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Nutritional Facts: Blueberry, Fig Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (0g)
red raspberry vinegar
1 (110g)
red onions
1 (0g)
oranges, zest of
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cardamom
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground pepper
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
fresh rosemary
4 cups (0g)
fresh figs
3 cups (444g)
blueberries
1 cup (100g)
frozen cranberries
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Ash (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.1 0.2 2 0
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.0 n/a 25.3 n/a 1.0 6.5 1.9 0.2 1.3 0.3 0.6 n/a 26.6 8.0 74 3
Calories 774.0 n/a 44.0 n/a 3.0 1.6 1.6 0.0 0.7 0.7 0.2 n/a 253.1 46.0 1,125 45
Calories (kj) 3,236.0 n/a 182.6 n/a 12.6 6.8 6.5 0.0 3.0 3.0 1.0 n/a 1,065.6 194.0 4,711 188
Carbohydrates (g) 200.0 n/a 10.3 n/a 0.6 0.5 0.3 0.0 0.2 0.1 0.0 n/a 64.3 12.2 289 12
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.9 n/a 0.1 0.3 0.1 0.0 0.1 0.1 0.0 n/a 10.7 4.6 18 1
Folate (mcg) 0.0 n/a 20.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 26.6 1.0 49 2
Folate, DFE (mcg) 0.0 n/a 20.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 26.6 1.0 49 2
Folate, food (mcg) 0.0 n/a 20.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 26.6 1.0 49 2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 22.1 0.6 24 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 21.7 3.3 27 1
Glutamic acid n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.3 2 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 0.0 n/a 11.0 n/a 1.9 0.4 1.1 0.0 0.5 0.3 0.2 n/a 26.6 6.0 48 2
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.4 3 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Niacin (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 2 0
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 0.0 n/a 31.9 n/a 1.5 0.4 0.9 0.0 0.5 0.7 0.1 n/a 53.3 13.0 102 4
Phytosterols n/a n/a 16.5 n/a 0.7 0.2 0.2 0.0 0.3 0.2 0.1 n/a n/a n/a 18 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Potassium (mg) 4.0 n/a 160.6 n/a 11.9 2.8 5.6 0.1 3.8 4.5 1.2 n/a 341.9 85.0 621 25
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Protein (g) 0.0 n/a 1.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.3 0.4 5 0
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Selenium (mcg) 1.2 n/a 0.6 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 3 0
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Sodium (mg) 2.0 n/a 4.4 n/a 0.2 0.1 0.1 290.7 0.1 0.1 0.0 n/a 4.4 2.0 304 12
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Sucrose (g) 199.6 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.1 201 8
Sugar (g) 199.6 n/a 4.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 44.2 4.0 253 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.5 1.2 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1.6 0.0 2 0
Total Fat (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 2.2 n/a 0.3 1.9 0.0 0.0 1.6 93.6 5.1 n/a 239.8 60.0 404 16
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4.7 0.3 n/a 13.3 3.0 21 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Vitamin C (mg) 0.0 n/a 8.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 43.1 13.3 65 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 98.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 373.9 87.1 559 22
Zinc (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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