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Nutritional Facts: Creamy Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
fat free Greek yogurt
1/2 cup (80g)
onions
3 (9g)
garlic cloves
2 (0g)
bay leaves
1 (0g)
low-sodium chicken bouillon cubes
1 cup (237g)
water
1 to taste (4g)
seasoning
1 to taste (0g)
garlic powder
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 2.1 2.0 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 5 2
Aspartic acid (g) 0.6 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.1 341.1 18.4 16.3 1.0 n/a 7.1 n/a n/a n/a 425 142
Calories 74.0 96.0 32.0 13.4 0.4 n/a 0.0 n/a n/a n/a 216 72
Calories (kj) 304.2 399.4 132.8 56.1 1.6 n/a 0.0 n/a n/a n/a 894 298
Carbohydrates (g) 16.0 13.2 7.5 3.0 0.1 n/a 0.0 n/a n/a n/a 40 13
Cholesterol (mg) 0.0 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.9 0.0 1.4 0.2 0.0 n/a 0.0 n/a n/a n/a 7 2
Folate (mcg) 61.7 20.6 15.2 0.3 0.2 n/a 0.0 n/a n/a n/a 98 33
Folate, DFE (mcg) 61.7 20.6 15.2 0.3 0.2 n/a 0.0 n/a n/a n/a 98 33
Folate, food (mcg) 61.7 20.6 15.2 0.3 0.2 n/a 0.0 n/a n/a n/a 98 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 5.6 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.8 1.9 0.2 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
Isoleucine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 45.2 32.6 8.0 2.3 0.1 n/a 2.4 n/a n/a n/a 91 30
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Niacin (mg) 2.4 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.4 1.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 98.7 269.1 23.2 13.8 0.1 n/a 0.0 n/a n/a n/a 405 135
Phytosterols (mg) 28.8 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 41 14
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Potassium (mg) 974.2 437.1 116.8 36.1 0.6 n/a 2.4 n/a n/a n/a 1,567 522
Proline (g) 0.1 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 3.6 9.8 0.9 0.6 0.0 n/a 0.0 n/a n/a n/a 15 5
Retinol (mcg) 0.0 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.0 6.2 0.4 1.3 0.0 n/a 0.0 n/a n/a n/a 8 3
Serine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 20.6 132.0 3.2 1.5 0.0 n/a 7.1 n/a n/a n/a 164 55
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.8 13.2 3.4 0.1 n/a n/a 0.0 n/a n/a n/a 27 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,424.2 12.0 1.6 0.8 7.4 n/a 0.0 n/a n/a n/a 3,446 1,149
Vitamin A, RAE (mcg) 172.6 3.4 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 176 59
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 56.3 1.5 5.9 2.8 0.1 n/a 0.0 n/a n/a n/a 67 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 388.5 146.1 71.3 5.3 0.0 n/a 236.8 n/a n/a n/a 848 283
Zinc (mg) 0.7 1.7 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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