Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (75g) white bread |
2/3 cup (163g) milk |
1 lb (454g) ground pork |
1 1/4 lbs (567g) ground beef |
1 large (50g) eggs |
1 (110g) red onions |
2 teaspoons (4g) ground allspice |
4 1/2 tablespoons (64g) butter |
2 tablespoons (27g) olive oil |
1 tablespoon (7g) all-purpose flour |
1 cup (230g) sour cream |
1 to taste (0g) lingonberry jam |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 4.5 | 6.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 4.8 | 6.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Ash (g) | 1.5 | 1.2 | 4.0 | 5.2 | 0.5 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 2.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.3 | 0.4 | 7.1 | 9.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.3 | 193.7 | 63.6 | 85.0 | 28.0 | 25.3 | 25.1 | 15.3 | 0.3 | 1.1 | 253.0 | n/a | 804 | 201 |
| Calories | 199.5 | 104.2 | 1,195.1 | 1,219.0 | 71.5 | 44.0 | 10.0 | 458.2 | 238.7 | 27.3 | 443.9 | n/a | 4,011 | 1,003 |
| Calories (kj) | 834.8 | 436.2 | 4,998.3 | 5,091.6 | 299.5 | 182.6 | 41.8 | 1,916.4 | 998.7 | 114.2 | 1,860.7 | n/a | 16,775 | 4,194 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.0 | 7.6 | 0.0 | 0.0 | 0.4 | 10.3 | 2.7 | 0.0 | 0.0 | 5.7 | 6.6 | n/a | 71 | 18 |
| Cholesterol (mg) | 0.0 | 22.8 | 327.2 | 385.6 | 186.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 119.6 | n/a | 1,178 | 295 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 83.3 | 8.1 | 22.7 | 34.0 | 23.5 | 20.9 | 1.4 | 1.9 | 0.0 | 1.9 | 16.1 | n/a | 214 | 53 |
| Folate, DFE (mcg) | 128.3 | 8.1 | 22.7 | 34.0 | 23.5 | 20.9 | 1.4 | 1.9 | 0.0 | 1.9 | 16.1 | n/a | 259 | 65 |
| Folate, food (mcg) | 18.8 | 8.1 | 22.7 | 34.0 | 23.5 | 20.9 | 1.4 | 1.9 | 0.0 | 1.9 | 16.1 | n/a | 149 | 37 |
| Folic acid (mcg) | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.9 | 1.1 | 12.0 | 15.8 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 1.3 | n/a | 34 | 8 |
| Glycine (g) | 0.2 | 0.1 | 3.6 | 7.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 0.1 | 0.1 | 3.1 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.8 | 0.1 | 4.0 | 11.9 | 0.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 21 | 5 |
| Isoleucine (g) | 0.2 | 0.3 | 3.6 | 4.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 0.4 | 0.5 | 6.2 | 8.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 17 | 4 |
| Lysine (g) | 0.2 | 0.4 | 6.9 | 8.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 17 | 4 |
| Magnesium (mg) | 17.3 | 21.2 | 86.3 | 102.1 | 6.0 | 11.0 | 5.1 | 1.3 | 0.0 | 1.6 | 23.0 | n/a | 275 | 69 |
| Maltose (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 2.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 1.7 | 42.9 | 37.2 | 1.8 | 0.0 | 0.0 | 13.4 | 19.7 | 0.0 | 11.7 | n/a | 129 | 32 |
| Niacin (mg) | 3.3 | 0.1 | 19.7 | 26.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 50 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 3.0 | 3.1 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.3 | 3.1 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Phosphorus (mg) | 74.3 | 151.4 | 795.2 | 969.6 | 99.0 | 31.9 | 4.3 | 15.3 | 0.0 | 8.1 | 264.5 | n/a | 2,413 | 603 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 16.5 | 2.3 | n/a | 59.7 | n/a | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 8.7 | 2.4 | 1.0 | 0.0 | 0.1 | 1.9 | 2.8 | 0.0 | 1.9 | n/a | 20 | 5 |
| Potassium (mg) | 75.0 | 245.7 | 1,304.1 | 1,672.6 | 69.0 | 160.6 | 39.7 | 15.3 | 0.3 | 8.0 | 324.3 | n/a | 3,915 | 979 |
| Proline (g) | 0.6 | 0.5 | 3.1 | 5.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 11 | 3 |
| Protein (g) | 5.7 | 5.3 | 76.7 | 105.4 | 6.3 | 1.2 | 0.2 | 0.5 | 0.0 | 0.8 | 4.8 | n/a | 207 | 52 |
| Retinol (mcg) | 0.0 | 50.5 | 9.1 | 0.0 | 80.0 | 0.0 | 0.0 | 428.8 | 0.0 | 0.0 | 400.2 | n/a | 969 | 242 |
| Riboflavin (mg) | 0.2 | 0.3 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 3.7 | 35.8 | 33.3 | 1.6 | 0.0 | 0.1 | 32.8 | 3.7 | 0.0 | 26.5 | n/a | 138 | 35 |
| Selenium (mcg) | 13.0 | 3.3 | 111.8 | 89.6 | 15.4 | 0.6 | 0.1 | 0.6 | 0.0 | 2.5 | 6.0 | n/a | 243 | 61 |
| Serine (g) | 0.3 | 0.3 | 3.2 | 4.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Sodium (mg) | 383.3 | 79.7 | 254.5 | 374.2 | 71.0 | 4.4 | 2.9 | 456.2 | 0.5 | 0.1 | 184.0 | n/a | 1,811 | 453 |
| Starch (g) | 30.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.2 | n/a | n/a | 0.0 | 0.2 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 0.2 | 0.2 | 3.5 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 2.1 | 0.5 | 0.0 | n/a | 1.5 | 3.9 | 0.0 | 1.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 6.0 | 96.3 | 85.0 | 4.8 | 0.1 | 0.3 | 51.8 | 27.0 | 0.1 | 45.4 | n/a | 319 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.1 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 2.7 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Valine (g) | 0.3 | 0.4 | 4.2 | 5.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 224.6 | 31.8 | 0.0 | 270.0 | 2.2 | 20.5 | 1,596.9 | 0.0 | 0.0 | 1,432.9 | n/a | 3,579 | 895 |
| Vitamin A, RAE (mcg) | 0.0 | 53.7 | 9.1 | 0.0 | 80.0 | 0.0 | 1.0 | 437.1 | 0.0 | 0.0 | 404.8 | n/a | 986 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 3.2 | 12.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 3.2 | 0.0 | 0.0 | 8.1 | 1.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 22.7 | 41.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 32.2 | n/a | 134 | 34 |
| Water (g) | 27.3 | 142.7 | 277.5 | 372.6 | 38.1 | 98.0 | 0.3 | 10.1 | 0.0 | 0.9 | 171.3 | n/a | 1,139 | 285 |
| Zinc (mg) | 0.6 | 0.6 | 10.0 | 25.4 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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