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Nutritional Facts: White House Fruit and Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (82g)
grapeseed oil
2 cups (162g)
rolled oats
1/2 cup (0g)
mixed seeds
1/2 cup (170g)
honey
1/3 cup (73g)
dark brown sugar
1/3 cup (105g)
maple syrup
1 pinch (0g)
salt
1 1/2 cups (229g)
mixed dried fruit
1 teaspoon (2g)
ground cardamom
Total 1 serving
Alanine (g) 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 2.9 n/a 0.3 0.3 0.5 0.4 4.2 0.1 9 0
Aspartic acid (g) 0.0 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 84.2 n/a 10.2 60.8 107.0 0.1 86.8 7.7 357 15
Calories 721.3 614.0 n/a 515.3 278.4 272.7 0.0 555.4 6.2 2,963 123
Calories (kj) 3,018.4 2,569.3 n/a 2,156.0 1,164.8 1,141.3 0.0 2,324.3 26.1 12,400 517
Carbohydrates (g) 0.0 109.7 n/a 139.7 71.9 70.3 0.0 146.4 1.4 539 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Cystine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 16.4 n/a 0.3 0.0 0.0 0.0 17.8 0.6 35 1
Folate (mcg) 0.0 51.8 n/a 3.4 0.7 0.0 0.0 9.1 n/a 65 3
Folate, DFE (mcg) 0.0 51.8 n/a 3.4 0.7 0.0 0.0 9.1 n/a 65 3
Folate, food (mcg) 0.0 51.8 n/a 3.4 0.7 0.0 0.0 9.1 n/a 65 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 69.4 0.8 0.5 n/a n/a n/a 71 3
Galactose n/a 0.0 n/a 5.3 0.0 0.0 n/a n/a n/a 5 0
Glucose (dextrose) n/a 0.0 n/a 60.6 1.0 1.7 n/a n/a n/a 63 3
Glutamic acid (g) 0.0 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
Glycine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 6.9 n/a 0.7 0.5 0.1 0.0 6.2 0.3 15 1
Isoleucine (g) 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 223.6 n/a 3.4 6.6 22.0 0.0 89.1 4.6 349 15
Maltose n/a 0.0 n/a 2.4 0.0 0.0 n/a n/a n/a 2 0
Manganese n/a 5.9 n/a 0.1 0.0 3.1 0.0 0.5 0.6 10 0
Methionine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 13.1 3.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 17 1
Niacin (mg) 0.0 1.8 n/a 0.2 0.1 0.1 0.0 4.4 0.0 7 0
Pantothenic acid (mg) 0.0 1.8 n/a 0.1 0.1 0.0 0.0 1.0 n/a 3 0
Phenylalanine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 664.2 n/a 6.8 2.9 2.1 0.0 176.0 3.6 856 36
Phytosterols (mg) 146.9 n/a n/a n/a n/a n/a 0.0 n/a 0.9 148 6
Polyunsaturated Fat (g) 57.0 3.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 61 3
Potassium (mg) 0.0 586.4 n/a 88.1 97.4 222.4 0.0 1,819.2 22.4 2,836 118
Proline (g) 0.0 0.7 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 0.0 21.3 n/a 0.5 0.1 0.0 0.0 5.6 0.2 28 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.1 0.0 1.3 0.0 0.4 0.0 2 0
Saturated Fat (g) 7.8 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 10 0
Selenium (mcg) 0.0 46.8 n/a 1.4 0.9 0.6 0.0 n/a n/a 50 2
Serine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 9.7 n/a 6.8 20.5 12.6 155.0 41.1 0.4 246 10
Starch n/a 93.8 n/a n/a n/a n/a n/a n/a n/a 94 4
Sucrose n/a 1.6 n/a 1.5 69.3 61.2 n/a n/a n/a 134 6
Sugar (g) 0.0 1.6 n/a 139.2 71.1 63.4 0.0 n/a n/a 275 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 23.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 81.6 10.6 n/a 0.0 0.0 0.1 0.0 1.1 0.1 93 4
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5,580.9 0.0 5,581 233
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 278.8 0.0 279 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 8.7 0.4 10 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 17.6 n/a 29.0 1.0 34.0 0.0 71.3 0.2 153 6
Zinc (mg) 0.0 5.9 n/a 0.4 0.0 1.5 0.0 1.1 0.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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