mg) 22.0 3.0 0.0 122.5 88.0 14.4 1.8 1.1 1.3 n/a 0.9 n/a 31.7 10.8 31.8 n/a 7.4 43.2 n/a 169.6 549 137
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 2 1
Methionine (g) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.7 n/a 0.0 1.2 n/a 0.2 6 1
Monounsaturated Fat (g) 0.0 0.0 41.4 44.6 0.2 0.0 0.0 0.0 0.0 n/a 9.0 n/a 2.6 6.7 10.7 n/a 0.5 9.5 n/a 0.8 126 31
Niacin (mg) 0.3 0.1 0.0 31.6 4.8 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.1 0.1 n/a 3.5 42 10
Pantothenic acid (mg) 0.3 0.1 0.0 3.7 0.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.3 0.5 n/a 0.0 0.4 n/a 0.7 8 2
Phenylalanine (g) 0.1 0.0 0.0 4.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.5 n/a 0.0 2.4 n/a 0.5 10 3
Phosphorus (mg) 63.8 18.4 0.0 1,163.5 192.0 25.0 1.0 1.0 1.5 n/a 10.2 n/a 226.9 96.0 581.6 n/a 16.6 828.1 n/a 360.5 3,586 897
Phytosterols (mg) 33.0 n/a 125.3 n/a 56.0 n/a 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a 218 55
Polyunsaturated Fat (g) 0.0 0.0 6.0 2.9 0.7 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.3 0.9 1.1 n/a 0.2 1.3 n/a 1.3 16 4
Potassium (mg) 321.2 48.1 0.6 2,007.1 1,896.0 274.4 8.4 5.2 14.0 n/a 10.2 n/a 368.4 146.4 111.3 n/a 14.8 142.0 n/a 419.0 5,787 1,447
Proline (g) 0.0 0.0 0.0 6.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.3 3.2 n/a 0.1 5.3 n/a 0.9 17 4
Protein (g) 2.4 0.8 0.0 126.5 7.0 1.0 0.1 0.1 0.1 n/a 0.4 n/a 8.0 3.2 28.3 n/a 0.5 43.7 n/a 10.6 233 58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 n/a 75.6 213.6 293.1 n/a 0.0 253.3 n/a 0.0 1,122 280
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.4 n/a 0.0 0.6 n/a 0.1 3 1
Saturated Fat (g) 0.1 0.0 7.8 39.9 0.2 0.0 0.0 0.0 0.0 n/a 21.9 n/a 5.6 14.4 24.0 n/a 0.0 19.7 n/a 0.4 134 34
Selenium (mcg) 1.1 1.7 0.0 107.5 0.0 0.4 0.0 0.0 0.0 n/a 0.4 n/a 4.9 0.7 15.8 n/a 4.2 20.1 n/a 11.3 168 42
Serine (g) 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.7 n/a 0.0 2.6 n/a 0.5 11 3
Sodium (mg) 8.8 2.0 1.1 449.1 40.0 17.5 0.2 0.1 1.4 n/a 304.2 n/a 119.6 48.0 705.5 n/a 0.3 1,736.9 n/a 4.3 3,439 860
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.2 n/a n/a 3 1
Sugar (g) 9.3 0.1 0.0 0.0 21.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 n/a 0.1 1.0 n/a n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.0 0.0 4.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1.0 n/a 0.0 1.7 n/a 0.4 9 2
Tocopherol, alpha (mg) 0.0 0.0 8.1 2.5 4.3 1.2 0.1 0.0 0.0 n/a 1.0 n/a n/a 0.7 0.3 n/a 0.1 0.3 n/a n/a 19 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
Total Fat (g) 0.2 0.1 56.7 102.1 1.6 0.1 0.0 0.0 0.0 n/a 34.6 n/a 8.9 23.2 37.6 n/a 0.7 32.5 n/a 3.0 301 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 6.4 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.6 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.4 n/a 0.0 2.6 n/a 0.4 9 2
Valine (g) 0.0 0.0 0.0 6.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1.9 n/a 0.0 2.9 n/a 0.5 13 3
Vitamin A, IU (IU) 4.4 1.1 0.0 0.0 6,664.0 318.8 11.4 93.7 213.2 n/a 1,064.6 n/a 336.7 787.2 1,138.3 n/a 0.6 982.6 n/a 242.3 11,859 2,965
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 336.0 16.3 0.6 4.7 10.7 n/a 291.4 n/a 80.5 217.2 301.0 n/a 0.0 260.1 n/a 12.8 1,531 383
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.3 0.9 n/a 0.0 2.6 n/a 0.0 19 5
Vitamin B-6 (mg) 0.3 0.1 0.0 2.4 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.3 4 1
Vitamin C (mg) 16.3 3.7 0.0 0.0 109.6 6.6 0.0 0.3 3.4 n/a 0.0 n/a 3.7 1.0 0.0 n/a 0.1 0.0 n/a 0.0 145 36
Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 25.6 n/a n/a 16.8 27.3 n/a 0.0 23.9 n/a n/a 121 30
Water (g) 196.0 7.0 0.0 447.2 756.2 54.9 0.1 1.6 2.2 n/a 6.8 n/a 214.0 88.5 41.7 n/a 0.1 23.7 n/a 14.3 1,854 464
Zinc (mg) 0.4 0.1 0.0 30.5 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 3.5 n/a 0.1 4.4 n/a 2.6 45 11

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