Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (39g) oats |
1/2 cup (123g) skim milk |
1 teaspoon (4g) vanilla extract |
3 tablespoons (30g) brown rice flour |
2 tablespoons (0g) bean flour |
2 tablespoons (11g) cocoa powder |
2 tablespoons (14g) flax seed meal |
1 tablespoon (7g) sorghum flour |
1 1/2 teaspoons (0g) tapioca flour |
1 1/2 teaspoons (4g) cornstarch |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (75g) bananas |
2 (66g) egg whites |
1 to taste (0g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Ash (g) | 0.7 | 1.1 | 0.0 | 0.5 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 1.7 | 0.4 | 1.5 | 0.6 | 0.4 | n/a | 8 | 3 |
| Aspartic acid (g) | 0.6 | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 24.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 8 |
| Calcium (mg) | 21.1 | 175.9 | 0.5 | 3.3 | n/a | 13.8 | 35.7 | 0.9 | n/a | 0.1 | 169.4 | 0.0 | 0.4 | 3.8 | 4.6 | n/a | 429 | 143 |
| Calories | 151.7 | 50.4 | 12.1 | 107.5 | n/a | 24.6 | 74.8 | 26.8 | n/a | 15.2 | 1.2 | 0.0 | 0.0 | 66.8 | 34.3 | n/a | 565 | 188 |
| Calories (kj) | 634.9 | 209.1 | 50.6 | 450.0 | n/a | 102.8 | 312.8 | 112.0 | n/a | 63.8 | 4.9 | 0.0 | 0.0 | 278.3 | 142.6 | n/a | 2,362 | 787 |
| Carbohydrates (g) | 25.8 | 6.8 | 0.5 | 22.7 | n/a | 6.3 | 4.0 | 5.7 | n/a | 3.7 | 0.6 | 0.0 | 0.0 | 17.1 | 0.5 | n/a | 94 | 31 |
| Cholesterol (mg) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 1.4 | n/a | 3.6 | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 15 | 5 |
| Folate (mcg) | 21.8 | 7.4 | 0.0 | 4.7 | n/a | 3.5 | 12.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 2.6 | n/a | 69 | 23 |
| Folate, DFE (mcg) | 21.8 | 7.4 | 0.0 | 4.7 | n/a | 3.5 | 12.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 2.6 | n/a | 69 | 23 |
| Folate, food (mcg) | 21.8 | 7.4 | 0.0 | 4.7 | n/a | 3.5 | 12.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 2.6 | n/a | 69 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.4 | 1.0 | n/a | 0.4 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 5 | 2 |
| Glycine (g) | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.6 | n/a | 1.5 | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Magnesium (mg) | 69.0 | 19.7 | 0.5 | 33.2 | n/a | 53.9 | 54.9 | 8.9 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 20.3 | 7.3 | n/a | 269 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 1.9 | n/a | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 204.0 | 137.8 | 0.3 | 99.8 | n/a | 79.3 | 89.9 | 21.4 | n/a | 0.5 | 228.1 | 0.0 | 0.0 | 16.5 | 9.9 | n/a | 887 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 12 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 167.3 | 223.9 | 6.2 | 85.6 | n/a | 164.6 | 113.8 | 23.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 268.5 | 107.6 | n/a | 1,161 | 387 |
| Proline (g) | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 6.6 | 4.9 | 0.0 | 2.1 | n/a | 2.1 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.2 | n/a | 27 | 9 |
| Retinol (mcg) | 0.0 | 75.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 25 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Selenium | n/a | 3.0 | 0.0 | n/a | n/a | 1.5 | 3.6 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 13.2 | n/a | 23 | 8 |
| Serine (g) | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 72.6 | 0.4 | 2.4 | n/a | 2.3 | 4.2 | 0.3 | n/a | 0.4 | 181.5 | 314.6 | 581.4 | 0.8 | 109.6 | n/a | 1,271 | 424 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 9 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.5 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.5 | n/a | 11 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 222.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 74 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.7 | 0.3 | 0.0 | 0.8 | n/a | 1.5 | 5.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 12 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 249.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | n/a | 298 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 75.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 77 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 8 | 3 |
| Vitamin D (IU) | 0.0 | 49.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 16 |
| Water (g) | 3.2 | 109.9 | 2.2 | 3.5 | n/a | 0.3 | 1.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 56.2 | 57.8 | n/a | 235 | 78 |
| Zinc (mg) | 1.5 | 0.6 | 0.0 | 0.7 | n/a | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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