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    Nutritional Facts: True-Blue Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    small red potatoes
    3/4 cup (75g)
    green onions
    3/4 cup (76g)
    celery
    3/4 cup (192g)
    fat free sour cream
    1/4 cup (60g)
    reduced-fat mayonnaise
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (0g)
    white wine vinegar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    celery seeds
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 2 0
    Ash (g) 12.3 0.6 0.6 2.3 1.3 0.2 n/a 3.0 0.0 0.0 3.4 24 3
    Aspartic acid (g) 5.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 54.0 30.3 270.7 3.6 10.5 n/a 0.7 2.5 8.8 356.4 874 109
    Calories 874.0 24.0 12.1 174.7 200.4 2.7 n/a 0.0 1.4 2.0 238.3 1,530 191
    Calories (kj) 3,643.4 101.3 50.8 731.5 838.2 11.5 n/a 0.0 6.0 8.2 997.0 6,388 798
    Carbohydrates (g) 198.3 5.5 2.2 29.0 5.1 0.5 n/a 0.0 0.4 0.2 1.6 243 30
    Cholesterol (mg) 0.0 0.0 0.0 17.3 21.0 0.0 n/a 0.0 0.0 0.0 50.6 89 11
    Copper (mg) 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 25.0 2.0 1.2 0.0 0.1 0.3 n/a 0.0 0.1 0.1 0.0 29 4
    Folate (mcg) 181.6 48.0 27.3 n/a n/a 11.6 n/a 0.0 0.1 0.1 24.3 293 37
    Folate, DFE (mcg) 181.6 48.0 27.3 n/a n/a 11.6 n/a 0.0 0.1 0.1 24.3 293 37
    Folate, food (mcg) 181.6 48.0 27.3 n/a n/a 11.6 n/a 0.0 0.1 0.1 24.3 293 37
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 3.7 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.9 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.5 8 1
    Glycine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.9 1.1 0.2 0.1 0.1 0.5 n/a 0.0 0.1 0.2 0.2 11 1
    Isoleucine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 3 0
    Lysine (g) 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 3 0
    Magnesium (mg) 261.1 15.0 8.3 n/a n/a 3.8 n/a 0.0 1.0 2.2 15.5 307 38
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 5.3 5 1
    Niacin (mg) 12.0 0.4 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.7 13 2
    Pantothenic acid (mg) 3.4 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.2 5 1
    Phenylalanine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 2 0
    Phosphorus (mg) 647.0 27.8 18.2 222.7 34.8 4.4 n/a 0.0 0.9 2.7 261.2 1,220 152
    Phytosterols (mg) 56.8 n/a 4.5 n/a n/a 0.4 n/a 0.0 0.5 0.3 n/a 63 8
    Polyunsaturated Fat (g) 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Potassium (mg) 4,778.4 207.0 197.0 420.5 31.2 42.1 n/a 0.2 7.6 7.0 172.8 5,864 733
    Proline (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 2 0
    Protein (g) 22.9 1.4 0.5 9.0 0.4 0.2 n/a 0.0 0.1 0.1 14.4 49 6
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 129.6 130 16
    Riboflavin (mg) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.3 0.0 0.0 1.5 3.0 0.0 n/a 0.0 0.0 0.0 12.6 18 2
    Selenium (mcg) 3.4 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 9.8 14 2
    Serine (g) 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 2 0
    Sodium (mg) 68.1 12.0 60.6 138.2 478.2 4.3 n/a 1,162.7 0.1 0.8 941.6 2,867 358
    Starch (g) 175.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 175 22
    Sucrose (g) 1.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 8.9 1.7 1.4 13.8 2.5 0.1 n/a 0.0 0.0 0.0 0.3 29 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.0 0.1 0.1 2.5 19.7 0.1 n/a 0.0 0.0 0.1 19.4 43 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 1 0
    Valine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 2 0
    Vitamin A, IU (IU) 22.7 747.8 340.1 1,303.7 111.0 640.2 n/a 0.0 3.1 0.3 515.0 3,684 460
    Vitamin A, RAE (mcg) 0.0 37.5 16.7 n/a n/a 32.0 n/a 0.0 0.2 0.0 133.7 220 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 3.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 0
    Vitamin C (mg) 223.6 14.1 2.3 2.3 0.2 10.1 n/a 0.0 0.0 0.1 0.0 253 32
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 14.2 14 2
    Water (g) 900.5 67.4 72.3 149.2 33.2 6.7 n/a 0.0 0.1 0.0 28.6 1,258 157
    Zinc (mg) 3.3 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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