Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza crusts |
1 (119g) red peppers |
1 1/2 cups (0g) mixed mushrooms |
1 small (70g) onions |
1 1/2 teaspoons (7g) canola oil |
4 (12g) garlic cloves |
1/2 cup (126g) pizza sauce |
2 ounces (57g) cream cheese |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1 cup (0g) cooked beef |
1/3 cup (31g) pepper rings |
1/2 teaspoon (1g) dried oregano |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 1.6 | 0.7 | 3.7 | 4.4 | n/a | 0.1 | 0.0 | 12 | 4 |
| Aspartic acid | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.8 | 1.8 | n/a | 0.1 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 27.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 9 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.3 | n/a | 16.1 | 0.0 | 21.7 | 68.0 | 55.7 | 565.6 | 814.7 | n/a | 3.1 | 8.0 | 1,561 | 520 |
| Calories | n/a | 36.9 | n/a | 28.0 | 59.7 | 17.9 | 68.0 | 194.3 | 336.0 | 455.4 | n/a | 6.1 | 1.3 | 1,204 | 401 |
| Calories (kj) | n/a | 153.5 | n/a | 116.2 | 249.7 | 74.8 | 284.8 | 812.8 | 1,404.5 | 1,902.9 | n/a | 25.7 | 5.5 | 5,030 | 1,677 |
| Campesterol | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
| Carbohydrates | n/a | 7.2 | n/a | 6.5 | 0.0 | 4.0 | 10.9 | 2.3 | 2.5 | 1.4 | n/a | 1.4 | 0.3 | 37 | 12 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 62.5 | 88.5 | 118.7 | n/a | 0.0 | 0.0 | 273 | 91 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.5 | n/a | 1.2 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 7 | 2 |
| Folate | n/a | 54.7 | n/a | 13.3 | 0.0 | 0.4 | 12.6 | 6.2 | 7.8 | 20.3 | n/a | 3.1 | 1.2 | 120 | 40 |
| Folate, DFE | n/a | 54.7 | n/a | 13.3 | 0.0 | 0.4 | n/a | 6.2 | 7.8 | 20.3 | n/a | 3.1 | 1.2 | 107 | 36 |
| Folate, food | n/a | 54.7 | n/a | 13.3 | 0.0 | 0.4 | 12.6 | 6.2 | 7.8 | 20.3 | n/a | 3.1 | 1.2 | 120 | 40 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 5 | 2 |
| Glutamic acid | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | 5.0 | 6.9 | n/a | 0.1 | 0.0 | 13 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.2 | 0.5 | 0.8 | n/a | 0.1 | 0.2 | 4 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 1.7 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.0 | 2.7 | n/a | 0.0 | 0.0 | 5 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | 2.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | 14.3 | n/a | 7.0 | 0.0 | 3.0 | 26.5 | 5.1 | 22.4 | 31.6 | n/a | 3.1 | 1.4 | 114 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.6 | 4.9 | 7.4 | 10.6 | n/a | 0.0 | 0.0 | 28 | 9 |
| Niacin | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 30.9 | n/a | 20.3 | 0.0 | 18.4 | 63.0 | 60.2 | 396.5 | 578.6 | n/a | 6.1 | 0.7 | 1,175 | 392 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.0 | 14 | 5 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.8 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 5 | 2 |
| Potassium | n/a | 251.1 | n/a | 102.2 | 0.0 | 48.1 | 446.0 | 78.4 | 85.1 | 110.7 | n/a | 53.6 | 6.3 | 1,182 | 394 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.6 | 3.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein | n/a | 1.2 | n/a | 0.8 | 0.0 | 0.8 | 2.7 | 3.4 | 24.8 | 28.1 | n/a | 0.3 | 0.0 | 62 | 21 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 203.9 | 194.9 | 291.5 | n/a | 0.0 | 0.0 | 690 | 230 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 11.0 | 14.7 | 23.8 | n/a | 0.0 | 0.0 | 51 | 17 |
| Selenium | n/a | 0.1 | n/a | 0.4 | 0.0 | 1.7 | n/a | 1.4 | 19.0 | 15.7 | n/a | 0.0 | 0.0 | 38 | 13 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium | n/a | 4.8 | n/a | 2.8 | 0.0 | 2.0 | 233.1 | 182.3 | 702.2 | 701.7 | n/a | 0.9 | 0.1 | 1,830 | 610 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 5.0 | n/a | 3.0 | 0.0 | 0.1 | 2.2 | 1.8 | 1.2 | 0.6 | n/a | 0.7 | 0.0 | 15 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Total Fat | n/a | 0.4 | n/a | 0.1 | 6.8 | 0.1 | 1.4 | 19.4 | 25.0 | 37.4 | n/a | 0.1 | 0.0 | 91 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 3,725.9 | n/a | 1.4 | 0.0 | 1.1 | 840.4 | 762.8 | 757.1 | 1,132.3 | n/a | 113.4 | 8.5 | 7,343 | 2,448 |
| Vitamin A, RAE | n/a | 186.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 207.9 | 200.5 | 299.5 | n/a | 5.5 | 0.4 | 901 | 300 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 152.0 | n/a | 5.2 | 0.0 | 3.7 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 200 | 67 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 17.9 | 27.1 | n/a | 0.0 | 0.0 | 59 | 20 |
| Water | n/a | 109.7 | n/a | 62.4 | 0.0 | 7.0 | 109.3 | 30.9 | 56.0 | 41.5 | n/a | 28.8 | 0.0 | 446 | 149 |
| Zinc | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 3.3 | 3.5 | n/a | 0.0 | 0.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.