Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (967g) elbow macaroni |
48 ounces (1,363g) sharp cheddar cheese |
24 ounces (682g) sharp cheddar cheese |
24 ounces (680g) evaporated milk |
21 1/2 ounces (610g) condensed cheddar cheese soup |
1 cup (237g) water |
1 cup (244g) whole milk |
1 teaspoon (6g) salt |
4 tablespoons (54g) cooking oil |
8 tablespoons (101g) sugar |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) red peppers |
3 tablespoons (43g) butter |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 4.2 | 9.6 | 4.8 | 1.6 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 22 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 12.8 | 6.4 | 1.7 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 27 | 2 |
| Ash (g) | 8.5 | 53.6 | 26.8 | 10.5 | 14.0 | 0.2 | 1.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 123 | 8 |
| Aspartic acid (g) | 6.0 | 21.8 | 10.9 | 3.5 | 1.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 46 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 203.0 | 9,828.7 | 4,914.3 | 1,776.0 | 676.8 | 7.1 | 275.7 | 1.4 | 0.0 | 1.0 | 10.2 | 0.1 | 10.2 | 56.0 | 17,761 | 1,184 |
| Calories | 3,586.5 | 5,493.7 | 2,746.8 | 911.8 | 737.8 | 0.0 | 148.8 | 0.0 | 480.9 | 390.1 | 5.8 | 0.5 | 305.4 | 143.0 | 14,951 | 997 |
| Calories (kj) | 15,013.2 | 22,956.3 | 11,478.1 | 3,824.1 | 3,085.4 | 0.0 | 622.2 | 0.0 | 2,012.3 | 1,630.9 | 24.2 | 2.0 | 1,277.6 | 599.0 | 62,525 | 4,168 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 721.8 | 17.4 | 8.7 | 68.3 | 49.9 | 0.0 | 11.7 | 0.0 | 0.0 | 100.8 | 1.5 | 0.1 | 0.0 | 0.7 | 981 | 65 |
| Cholesterol (mg) | 0.0 | 1,431.4 | 715.7 | 197.3 | 140.2 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 372.0 | 2,973 | 198 |
| Copper (mg) | 2.8 | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 2.5 | 1.7 | 0.9 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Dietary Fiber (g) | 30.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Folate (mcg) | 2,291.1 | 245.4 | 122.7 | 54.4 | 18.3 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | 47.0 | 2,794 | 186 |
| Folate, DFE (mcg) | 3,779.9 | 245.4 | 122.7 | 54.4 | 18.3 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | 47.0 | 4,282 | 285 |
| Folate, food (mcg) | 174.0 | 245.4 | 122.7 | 54.4 | 18.3 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | 47.0 | 676 | 45 |
| Folic acid (mcg) | 2,117.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,117 | 141 |
| Fructose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Glutamic acid (g) | 44.4 | 83.0 | 41.5 | 9.7 | 7.9 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 190 | 13 |
| Glycine (g) | 4.3 | 5.8 | 2.9 | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Histidine (g) | 2.9 | 11.9 | 6.0 | 1.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.9 | 9.3 | 4.6 | 1.3 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 53 | 4 |
| Isoleucine (g) | 4.9 | 21.1 | 10.5 | 2.8 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 42 | 3 |
| Lactose (g) | 0.0 | 3.1 | 1.6 | n/a | n/a | n/a | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Leucine (g) | 9.6 | 32.5 | 16.3 | 4.5 | 2.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 67 | 4 |
| Lysine (g) | 2.9 | 28.2 | 14.1 | 3.7 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 52 | 3 |
| Magnesium (mg) | 512.4 | 381.7 | 190.8 | 163.3 | 18.3 | 2.4 | 24.4 | 0.1 | 0.0 | 0.0 | 3.9 | 0.2 | 0.9 | 12.0 | 1,310 | 87 |
| Maltose (g) | 18.9 | 2.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 1 |
| Manganese (mg) | 8.9 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 1.4 | 8.9 | 4.4 | 1.2 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 17 | 1 |
| Monounsaturated Fat (g) | 1.7 | 128.0 | 64.0 | 15.9 | 14.1 | 0.0 | 2.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.7 | 253 | 17 |
