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Nutritional Facts: Rissani's Chewy Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 cups (243g)
quick-cooking oats
2 cups (336g)
semi-sweet chocolate chips
1 cup (227g)
butter
1 cup (220g)
light brown sugar
1/2 cup (100g)
white sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.4 0.7 0.1 n/a n/a 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.9 n/a 0.0 2.1 0.8 0.1 n/a n/a 0.8 n/a 5 0
Ash (g) 1.0 1.7 3.0 4.3 4.0 4.8 1.0 0.0 1.1 0.0 21 0
Aspartic acid (g) 1.0 n/a 0.0 3.0 1.4 0.1 n/a n/a 1.3 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 208 3
Calcium (mg) 32.8 0.0 0.7 126.4 107.5 54.5 182.6 1.0 56.0 0.9 562 9
Calories 796.3 0.0 0.0 921.0 1,612.8 1,627.6 836.0 387.0 143.0 24.2 6,348 106
Calories (kj) 3,331.6 0.0 0.0 3,854.0 6,746.9 6,807.7 3,498.0 1,618.0 599.0 101.2 26,556 443
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 0.0 164.5 214.7 0.1 215.8 100.0 0.7 1.1 864 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 860 14
Copper (mg) 0.3 0.0 0.0 1.0 2.4 0.0 0.1 0.0 0.1 0.0 4 0
Cystine (g) 0.5 n/a 0.0 1.1 0.2 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 5.9 0.0 0.0 24.5 19.8 0.0 0.0 0.0 0.0 0.0 50 1
Folate (mcg) 56.9 0.0 0.0 77.8 43.7 6.8 2.2 0.0 47.0 0.0 234 4
Folate, DFE (mcg) 56.9 0.0 0.0 77.8 43.7 6.8 2.2 0.0 47.0 0.0 234 4
Folate, food (mcg) 56.9 0.0 0.0 77.8 43.7 6.8 2.2 0.0 47.0 0.0 234 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.4 0.0 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.0 0.0 0.4 n/a 3 0
Glutamic acid (g) 7.6 n/a 0.0 6.9 2.1 0.4 n/a n/a 1.7 n/a 19 0
Glycine (g) 0.8 n/a 0.0 1.6 0.6 0.0 n/a n/a 0.4 n/a 3 0
Histidine (g) 0.5 n/a 0.0 0.7 0.2 0.1 n/a n/a 0.3 n/a 2 0
Iron (mg) 2.6 0.0 0.0 10.3 10.5 0.0 1.6 0.1 1.8 0.0 27 0
Isoleucine (g) 0.8 n/a 0.0 1.2 0.6 0.1 n/a n/a 0.7 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 2.4 0.9 0.2 n/a n/a 1.1 n/a 6 0
Lysine (g) 0.5 n/a 0.0 1.5 0.7 0.2 n/a n/a 0.9 n/a 4 0
Magnesium (mg) 48.1 0.0 0.0 335.3 386.4 4.5 19.8 0.0 12.0 1.0 807 13
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 8.8 2.7 0.0 0.1 0.0 0.0 0.0 13 0
Methionine (g) 0.4 n/a 0.0 0.5 0.1 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 4.8 33.5 47.7 0.0 0.0 3.7 0.0 90 1
Niacin (mg) 2.7 0.0 0.0 2.7 1.4 0.1 0.2 0.0 0.1 0.0 7 0
Pantothenic acid (mg) 1.0 0.0 0.0 2.7 0.4 0.2 0.3 0.0 1.5 0.0 6 0
Phenylalanine (g) 1.1 n/a 0.0 1.6 0.7 0.1 n/a n/a 0.7 n/a 4 0
Phosphorus (mg) 236.3 0.0 0.0 996.3 443.5 54.5 8.8 0.0 198.0 0.5 1,938 32
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 5.6 3.2 6.9 0.0 0.0 1.9 0.0 19 0
Potassium (mg) 234.1 0.0 0.2 879.7 1,226.4 54.5 292.6 2.0 138.0 12.4 2,840 47
Proline (g) 2.6 n/a 0.0 1.1 0.6 0.2 n/a n/a 0.5 n/a 5 0
Protein (g) 22.6 0.0 0.0 32.0 14.1 1.9 0.3 0.0 12.6 0.0 83 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 1,683 28
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 2.7 59.6 116.6 0.0 0.0 3.1 0.0 182 3
Selenium (mcg) 74.2 0.0 0.0 70.2 14.1 2.3 2.6 0.6 30.7 0.0 195 3
Serine (g) 1.1 n/a 0.0 1.7 0.6 0.1 n/a n/a 1.0 n/a 5 0
Sodium (mg) 4.4 1,258.6 1,162.7 14.6 37.0 1,620.8 61.6 1.0 142.0 0.8 4,303 72
Starch n/a n/a n/a 140.7 n/a n/a n/a n/a n/a n/a 141 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.4 n/a n/a 208.0 99.8 0.0 n/a 310 5
Sugar (g) 0.6 0.0 0.0 2.4 183.1 0.1 213.4 99.8 0.4 1.1 501 8
Theobromine (mg) 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 0.0 0.0 0.0 1,633 27
Thiamin (mg) 0.3 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.9 0.6 0.1 n/a n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 0.9 5.3 0.0 0.0 1.1 0.0 8 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 2.1 0.0 0.0 15.8 100.8 184.1 0.0 0.0 9.5 0.0 312 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a n/a 0.0 n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a n/a 0.0 n/a 7 0
Tryptophan (g) 0.3 n/a 0.0 0.4 0.2 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 1.0 0.5 0.1 n/a n/a 0.5 n/a 3 0
Valine (g) 0.9 n/a 0.0 1.7 0.9 0.1 n/a n/a 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 6,213 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 1,713 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 218 4
Water (g) 26.1 0.0 0.0 26.3 2.4 36.0 2.9 0.0 76.2 4.4 174 3
Zinc (mg) 1.5 0.0 0.0 8.8 5.4 0.2 0.1 0.0 1.3 0.0 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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