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Nutritional Facts: True-Blue Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
small red potatoes
3/4 cup (75g)
green onions
3/4 cup (76g)
celery
3/4 cup (192g)
fat free sour cream
1/4 cup (60g)
reduced-fat mayonnaise
2 tablespoons (8g)
fresh parsley
1 tablespoon (0g)
white wine vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
celery seeds
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 2 0
Ash (g) 12.3 0.6 0.6 2.3 1.3 0.2 n/a 3.0 0.0 0.0 3.4 24 3
Aspartic acid (g) 5.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 54.0 30.3 270.7 3.6 10.5 n/a 0.7 2.5 8.8 356.4 874 109
Calories 874.0 24.0 12.1 174.7 200.4 2.7 n/a 0.0 1.4 2.0 238.3 1,530 191
Calories (kj) 3,643.4 101.3 50.8 731.5 838.2 11.5 n/a 0.0 6.0 8.2 997.0 6,388 798
Carbohydrates (g) 198.3 5.5 2.2 29.0 5.1 0.5 n/a 0.0 0.4 0.2 1.6 243 30
Cholesterol (mg) 0.0 0.0 0.0 17.3 21.0 0.0 n/a 0.0 0.0 0.0 50.6 89 11
Copper (mg) 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 25.0 2.0 1.2 0.0 0.1 0.3 n/a 0.0 0.1 0.1 0.0 29 4
Folate (mcg) 181.6 48.0 27.3 n/a n/a 11.6 n/a 0.0 0.1 0.1 24.3 293 37
Folate, DFE (mcg) 181.6 48.0 27.3 n/a n/a 11.6 n/a 0.0 0.1 0.1 24.3 293 37
Folate, food (mcg) 181.6 48.0 27.3 n/a n/a 11.6 n/a 0.0 0.1 0.1 24.3 293 37
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.7 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.9 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.5 8 1
Glycine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 1.1 0.2 0.1 0.1 0.5 n/a 0.0 0.1 0.2 0.2 11 1
Isoleucine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 3 0
Lysine (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 3 0
Magnesium (mg) 261.1 15.0 8.3 n/a n/a 3.8 n/a 0.0 1.0 2.2 15.5 307 38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 5.3 5 1
Niacin (mg) 12.0 0.4 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.7 13 2
Pantothenic acid (mg) 3.4 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 5 1
Phenylalanine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2 0
Phosphorus (mg) 647.0 27.8 18.2 222.7 34.8 4.4 n/a 0.0 0.9 2.7 261.2 1,220 152
Phytosterols (mg) 56.8 n/a 4.5 n/a n/a 0.4 n/a 0.0 0.5 0.3 n/a 63 8
Polyunsaturated Fat (g) 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 4,778.4 207.0 197.0 420.5 31.2 42.1 n/a 0.2 7.6 7.0 172.8 5,864 733
Proline (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 2 0
Protein (g) 22.9 1.4 0.5 9.0 0.4 0.2 n/a 0.0 0.1 0.1 14.4 49 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 129.6 130 16
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.5 3.0 0.0 n/a 0.0 0.0 0.0 12.6 18 2
Selenium (mcg) 3.4 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 9.8 14 2
Serine (g) 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 2 0
Sodium (mg) 68.1 12.0 60.6 138.2 478.2 4.3 n/a 1,162.7 0.1 0.8 941.6 2,867 358
Starch (g) 175.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 175 22
Sucrose (g) 1.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 8.9 1.7 1.4 13.8 2.5 0.1 n/a 0.0 0.0 0.0 0.3 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.1 0.1 2.5 19.7 0.1 n/a 0.0 0.0 0.1 19.4 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Valine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 2 0
Vitamin A, IU (IU) 22.7 747.8 340.1 1,303.7 111.0 640.2 n/a 0.0 3.1 0.3 515.0 3,684 460
Vitamin A, RAE (mcg) 0.0 37.5 16.7 n/a n/a 32.0 n/a 0.0 0.2 0.0 133.7 220 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 3.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 223.6 14.1 2.3 2.3 0.2 10.1 n/a 0.0 0.0 0.1 0.0 253 32
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 14.2 14 2
Water (g) 900.5 67.4 72.3 149.2 33.2 6.7 n/a 0.0 0.1 0.0 28.6 1,258 157
Zinc (mg) 3.3 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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