| Niacin (mg) | 69.4 | 1.1 | 0.5 | 1.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 75 | 5 |
| Pantothenic acid (mg) | 4.2 | 5.6 | 2.8 | 4.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 20 | 1 |
| Phenylalanine (g) | 6.5 | 17.9 | 8.9 | 2.2 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 38 | 3 |
| Phosphorus (mg) | 1,827.1 | 6,979.6 | 3,489.8 | 1,381.3 | 646.3 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 10.2 | 198.0 | 14,741 | 983 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 526.6 | n/a | 2.1 | n/a | n/a | n/a | 529 | 35 |
| Polyunsaturated Fat (g) | 5.5 | 12.8 | 6.4 | 1.7 | 1.4 | 0.0 | 0.5 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 61 | 4 |
| Potassium (mg) | 2,155.8 | 1,335.9 | 668.0 | 2,061.8 | 731.7 | 2.4 | 322.1 | 0.5 | 0.0 | 2.0 | 30.6 | 3.3 | 10.2 | 138.0 | 7,462 | 497 |
| Proline (g) | 15.2 | 38.3 | 19.1 | 4.5 | 2.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 81 | 5 |
| Protein (g) | 126.1 | 339.4 | 169.7 | 46.3 | 25.7 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 12.6 | 728 | 49 |
| Retinol (mcg) | 0.0 | 3,517.1 | 1,758.5 | n/a | 420.7 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 160.0 | 6,252 | 417 |
| Riboflavin (mg) | 3.9 | 5.1 | 2.6 | 2.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15 | 1 |
| Saturated Fat (g) | 2.7 | 287.5 | 143.8 | 31.2 | 31.6 | 0.0 | 4.6 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 21.9 | 3.1 | 533 | 36 |
| Selenium (mcg) | 611.0 | 189.5 | 94.7 | 15.7 | 22.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 30.7 | 974 | 65 |
| Serine (g) | 6.0 | 19.8 | 9.9 | 2.5 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 41 | 3 |
| Sodium (mg) | 58.0 | 8,465.5 | 4,232.7 | 721.3 | 4,225.6 | 7.1 | 104.9 | 2,325.5 | 0.0 | 1.0 | 0.5 | 0.1 | 304.2 | 142.0 | 20,588 | 1,373 |
| Starch (g) | 603.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 604 | 40 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | 3.3 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 100.6 | 0.0 | 0.0 | n/a | 0.0 | 110 | 7 |
| Sugar (g) | 25.8 | 7.1 | 3.5 | n/a | 3.7 | 0.0 | 12.3 | 0.0 | 0.0 | 100.6 | 0.0 | 0.1 | 0.0 | 0.4 | 153 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 4.5 | 12.1 | 6.0 | 2.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 26 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 4.0 | 2.0 | n/a | 3.4 | 0.0 | 0.2 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 20 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Total Fat (g) | 14.6 | 451.8 | 225.9 | 51.4 | 49.7 | 0.0 | 7.9 | 0.0 | 54.4 | 0.0 | 0.1 | 0.0 | 34.6 | 9.5 | 900 | 60 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.8 | 4.4 | 2.2 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Tyrosine (g) | 2.3 | 16.4 | 8.2 | 2.2 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 31 | 2 |
| Valine (g) | 5.7 | 22.7 | 11.3 | 3.1 | 1.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 46 | 3 |
| Vitamin A, IU (IU) | 0.0 | 13,659.3 | 6,829.6 | 2,701.4 | 1,811.0 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 12.6 | 48.5 | 1,064.6 | 540.0 | 27,062 | 1,804 |
| Vitamin A, RAE (mcg) | 0.0 | 3,612.5 | 1,806.2 | n/a | 445.1 | 0.0 | 112.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 291.4 | 160.0 | 6,431 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 11.3 | 5.7 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 20 | 1 |
| Vitamin B-6 (mg) | 1.4 | 1.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 327.2 | 163.6 | n/a | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 82.0 | 723 | 48 |
| Water (g) | 95.7 | 501.0 | 250.5 | 503.8 | 470.4 | 236.8 | 215.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 6.8 | 76.2 | 2,358 | 157 |
| Zinc (mg) | 13.6 | 42.4 | 21.2 | 5.2 | 3.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 88 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.