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    Nutritional Facts: Wicklewood's Bolognese Sauce With Three Cheese Penne "glute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    4 (12g)
    garlic cloves
    2 ounces (57g)
    olive oil
    1 1/2 lbs (680g)
    ground beef
    28 ounces (800g)
    tomatoes
    4 tablespoons (63g)
    tomato puree
    2 teaspoons (1g)
    oregano
    2 teaspoons (2g)
    basil
    2 teaspoons (3g)
    parsley
    4 large (0g)
    mixed mushrooms
    3 tablespoons (43g)
    butter
    3 tablespoons (0g)
    gluten-free flour
    1/2 pint (244g)
    milk
    1/4 pint (120g)
    single cream
    4 ounces (114g)
    cheddar cheese
    4 ounces (0g)
    cream cheese with herbs
    1 teaspoon (2g)
    mustard powder
    4 ounces (114g)
    parmesan cheese
    1 to taste (0g)
    paprika
    5 ounces (143g)
    penne pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 7.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.8 n/a 0.0 1.3 n/a 0.8 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 8.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1.1 n/a 0.0 1.8 n/a 0.5 13 3
    Ash (g) 0.8 0.2 0.0 6.2 4.0 0.8 0.1 0.0 0.1 n/a 0.9 n/a 1.8 0.7 4.5 n/a 0.1 9.1 n/a 1.7 31 8
    Aspartic acid (g) 0.2 0.1 0.0 11.4 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 1.8 n/a 0.0 3.0 n/a 0.7 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 50.6 21.7 0.6 102.1 80.0 11.3 10.7 3.1 3.5 n/a 10.2 n/a 290.4 115.2 819.1 n/a 5.3 1,259.8 n/a 5.7 2,789 697
    Calories 88.0 17.9 501.3 1,462.8 144.0 23.8 1.8 0.4 0.9 n/a 305.4 n/a 156.2 234.0 457.8 n/a 10.2 489.6 n/a 508.7 4,403 1,101
    Calories (kj) 365.2 74.8 2,097.5 6,109.9 592.0 98.8 7.4 1.7 3.8 n/a 1,277.6 n/a 653.9 981.6 1,913.0 n/a 42.5 2,050.5 n/a 2,129.0 18,399 4,600
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 4.0 0.0 0.0 31.1 5.6 0.5 0.0 0.2 n/a 0.0 n/a 11.3 4.4 1.5 n/a 0.6 4.6 n/a 112.9 197 49
    Cholesterol (mg) 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 n/a 91.6 n/a 34.2 79.2 119.3 n/a 0.0 100.0 n/a 0.0 887 222
    Copper (mg) 0.1 0.0 0.0 0.5 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 2 0
    Cystine (g) 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.2 2 0
    Dietary Fiber (g) 3.7 0.3 0.0 0.0 9.6 1.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 15.7 31 8
    Folate (mcg) 41.8 0.4 0.0 40.8 120.0 6.9 1.6 1.2 3.8 n/a 1.3 n/a 12.2 2.4 20.4 n/a 3.2 11.4 n/a 35.6 303 76
    Folate, DFE (mcg) 41.8 0.4 0.0 40.8 120.0 6.9 1.6 1.2 3.8 n/a 1.3 n/a 12.2 2.4 20.4 n/a 3.2 11.4 n/a 35.6 303 76
    Folate, food (mcg) 41.8 0.4 0.0 40.8 120.0 6.9 1.6 1.2 3.8 n/a 1.3 n/a 12.2 2.4 20.4 n/a 3.2 11.4 n/a 35.6 303 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 11.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 15 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 10.0 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 16 4
    Glutamic acid (g) 0.6 0.1 0.0 19.0 3.4 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1.7 0.7 6.9 n/a 0.1 9.9 n/a 2.0 45 11
    Glycine (g) 0.1 0.0 0.0 8.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.9 n/a 0.4 11 3
    Histidine (g) 0.0 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 1.0 n/a 0.0 1.2 n/a 0.3 7 2
    Hydroxyproline n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 0.5 0.2 0.3 14.2 2.2 1.1 0.2 0.1 0.2 n/a 0.0 n/a 0.1 0.0 0.8 n/a 0.2 1.0 n/a 1.3 22 6
    Isoleucine (g) 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1.8 n/a 0.0 2.2 n/a 0.4 11 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.2 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 9.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.3 2.7 n/a 0.0 4.2 n/a 1.3 20 5
    Lysine (g) 0.1 0.0 0.0 10.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 2.4 n/a 0.0 3.4 n/a 0.3 18 4
    Magnesium (mg) 22.0 3.0 0.0 122.5 88.0 14.4 1.8 1.1 1.3 n/a 0.9 n/a 31.7 10.8 31.8 n/a 7.4 43.2 n/a 169.6 549 137
