Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (284g) butter |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
3/4 cup (65g) cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
6 ounces (184g) plain yogurt |
2 cups (248g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 6.0 | 0.0 | 1.1 | 0.0 | 1.2 | 3.7 | 3.3 | 1.7 | 3.0 | 1.3 | 1.4 | 23 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 1.3 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.4 | 5 | 0 |
| Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Calcium (mg) | 68.1 | 3.0 | 56.0 | 0.5 | 37.5 | 82.6 | 338.7 | 0.0 | 0.7 | 222.3 | 39.7 | 849 | 71 |
| Calories | 2,034.5 | 1,161.0 | 143.0 | 12.1 | 910.0 | 147.1 | 2.3 | 0.0 | 0.0 | 112.1 | 42.2 | 4,564 | 380 |
| Calories (kj) | 8,509.7 | 4,854.0 | 599.0 | 50.6 | 3,807.5 | 614.0 | 9.8 | 0.0 | 0.0 | 472.2 | 173.6 | 19,090 | 1,591 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 299.9 | 0.7 | 0.5 | 190.8 | 37.3 | 1.1 | 0.0 | 0.0 | 8.6 | 7.7 | 547 | 46 |
| Cholesterol (mg) | 610.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1,006 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 31 | 3 |
| Folate (mcg) | 8.5 | 0.0 | 47.0 | 0.0 | 65.0 | 20.6 | 0.0 | 0.0 | 0.0 | 12.9 | 59.5 | 214 | 18 |
| Folate, DFE (mcg) | 8.5 | 0.0 | 47.0 | 0.0 | 65.0 | 20.6 | 0.0 | 0.0 | 0.0 | 12.9 | 59.5 | 214 | 18 |
| Folate, food (mcg) | 8.5 | 0.0 | 47.0 | 0.0 | 65.0 | 20.6 | 0.0 | 0.0 | 0.0 | 12.9 | 59.5 | 214 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 1.7 | n/a | 8.7 | 1.9 | n/a | n/a | 0.0 | 1.2 | 0.3 | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 0.4 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.8 | 0.0 | 2.9 | 8.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 15 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Magnesium (mg) | 5.7 | 0.0 | 12.0 | 0.5 | 55.0 | 321.9 | 1.8 | 0.0 | 0.0 | 22.1 | 44.6 | 464 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 59.6 | 0.0 | 3.7 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 68 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.5 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 68.1 | 0.0 | 198.0 | 0.3 | 270.0 | 473.4 | 456.2 | 0.0 | 0.0 | 174.6 | 94.2 | 1,735 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 1.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 12 | 1 |
| Potassium (mg) | 68.1 | 6.0 | 138.0 | 6.2 | 267.5 | 983.0 | 0.2 | 0.0 | 0.2 | 284.8 | 647.3 | 2,401 | 200 |
| Proline (g) | 0.2 | n/a | 0.5 | n/a | 3.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.1 | 5 | 0 |
| Protein (g) | 2.4 | 0.0 | 12.6 | 0.0 | 25.8 | 12.6 | 0.0 | 0.0 | 0.0 | 6.4 | 3.0 | 63 | 5 |
| Retinol (mcg) | 1,904.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 0.0 | 2,114 | 176 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 145.8 | 0.0 | 3.1 | 0.0 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 159 | 13 |
| Selenium (mcg) | 2.8 | 1.8 | 30.7 | 0.0 | 84.8 | 9.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 134 | 11 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Sodium (mg) | 2,026.0 | 3.0 | 142.0 | 0.4 | 5.0 | 13.5 | 363.1 | 1,258.6 | 1,162.7 | 84.5 | 19.8 | 5,079 | 423 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 300 | 25 |
| Sugar (g) | 0.2 | 299.4 | 0.4 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 8.6 | 6.2 | 317 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 111 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 230.1 | 0.0 | 9.5 | 0.0 | 2.5 | 8.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 258 | 21 |
| Trans-monoenoic Fat (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| TransFatty acids (g) | 9.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.9 | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 7,090.9 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.9 | 496.0 | 8,309 | 692 |
| Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 24.8 | 2,175 | 181 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 44.4 | 45 | 4 |
| Vitamin D (IU) | 170.3 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 256 | 21 |
| Water (g) | 45.0 | 0.1 | 76.2 | 2.2 | 29.8 | 1.9 | 0.2 | 0.0 | 0.0 | 161.5 | 235.1 | 552 | 46 |
| Zinc (mg) | 0.3 | 0.0 | 1.3 | 0.0 | 1.8 | 4.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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