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    Nutritional Facts: Walnut Pesto Chicken With Garlic and Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (85g)
    fresh basil leaves
    1/3 cup (33g)
    parmesan cheese
    1/2 cup (108g)
    extra virgin olive oil
    1/3 cup (39g)
    walnuts
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    white pepper
    2 lbs (908g)
    chicken breasts
    3 (9g)
    garlic cloves
    1 lb (456g)
    egg noodles
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.3 0.0 0.0 n/a 10.8 0.0 2.4 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.0 0.9 0.1 0.0 n/a 11.7 0.1 2.7 16 4
    Ash (g) 1.3 2.7 0.0 0.7 0.1 6.0 0.0 9.2 0.1 5.1 25 6
    Aspartic acid (g) 0.3 0.9 0.0 0.7 0.0 0.0 n/a 16.9 0.0 3.5 22 6
    Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 150.1 369.3 1.1 38.2 16.3 1.4 6.4 99.9 16.3 159.6 859 215
    Calories 19.5 143.5 954.7 254.8 13.4 0.0 7.1 1,561.8 13.4 1,751.0 4,719 1,180
    Calories (kj) 79.7 601.1 3,994.9 1,066.8 56.1 0.0 29.7 6,537.6 56.1 7,337.0 19,759 4,940
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 2.2 1.4 0.0 5.3 3.0 0.0 1.6 0.0 3.0 325.0 342 85
    Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 0.0 0.0 581.1 0.0 383.0 993 248
    Copper (mg) 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.4 0.0 1.4 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.5 0.0 1.4 4 1
    Dietary Fiber (g) 1.4 0.0 0.0 2.6 0.2 0.0 0.6 0.0 0.2 15.0 20 5
    Folate (mcg) 57.7 3.3 0.0 38.2 0.3 0.0 0.2 36.3 0.3 1,048.8 1,185 296
    Folate, DFE (mcg) 57.7 3.3 0.0 38.2 0.3 0.0 0.2 36.3 0.3 1,687.2 1,823 456
    Folate, food (mcg) 57.7 3.3 0.0 38.2 0.3 0.0 0.2 36.3 0.3 132.2 269 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 917 229
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Glutamic acid (g) 0.2 2.9 0.0 1.1 0.1 0.0 n/a 27.9 0.1 20.9 53 13
    Glycine (g) 0.1 0.3 0.0 0.3 0.0 0.0 n/a 11.2 0.0 2.3 14 4
    Histidine (g) 0.0 0.4 0.0 0.2 0.0 0.0 n/a 5.7 0.0 1.7 8 2
    Iron (mg) 2.7 0.3 0.6 1.1 0.2 0.0 0.3 6.7 0.2 18.3 30 8
    Isoleucine (g) 0.1 0.7 0.0 0.2 0.0 0.0 n/a 9.7 0.0 2.7 13 3
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.2 0.0 0.5 0.0 0.0 n/a 13.9 0.0 5.2 21 5
    Lysine (g) 0.1 1.0 0.0 0.2 0.0 0.0 n/a 15.7 0.0 2.0 19 5
    Magnesium (mg) 54.3 12.7 0.0 61.6 2.3 0.1 2.2 227.0 2.3 264.5 627 157
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7.0 7 2
    Manganese (mg) 1.0 0.0 0.0 1.3 0.2 0.0 0.1 0.2 0.2 3.9 7 2
    Methionine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 5.1 0.0 1.2 7 2
    Monounsaturated Fat (g) 0.1 2.8 78.8 3.5 0.0 0.0 0.0 34.7 0.0 5.7 126 31
    Niacin (mg) 0.8 0.0 0.0 0.4 0.1 0.0 0.0 90.0 0.1 38.2 130 32
    Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.1 0.0 n/a 7.3 0.1 4.2 12 3
    Phenylalanine (g) 0.1 0.7 0.0 0.3 0.0 0.0 n/a 7.4 0.0 3.4 12 3
    Phosphorus (mg) 47.5 242.8 0.0 134.8 13.8 0.0 4.2 1,579.9 13.8 1,099.0 3,136 784
    Phytosterols n/a n/a 238.7 28.1 n/a 0.0 1.3 n/a n/a n/a 268 67
    Polyunsaturated Fat (g) 0.3 0.4 11.4 18.4 0.0 0.0 0.0 17.8 0.0 6.1 54 14
    Potassium (mg) 250.2 41.6 1.1 171.8 36.1 0.5 1.8 1,997.6 36.1 1,112.6 3,649 912
    Proline (g) 0.1 1.5 0.0 0.3 0.0 0.0 n/a 8.7 0.0 7.0 18 4
    Protein (g) 2.7 12.8 0.0 5.9 0.6 0.0 0.2 189.3 0.6 64.6 277 69
    Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 0.0 0.0 217.9 0.0 77.5 370 92
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.9 3 1
    Saturated Fat (g) 0.0 5.8 14.9 2.4 0.0 0.0 0.0 24.2 0.0 5.4 53 13
    Selenium (mcg) 0.3 5.9 0.0 1.9 1.3 0.0 0.1 150.7 1.3 359.3 521 130
    Serine (g) 0.1 0.8 0.0 0.4 0.0 0.0 n/a 6.6 0.0 3.7 12 3
    Sodium (mg) 3.4 509.2 2.2 0.8 1.5 2,325.5 0.1 572.0 1.5 95.8 3,512 878
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1.2 2 1
    Sugar (g) 0.3 0.3 0.0 1.0 0.1 0.0 n/a 0.0 0.1 8.6 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 5.2 6 1
    Threonine (g) 0.1 0.5 0.0 0.2 0.0 0.0 n/a 7.9 0.0 2.0 11 3
    Tocopherol, alpha (mg) 0.7 0.1 15.5 0.3 0.0 0.0 n/a 2.5 0.0 1.7 21 5
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.1 n/a 0.9 8.1 n/a n/a n/a 0.5 n/a 6.2 16 4
    Total Fat (g) 0.5 9.5 108.0 25.4 0.0 0.0 0.1 84.0 0.0 20.2 248 62
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.3 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 2.2 0.0 0.6 3 1
    Tyrosine (g) 0.1 0.8 0.0 0.2 0.0 0.0 n/a 6.2 0.0 1.3 9 2
    Valine (g) 0.1 0.8 0.0 0.3 0.0 0.0 n/a 9.3 0.0 3.1 14 3
    Vitamin A, IU (IU) 4,473.2 288.0 0.0 7.8 0.8 0.0 0.0 753.6 0.8 282.7 5,807 1,452
    Vitamin A, RAE (mcg) 223.9 76.3 0.0 0.4 0.0 0.0 0.0 217.9 0.0 77.5 596 149
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.3 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 4.8 0.1 1.0 6 2
    Vitamin C (mg) 15.3 0.0 0.0 0.5 2.8 0.0 0.5 0.0 2.8 0.0 22 5
    Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 50.2 202 51
    Water (g) 78.1 6.9 0.0 1.6 5.3 0.0 0.3 630.7 5.3 41.1 769 192
    Zinc (mg) 0.7 1.3 0.0 1.2 0.1 0.0 0.0 7.3 0.1 8.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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