Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) white sugar |
1 3/4 cups (219g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (69g) nuts |
3/4 cup (236g) maple syrup |
1/3 cup (81g) milk |
1/3 cup (73g) vegetable oil |
2 (100g) eggs |
3 tablespoons (43g) butter |
1/2 cup (158g) maple syrup |
3/4 cup (64g) coconut |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 1.0 | 5.0 | 3.0 | 0.8 | 2.8 | 1.1 | 0.6 | 0.0 | 1.1 | 0.9 | 0.7 | 1.2 | 0.2 | 19 | 2 |
| Aspartic acid | n/a | 1.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 32.8 | 508.1 | 0.7 | 0.0 | 48.0 | 241.0 | 96.7 | 0.0 | 56.0 | 10.2 | 160.7 | 16.6 | 36.3 | 1,208 | 121 |
| Calories | 193.5 | 796.3 | 3.5 | 0.0 | 0.0 | 406.9 | 614.3 | 52.0 | 641.7 | 143.0 | 305.4 | 409.5 | 421.7 | 19.5 | 4,007 | 401 |
| Calories (kj) | 809.0 | 3,331.6 | 14.7 | 0.0 | 0.0 | 1,702.2 | 2,570.4 | 217.8 | 2,685.3 | 599.0 | 1,277.6 | 1,713.6 | 1,764.3 | 81.7 | 16,767 | 1,677 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.0 | 166.9 | 1.7 | 0.0 | 0.0 | 17.4 | 158.4 | 3.8 | 0.0 | 0.7 | 0.0 | 105.6 | 15.1 | 1.4 | 521 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 372.0 | 91.6 | 0.0 | 0.0 | 4.3 | 479 | 48 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 23 | 2 |
| Folate (mcg) | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 4.1 | 0.0 | 47.0 | 1.3 | 0.0 | 5.8 | 1.5 | 151 | 15 |
| Folate, DFE (mcg) | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 4.1 | 0.0 | 47.0 | 1.3 | 0.0 | 5.8 | 1.5 | 151 | 15 |
| Folate, food (mcg) | 0.0 | 56.9 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 4.1 | 0.0 | 47.0 | 1.3 | 0.0 | 5.8 | 1.5 | 151 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.4 | n/a | 2.5 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 7.6 | n/a | 0.0 | n/a | 3.0 | n/a | 0.6 | 0.0 | 1.7 | 0.1 | n/a | 1.0 | 0.2 | 14 | 1 |
| Glycine | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 2.1 | 0.0 | 10 | 1 |
| Isoleucine | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 48.1 | 2.7 | 0.0 | 0.0 | 154.1 | 49.6 | 10.6 | 0.0 | 12.0 | 0.9 | 33.1 | 57.5 | 4.0 | 373 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 1.8 | 0.0 | 16 | 2 |
| Methionine | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.9 | 20.0 | 3.7 | 9.0 | 0.0 | 1.8 | 0.3 | 57 | 6 |
| Niacin (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 236.3 | 684.3 | 0.0 | 0.0 | 298.0 | 4.7 | 75.6 | 0.0 | 198.0 | 10.2 | 3.2 | 131.6 | 28.4 | 1,670 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | 0.0 | 703 | 70 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 39.7 | 1.9 | 1.3 | 0.0 | 0.5 | 0.0 | 52 | 5 |
| Potassium (mg) | 1.0 | 234.1 | 0.3 | 0.2 | 0.0 | 408.9 | 500.9 | 122.7 | 0.0 | 138.0 | 10.2 | 333.9 | 347.0 | 46.1 | 2,143 | 214 |
| Proline | n/a | 2.6 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 2.7 | 0.0 | 12.6 | 0.4 | 0.1 | 4.4 | 1.0 | 56 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 160.0 | 285.8 | 0.0 | 0.0 | 9.5 | 480 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 1.9 | 9.4 | 3.1 | 21.9 | 0.0 | 36.6 | 0.7 | 79 | 8 |
| Selenium (mcg) | 0.3 | 74.2 | 0.0 | 0.0 | 0.0 | 5.1 | 1.4 | 1.6 | 0.0 | 30.7 | 0.4 | 0.9 | 11.8 | 0.6 | 127 | 13 |
| Serine | n/a | 1.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 544.6 | 1,162.7 | 629.3 | 458.3 | 28.4 | 39.8 | 0.0 | 142.0 | 304.2 | 18.9 | 23.6 | 14.9 | 3,372 | 337 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 49.9 | n/a | n/a | n/a | n/a | n/a | 137.8 | n/a | n/a | 0.0 | n/a | 91.9 | n/a | n/a | 280 | 28 |
| Sugar (g) | 49.9 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 142.8 | n/a | 0.0 | 0.4 | 0.0 | 95.2 | 4.7 | n/a | 297 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 10.4 | 1.1 | 1.0 | 0.0 | 0.3 | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 35.2 | 0.1 | 3.0 | 72.6 | 9.5 | 34.6 | 0.1 | 41.2 | 1.1 | 200 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 112.1 | 0.0 | 540.0 | 1,064.6 | 0.0 | 0.0 | 42.1 | 1,762 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 160.0 | 291.4 | 0.0 | 0.0 | 10.1 | 488 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 25.6 | 0.0 | 0.0 | n/a | 108 | 11 |
| Water (g) | 0.0 | 26.1 | 0.3 | 0.0 | 0.0 | 1.2 | 76.5 | 71.2 | 0.0 | 76.2 | 6.8 | 51.0 | 1.9 | 26.7 | 338 | 34 |
| Zinc (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | 3.5 | 0.3 | 0.0 | 1.3 | 0.0 | 2.3 | 1.3 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.