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    Nutritional Facts: Chicken and Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    chicken breasts
    3 (390g)
    sweet potatoes
    1 (136g)
    yukon gold potatoes
    2 (122g)
    carrots
    28 ounces (857g)
    whole tomatoes
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    celery seeds
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 1/2 cups (360g)
    chicken stock
    1/4 cup (11g)
    basil
    Total 1 serving
    Alanine (g) 6.7 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.3 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Ash (g) 5.7 3.9 1.3 1.2 4.3 6.0 0.4 0.2 0.0 0.0 0.0 2.3 0.2 25 6
    Aspartic acid (g) 10.5 1.5 0.6 0.2 1.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.4 117.0 6.8 40.3 85.7 1.4 10.5 35.3 3.2 13.1 2.2 10.8 19.1 408 102
    Calories 976.1 335.4 118.3 50.0 154.2 0.0 13.0 7.8 3.6 3.2 6.2 129.6 2.5 1,800 450
    Calories (kj) 4,086.0 1,400.1 496.4 211.1 634.0 0.0 54.3 32.8 14.9 13.5 25.7 543.6 10.2 7,523 1,881
    Carbohydrates (g) 0.0 78.5 27.4 11.7 33.3 0.0 2.5 0.8 0.8 1.1 0.6 12.7 0.3 170 42
    Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 374 93
    Copper (mg) 0.2 0.6 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 11.7 2.4 3.4 10.3 0.0 1.6 0.2 0.3 0.7 0.2 0.0 0.2 31 8
    Folate (mcg) 22.7 42.9 13.6 23.2 128.5 0.0 2.3 0.2 0.1 0.1 0.9 18.0 7.4 260 65
    Folate, DFE (mcg) 22.7 42.9 13.6 23.2 128.5 0.0 2.3 0.2 0.1 0.1 0.9 18.0 7.4 260 65
    Folate, food (mcg) 22.7 42.9 13.6 23.2 128.5 0.0 2.3 0.2 0.1 0.1 0.9 18.0 7.4 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 0.4 0.7 11.7 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 16 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.7 0.5 0.7 10.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 16 4
    Glutamic acid (g) 17.5 0.6 0.4 0.4 3.7 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 23 6
    Glycine (g) 7.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
    Histidine (g) 3.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.2 2.4 0.4 0.4 2.3 0.0 1.0 0.9 0.2 0.1 0.0 0.8 0.3 13 3
    Isoleucine (g) 6.0 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.7 0.4 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 10 2
    Lysine (g) 9.8 0.3 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 11 3
    Magnesium (mg) 141.9 97.5 29.9 14.6 94.2 0.1 8.2 8.8 1.1 0.8 2.1 14.4 6.9 421 105
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.0 0.2 0.2 1.0 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.1 3 1
    Methionine (g) 3.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 21.7 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 2.1 0.0 25 6
    Niacin (mg) 56.2 2.2 2.0 1.2 5.1 0.0 0.5 0.1 0.0 0.0 0.0 5.7 0.1 73 18
    Pantothenic acid (mg) 4.6 3.1 0.7 0.3 0.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 10 2
    Phenylalanine (g) 4.6 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 987.4 183.3 59.8 42.7 205.6 0.0 14.4 10.9 2.1 0.8 2.5 97.2 6.1 1,613 403
    Phytosterols n/a 46.8 n/a n/a 60.0 0.0 8.1 1.2 0.7 0.3 0.7 n/a n/a 118 29
    Polyunsaturated Fat (g) 11.1 0.1 0.1 0.1 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.8 0.0 13 3
    Potassium (mg) 1,248.5 1,314.3 515.4 390.4 2,030.6 0.5 104.9 28.0 0.9 5.6 4.1 378.0 31.9 6,053 1,513
    Proline (g) 5.4 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 6 2
    Protein (g) 118.3 6.1 2.5 1.1 7.5 0.0 0.7 0.4 0.1 0.1 0.1 9.1 0.3 146 37
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 140 35
    Riboflavin (mg) 0.5 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 15.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.2 0.0 17 4
    Selenium (mcg) 94.2 2.3 0.4 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 7.9 0.0 106 26
    Serine (g) 4.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Sodium (mg) 357.5 214.5 5.4 84.2 42.8 2,325.5 3.1 3.2 0.1 0.1 0.2 514.8 0.4 3,552 888
    Starch n/a 49.3 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 51 13
    Sucrose n/a 9.8 0.3 4.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 15 4
    Sugar (g) 0.0 16.3 1.2 5.8 22.5 0.0 0.5 0.0 n/a 0.0 0.3 5.7 0.0 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.9 0.3 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.5 1.0 0.0 0.8 4.6 0.0 1.4 0.0 n/a 0.0 0.0 0.1 0.1 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 1.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Total Fat (g) 52.5 0.2 0.1 0.3 1.7 0.0 0.6 0.5 0.0 0.0 0.4 4.3 0.1 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 3.9 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
    Valine (g) 5.8 0.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 471.0 55,329.3 4.1 20,381.3 7,137.1 0.0 2,265.7 1.0 0.0 3.9 1.2 10.8 570.3 86,176 21,544
    Vitamin A, RAE (mcg) 136.2 2,765.1 0.0 1,018.7 359.9 0.0 113.3 0.1 0.0 0.2 0.1 3.6 28.5 4,426 1,106
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.0 0.8 0.4 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 9.4 17.7 7.2 117.4 0.0 0.0 0.3 0.3 0.0 0.0 0.7 1.9 155 39
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Water (g) 394.2 301.4 104.7 107.7 809.8 0.0 0.5 0.1 0.1 0.1 0.1 331.7 10.0 2,061 515
    Zinc (mg) 4.5 1.2 0.4 0.3 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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