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Nutritional Facts: Walnut Pesto Chicken With Garlic and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (85g)
fresh basil leaves
1/3 cup (33g)
parmesan cheese
1/2 cup (108g)
extra virgin olive oil
1/3 cup (39g)
walnuts
3 (9g)
garlic cloves
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
white pepper
2 lbs (908g)
chicken breasts
3 (9g)
garlic cloves
1 lb (456g)
egg noodles
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.3 0.0 0.0 n/a 10.8 0.0 2.4 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.9 0.1 0.0 n/a 11.7 0.1 2.7 16 4
Ash (g) 1.3 2.7 0.0 0.7 0.1 6.0 0.0 9.2 0.1 5.1 25 6
Aspartic acid (g) 0.3 0.9 0.0 0.7 0.0 0.0 n/a 16.9 0.0 3.5 22 6
Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.1 369.3 1.1 38.2 16.3 1.4 6.4 99.9 16.3 159.6 859 215
Calories 19.5 143.5 954.7 254.8 13.4 0.0 7.1 1,561.8 13.4 1,751.0 4,719 1,180
Calories (kj) 79.7 601.1 3,994.9 1,066.8 56.1 0.0 29.7 6,537.6 56.1 7,337.0 19,759 4,940
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 2.2 1.4 0.0 5.3 3.0 0.0 1.6 0.0 3.0 325.0 342 85
Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 0.0 0.0 581.1 0.0 383.0 993 248
Copper (mg) 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.4 0.0 1.4 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.5 0.0 1.4 4 1
Dietary Fiber (g) 1.4 0.0 0.0 2.6 0.2 0.0 0.6 0.0 0.2 15.0 20 5
Folate (mcg) 57.7 3.3 0.0 38.2 0.3 0.0 0.2 36.3 0.3 1,048.8 1,185 296
Folate, DFE (mcg) 57.7 3.3 0.0 38.2 0.3 0.0 0.2 36.3 0.3 1,687.2 1,823 456
Folate, food (mcg) 57.7 3.3 0.0 38.2 0.3 0.0 0.2 36.3 0.3 132.2 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 917 229
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Glutamic acid (g) 0.2 2.9 0.0 1.1 0.1 0.0 n/a 27.9 0.1 20.9 53 13
Glycine (g) 0.1 0.3 0.0 0.3 0.0 0.0 n/a 11.2 0.0 2.3 14 4
Histidine (g) 0.0 0.4 0.0 0.2 0.0 0.0 n/a 5.7 0.0 1.7 8 2
Iron (mg) 2.7 0.3 0.6 1.1 0.2 0.0 0.3 6.7 0.2 18.3 30 8
Isoleucine (g) 0.1 0.7 0.0 0.2 0.0 0.0 n/a 9.7 0.0 2.7 13 3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.2 0.0 0.5 0.0 0.0 n/a 13.9 0.0 5.2 21 5
Lysine (g) 0.1 1.0 0.0 0.2 0.0 0.0 n/a 15.7 0.0 2.0 19 5
Magnesium (mg) 54.3 12.7 0.0 61.6 2.3 0.1 2.2 227.0 2.3 264.5 627 157
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7.0 7 2
Manganese (mg) 1.0 0.0 0.0 1.3 0.2 0.0 0.1 0.2 0.2 3.9 7 2
Methionine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 5.1 0.0 1.2 7 2
Monounsaturated Fat (g) 0.1 2.8 78.8 3.5 0.0 0.0 0.0 34.7 0.0 5.7 126 31
Niacin (mg) 0.8 0.0 0.0 0.4 0.1 0.0 0.0 90.0 0.1 38.2 130 32
Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.1 0.0 n/a 7.3 0.1 4.2 12 3
Phenylalanine (g) 0.1 0.7 0.0 0.3 0.0 0.0 n/a 7.4 0.0 3.4 12 3
Phosphorus (mg) 47.5 242.8 0.0 134.8 13.8 0.0 4.2 1,579.9 13.8 1,099.0 3,136 784
Phytosterols n/a n/a 238.7 28.1 n/a 0.0 1.3 n/a n/a n/a 268 67
Polyunsaturated Fat (g) 0.3 0.4 11.4 18.4 0.0 0.0 0.0 17.8 0.0 6.1 54 14
Potassium (mg) 250.2 41.6 1.1 171.8 36.1 0.5 1.8 1,997.6 36.1 1,112.6 3,649 912
Proline (g) 0.1 1.5 0.0 0.3 0.0 0.0 n/a 8.7 0.0 7.0 18 4
Protein (g) 2.7 12.8 0.0 5.9 0.6 0.0 0.2 189.3 0.6 64.6 277 69
Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 0.0 0.0 217.9 0.0 77.5 370 92
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.9 3 1
Saturated Fat (g) 0.0 5.8 14.9 2.4 0.0 0.0 0.0 24.2 0.0 5.4 53 13
Selenium (mcg) 0.3 5.9 0.0 1.9 1.3 0.0 0.1 150.7 1.3 359.3 521 130
Serine (g) 0.1 0.8 0.0 0.4 0.0 0.0 n/a 6.6 0.0 3.7 12 3
Sodium (mg) 3.4 509.2 2.2 0.8 1.5 2,325.5 0.1 572.0 1.5 95.8 3,512 878
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1.2 2 1
Sugar (g) 0.3 0.3 0.0 1.0 0.1 0.0 n/a 0.0 0.1 8.6 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 5.2 6 1
Threonine (g) 0.1 0.5 0.0 0.2 0.0 0.0 n/a 7.9 0.0 2.0 11 3
Tocopherol, alpha (mg) 0.7 0.1 15.5 0.3 0.0 0.0 n/a 2.5 0.0 1.7 21 5
Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.9 8.1 n/a n/a n/a 0.5 n/a 6.2 16 4
Total Fat (g) 0.5 9.5 108.0 25.4 0.0 0.0 0.1 84.0 0.0 20.2 248 62
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.3 1 0
Tryptophan (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 2.2 0.0 0.6 3 1
Tyrosine (g) 0.1 0.8 0.0 0.2 0.0 0.0 n/a 6.2 0.0 1.3 9 2
Valine (g) 0.1 0.8 0.0 0.3 0.0 0.0 n/a 9.3 0.0 3.1 14 3
Vitamin A, IU (IU) 4,473.2 288.0 0.0 7.8 0.8 0.0 0.0 753.6 0.8 282.7 5,807 1,452
Vitamin A, RAE (mcg) 223.9 76.3 0.0 0.4 0.0 0.0 0.0 217.9 0.0 77.5 596 149
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.3 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 4.8 0.1 1.0 6 2
Vitamin C (mg) 15.3 0.0 0.0 0.5 2.8 0.0 0.5 0.0 2.8 0.0 22 5
Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 50.2 202 51
Water (g) 78.1 6.9 0.0 1.6 5.3 0.0 0.3 630.7 5.3 41.1 769 192
Zinc (mg) 0.7 1.3 0.0 1.2 0.1 0.0 0.0 7.3 0.1 8.8 19 5

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