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Nutritional Facts: Chicken and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
chicken breasts
3 (390g)
sweet potatoes
1 (136g)
yukon gold potatoes
2 (122g)
carrots
28 ounces (857g)
whole tomatoes
1 teaspoon (6g)
salt
2 teaspoons (5g)
paprika
1 teaspoon (2g)
celery seeds
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 1/2 cups (360g)
chicken stock
1/4 cup (11g)
basil
Total 1 serving
Alanine (g) 6.7 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.3 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Ash (g) 5.7 3.9 1.3 1.2 4.3 6.0 0.4 0.2 0.0 0.0 0.0 2.3 0.2 25 6
Aspartic acid (g) 10.5 1.5 0.6 0.2 1.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.4 117.0 6.8 40.3 85.7 1.4 10.5 35.3 3.2 13.1 2.2 10.8 19.1 408 102
Calories 976.1 335.4 118.3 50.0 154.2 0.0 13.0 7.8 3.6 3.2 6.2 129.6 2.5 1,800 450
Calories (kj) 4,086.0 1,400.1 496.4 211.1 634.0 0.0 54.3 32.8 14.9 13.5 25.7 543.6 10.2 7,523 1,881
Carbohydrates (g) 0.0 78.5 27.4 11.7 33.3 0.0 2.5 0.8 0.8 1.1 0.6 12.7 0.3 170 42
Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 374 93
Copper (mg) 0.2 0.6 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 11.7 2.4 3.4 10.3 0.0 1.6 0.2 0.3 0.7 0.2 0.0 0.2 31 8
Folate (mcg) 22.7 42.9 13.6 23.2 128.5 0.0 2.3 0.2 0.1 0.1 0.9 18.0 7.4 260 65
Folate, DFE (mcg) 22.7 42.9 13.6 23.2 128.5 0.0 2.3 0.2 0.1 0.1 0.9 18.0 7.4 260 65
Folate, food (mcg) 22.7 42.9 13.6 23.2 128.5 0.0 2.3 0.2 0.1 0.1 0.9 18.0 7.4 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 0.4 0.7 11.7 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 16 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 0.5 0.7 10.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 16 4
Glutamic acid (g) 17.5 0.6 0.4 0.4 3.7 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 23 6
Glycine (g) 7.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Histidine (g) 3.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 2.4 0.4 0.4 2.3 0.0 1.0 0.9 0.2 0.1 0.0 0.8 0.3 13 3
Isoleucine (g) 6.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.7 0.4 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 10 2
Lysine (g) 9.8 0.3 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 11 3
Magnesium (mg) 141.9 97.5 29.9 14.6 94.2 0.1 8.2 8.8 1.1 0.8 2.1 14.4 6.9 421 105
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.2 0.2 1.0 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.1 3 1
Methionine (g) 3.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 21.7 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 2.1 0.0 25 6
Niacin (mg) 56.2 2.2 2.0 1.2 5.1 0.0 0.5 0.1 0.0 0.0 0.0 5.7 0.1 73 18
Pantothenic acid (mg) 4.6 3.1 0.7 0.3 0.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 10 2
Phenylalanine (g) 4.6 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 987.4 183.3 59.8 42.7 205.6 0.0 14.4 10.9 2.1 0.8 2.5 97.2 6.1 1,613 403
Phytosterols n/a 46.8 n/a n/a 60.0 0.0 8.1 1.2 0.7 0.3 0.7 n/a n/a 118 29
Polyunsaturated Fat (g) 11.1 0.1 0.1 0.1 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.8 0.0 13 3
Potassium (mg) 1,248.5 1,314.3 515.4 390.4 2,030.6 0.5 104.9 28.0 0.9 5.6 4.1 378.0 31.9 6,053 1,513
Proline (g) 5.4 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 6 2
Protein (g) 118.3 6.1 2.5 1.1 7.5 0.0 0.7 0.4 0.1 0.1 0.1 9.1 0.3 146 37
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 140 35
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 15.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.2 0.0 17 4
Selenium (mcg) 94.2 2.3 0.4 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 7.9 0.0 106 26
Serine (g) 4.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 357.5 214.5 5.4 84.2 42.8 2,325.5 3.1 3.2 0.1 0.1 0.2 514.8 0.4 3,552 888
Starch n/a 49.3 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 51 13
Sucrose n/a 9.8 0.3 4.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 15 4
Sugar (g) 0.0 16.3 1.2 5.8 22.5 0.0 0.5 0.0 n/a 0.0 0.3 5.7 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.9 0.3 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.5 1.0 0.0 0.8 4.6 0.0 1.4 0.0 n/a 0.0 0.0 0.1 0.1 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 1.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Total Fat (g) 52.5 0.2 0.1 0.3 1.7 0.0 0.6 0.5 0.0 0.0 0.4 4.3 0.1 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 3.9 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 5.8 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 471.0 55,329.3 4.1 20,381.3 7,137.1 0.0 2,265.7 1.0 0.0 3.9 1.2 10.8 570.3 86,176 21,544
Vitamin A, RAE (mcg) 136.2 2,765.1 0.0 1,018.7 359.9 0.0 113.3 0.1 0.0 0.2 0.1 3.6 28.5 4,426 1,106
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.0 0.8 0.4 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 9.4 17.7 7.2 117.4 0.0 0.0 0.3 0.3 0.0 0.0 0.7 1.9 155 39
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 394.2 301.4 104.7 107.7 809.8 0.0 0.5 0.1 0.1 0.1 0.1 331.7 10.0 2,061 515
Zinc (mg) 4.5 1.2 0.4 0.3 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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