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Nutritional Facts: Magic Microwave Muffin - Sinless Chocolate Banana (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (39g)
oats
1/2 cup (123g)
skim milk
1 teaspoon (4g)
vanilla extract
3 tablespoons (30g)
brown rice flour
2 tablespoons (0g)
bean flour
2 tablespoons (11g)
cocoa powder
2 tablespoons (14g)
flax seed meal
1 tablespoon (7g)
sorghum flour
1 1/2 teaspoons (0g)
tapioca flour
1 1/2 teaspoons (4g)
cornstarch
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (75g)
bananas
2 (66g)
egg whites
1 to taste (0g)
rolled oats
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.5 0.2 n/a 0.2 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 1
Ash (g) 0.7 1.1 0.0 0.5 n/a 0.6 0.5 0.1 n/a 0.0 1.7 0.4 1.5 0.6 0.4 n/a 8 3
Aspartic acid (g) 0.6 0.4 n/a 0.2 n/a 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.8 n/a 3 1
Caffeine n/a n/a 0.0 n/a n/a 24.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 8
Calcium (mg) 21.1 175.9 0.5 3.3 n/a 13.8 35.7 0.9 n/a 0.1 169.4 0.0 0.4 3.8 4.6 n/a 429 143
Calories 151.7 50.4 12.1 107.5 n/a 24.6 74.8 26.8 n/a 15.2 1.2 0.0 0.0 66.8 34.3 n/a 565 188
Calories (kj) 634.9 209.1 50.6 450.0 n/a 102.8 312.8 112.0 n/a 63.8 4.9 0.0 0.0 278.3 142.6 n/a 2,362 787
Carbohydrates (g) 25.8 6.8 0.5 22.7 n/a 6.3 4.0 5.7 n/a 3.7 0.6 0.0 0.0 17.1 0.5 n/a 94 31
Cholesterol (mg) 0.0 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.0 1.4 n/a 3.6 3.8 0.5 n/a 0.0 0.0 0.0 0.0 2.0 0.0 n/a 15 5
Folate (mcg) 21.8 7.4 0.0 4.7 n/a 3.5 12.2 1.9 n/a 0.0 0.0 0.0 0.0 15.0 2.6 n/a 69 23
Folate, DFE (mcg) 21.8 7.4 0.0 4.7 n/a 3.5 12.2 1.9 n/a 0.0 0.0 0.0 0.0 15.0 2.6 n/a 69 23
Folate, food (mcg) 21.8 7.4 0.0 4.7 n/a 3.5 12.2 1.9 n/a 0.0 0.0 0.0 0.0 15.0 2.6 n/a 69 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.6 0.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 3.7 0.2 n/a 4 1
Glutamic acid (g) 1.4 1.0 n/a 0.4 n/a 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.1 1.0 n/a 5 2
Glycine (g) 0.3 0.1 n/a 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.6 n/a 1.5 0.8 0.2 n/a 0.0 0.3 0.0 0.0 0.2 0.1 n/a 6 2
Isoleucine (g) 0.3 0.3 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.5 n/a 0.2 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.7 n/a 2 1
Lysine (g) 0.3 0.4 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 1
Magnesium (mg) 69.0 19.7 0.5 33.2 n/a 53.9 54.9 8.9 n/a 0.1 0.9 0.0 0.0 20.3 7.3 n/a 269 90
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 1.2 n/a 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.3 n/a 0.5 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.4 0.1 0.0 1.9 n/a 0.2 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 4 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.5 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2 1
Phenylalanine (g) 0.3 0.2 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Phosphorus (mg) 204.0 137.8 0.3 99.8 n/a 79.3 89.9 21.4 n/a 0.5 228.1 0.0 0.0 16.5 9.9 n/a 887 296
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.0 n/a n/a 12 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 n/a 0.0 4.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Potassium (mg) 167.3 223.9 6.2 85.6 n/a 164.6 113.8 23.1 n/a 0.1 0.1 0.0 0.1 268.5 107.6 n/a 1,161 387
Proline (g) 0.4 0.5 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Protein (g) 6.6 4.9 0.0 2.1 n/a 2.1 2.6 0.6 n/a 0.0 0.0 0.0 0.0 0.8 7.2 n/a 27 9
Retinol (mcg) 0.0 75.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 25
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.2 n/a 0.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Selenium n/a 3.0 0.0 n/a n/a 1.5 3.6 0.9 n/a 0.1 0.0 0.0 0.0 0.8 13.2 n/a 23 8
Serine (g) 0.3 0.3 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Sodium (mg) 0.8 72.6 0.4 2.4 n/a 2.3 4.2 0.3 n/a 0.4 181.5 314.6 581.4 0.8 109.6 n/a 1,271 424
Starch n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 4.0 n/a n/a 9 3
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 1
Sugar n/a n/a 0.5 0.3 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 9.2 0.5 n/a 11 4
Theobromine n/a n/a 0.0 n/a n/a 222.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 222 74
Thiamin (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.8 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 2.7 0.3 0.0 0.8 n/a 1.5 5.9 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 12 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.4 0.3 n/a 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 249.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.0 0.0 n/a 298 99
Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 n/a 77 26
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6.5 0.0 n/a 8 3
Vitamin D (IU) 0.0 49.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 16
Water (g) 3.2 109.9 2.2 3.5 n/a 0.3 1.0 0.7 n/a 0.3 0.1 0.0 0.0 56.2 57.8 n/a 235 78
Zinc (mg) 1.5 0.6 0.0 0.7 n/a 0.7 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1

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