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 2 1
    Methionine (g) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.7 n/a 0.0 1.2 n/a 0.2 6 1
    Monounsaturated Fat (g) 0.0 0.0 41.4 44.6 0.2 0.0 0.0 0.0 0.0 n/a 9.0 n/a 2.6 6.7 10.7 n/a 0.5 9.5 n/a 0.8 126 31
    Niacin (mg) 0.3 0.1 0.0 31.6 4.8 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 n/a 0.1 0.1 n/a 3.5 42 10
    Pantothenic acid (mg) 0.3 0.1 0.0 3.7 0.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.3 0.5 n/a 0.0 0.4 n/a 0.7 8 2
    Phenylalanine (g) 0.1 0.0 0.0 4.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.5 n/a 0.0 2.4 n/a 0.5 10 3
    Phosphorus (mg) 63.8 18.4 0.0 1,163.5 192.0 25.0 1.0 1.0 1.5 n/a 10.2 n/a 226.9 96.0 581.6 n/a 16.6 828.1 n/a 360.5 3,586 897
    Phytosterols (mg) 33.0 n/a 125.3 n/a 56.0 n/a 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a 218 55
    Polyunsaturated Fat (g) 0.0 0.0 6.0 2.9 0.7 0.1 0.0 0.0 0.0 n/a 1.3 n/a 0.3 0.9 1.1 n/a 0.2 1.3 n/a 1.3 16 4
    Potassium (mg) 321.2 48.1 0.6 2,007.1 1,896.0 274.4 8.4 5.2 14.0 n/a 10.2 n/a 368.4 146.4 111.3 n/a 14.8 142.0 n/a 419.0 5,787 1,447
    Proline (g) 0.0 0.0 0.0 6.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.3 3.2 n/a 0.1 5.3 n/a 0.9 17 4
    Protein (g) 2.4 0.8 0.0 126.5 7.0 1.0 0.1 0.1 0.1 n/a 0.4 n/a 8.0 3.2 28.3 n/a 0.5 43.7 n/a 10.6 233 58
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285.8 n/a 75.6 213.6 293.1 n/a 0.0 253.3 n/a 0.0 1,122 280
    Riboflavin (mg) 0.1 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.4 n/a 0.0 0.6 n/a 0.1 3 1
    Saturated Fat (g) 0.1 0.0 7.8 39.9 0.2 0.0 0.0 0.0 0.0 n/a 21.9 n/a 5.6 14.4 24.0 n/a 0.0 19.7 n/a 0.4 134 34
    Selenium (mcg) 1.1 1.7 0.0 107.5 0.0 0.4 0.0 0.0 0.0 n/a 0.4 n/a 4.9 0.7 15.8 n/a 4.2 20.1 n/a 11.3 168 42
    Serine (g) 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.7 n/a 0.0 2.6 n/a 0.5 11 3
    Sodium (mg) 8.8 2.0 1.1 449.1 40.0 17.5 0.2 0.1 1.4 n/a 304.2 n/a 119.6 48.0 705.5 n/a 0.3 1,736.9 n/a 4.3 3,439 860
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.2 n/a n/a 3 1
    Sugar (g) 9.3 0.1 0.0 0.0 21.0 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 n/a 0.1 1.0 n/a n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 4.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1.0 n/a 0.0 1.7 n/a 0.4 9 2
    Tocopherol, alpha (mg) 0.0 0.0 8.1 2.5 4.3 1.2 0.1 0.0 0.0 n/a 1.0 n/a n/a 0.7 0.3 n/a 0.1 0.3 n/a n/a 19 5
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
    Total Fat (g) 0.2 0.1 56.7 102.1 1.6 0.1 0.0 0.0 0.0 n/a 34.6 n/a 8.9 23.2 37.6 n/a 0.7 32.5 n/a 3.0 301 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 6.4 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
    Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.6 n/a 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.2 1.4 n/a 0.0 2.6 n/a 0.4 9 2
    Valine (g) 0.0 0.0 0.0 6.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 1.9 n/a 0.0 2.9 n/a 0.5 13 3
    Vitamin A, IU (IU) 4.4 1.1 0.0 0.0 6,664.0 318.8 11.4 93.7 213.2 n/a 1,064.6 n/a 336.7 787.2 1,138.3 n/a 0.6 982.6 n/a 242.3 11,859 2,965
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 336.0 16.3 0.6 4.7 10.7 n/a 291.4 n/a 80.5 217.2 301.0 n/a 0.0 260.1 n/a 12.8 1,531 383
    Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 0.3 0.9 n/a 0.0 2.6 n/a 0.0 19 5
    Vitamin B-6 (mg) 0.3 0.1 0.0 2.4 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.3 4 1
    Vitamin C (mg) 16.3 3.7 0.0 0.0 109.6 6.6 0.0 0.3 3.4 n/a 0.0 n/a 3.7 1.0 0.0 n/a 0.1 0.0 n/a 0.0 145 36
    Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 25.6 n/a n/a 16.8 27.3 n/a 0.0 23.9 n/a n/a 121 30
    Water (g) 196.0 7.0 0.0 447.2 756.2 54.9 0.1 1.6 2.2 n/a 6.8 n/a 214.0 88.5 41.7 n/a 0.1 23.7 n/a 14.3 1,854 464
    Zinc (mg) 0.4 0.1 0.0 30.5 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.3 3.5 n/a 0.1 4.4 n/a 2.6 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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