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Nutritional Facts: Asian Turkey Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
16 ounces (454g)
mixed vegetables
1/3 cup (0g)
reduced-sodium teriyaki sauce
1/4 cup (64g)
hoisin sauce
3 tablespoons (48g)
creamy peanut butter
2 tablespoons (10g)
ginger
3 (9g)
garlic cloves
1 tablespoon (0g)
rice wine vinegar
1 tablespoon (14g)
sesame oil
4 (60g)
green onions
10 (150g)
boston lettuce leaves
1 to taste (0g)
hoisin sauce
Total 1 serving
Alanine (g) 6.9 0.5 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.1 0.8 n/a n/a 1.3 0.1 0.1 n/a 0.0 0.1 0.1 n/a 10 2
Ash (g) 5.7 4.0 n/a 3.2 1.5 0.5 0.1 n/a 0.0 0.5 0.9 n/a 16 3
Aspartic acid (g) 10.8 1.2 n/a n/a 1.4 0.1 0.0 n/a 0.0 0.1 0.2 n/a 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.8 122.5 n/a 20.5 20.6 11.9 16.3 n/a 0.0 43.2 52.5 n/a 395 79
Calories 839.9 222.3 n/a 140.8 282.2 34.8 13.4 n/a 120.2 19.2 19.5 n/a 1,692 338
Calories (kj) 3,507.2 925.4 n/a 588.8 1,181.8 146.0 56.1 n/a 503.1 81.0 82.5 n/a 7,072 1,414
Carbohydrates (g) 0.0 42.0 n/a 28.2 9.4 7.4 3.0 n/a 0.0 4.4 3.3 n/a 98 20
Cholesterol (mg) 391.6 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 393 79
Copper (mg) 0.5 0.3 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 13.6 n/a 1.8 2.9 1.5 0.2 n/a 0.0 1.6 1.7 n/a 23 5
Folate (mcg) 39.7 108.9 n/a 14.7 35.5 1.4 0.3 n/a 0.0 38.4 109.5 n/a 348 70
Folate, DFE (mcg) 39.7 108.9 n/a 14.7 35.5 1.4 0.3 n/a 0.0 38.4 109.5 n/a 348 70
Folate, food (mcg) 39.7 108.9 n/a 14.7 35.5 1.4 0.3 n/a 0.0 38.4 109.5 n/a 348 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 17.8 1.6 n/a n/a 2.4 0.1 0.1 n/a 0.0 0.2 0.3 n/a 23 5
Glycine (g) 6.1 0.4 n/a n/a 0.7 0.1 0.0 n/a 0.0 0.1 0.1 n/a 7 1
Histidine (g) 3.3 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 4.8 n/a 0.6 0.9 2.1 0.2 n/a 0.0 0.9 1.9 n/a 17 3
Isoleucine (g) 5.0 0.6 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.2 0.8 n/a n/a 0.7 0.1 0.0 n/a 0.0 0.1 0.1 n/a 11 2
Lysine (g) 10.0 0.7 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 11 2
Magnesium (mg) 130.5 72.6 n/a 15.4 73.9 22.3 2.3 n/a 0.0 12.0 19.5 n/a 348 70
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.6 n/a 0.2 0.7 3.5 0.2 n/a n/a 0.1 0.3 n/a 7 1
Methionine (g) 3.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 15.0 0.1 n/a 0.6 11.6 0.0 0.0 n/a 5.4 0.0 0.0 n/a 33 7
Niacin (mg) 38.2 2.6 n/a 0.7 6.4 1.0 0.1 n/a 0.0 0.3 0.5 n/a 50 10
Pantothenic acid (mg) 5.6 0.6 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.2 n/a 7 1
Phenylalanine (g) 4.3 0.5 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Phosphorus (mg) 1,135.0 190.5 n/a 24.3 171.8 17.5 13.8 n/a 0.0 22.2 49.5 n/a 1,625 325
Phytosterols n/a n/a n/a n/a 49.0 8.6 n/a n/a 117.6 n/a n/a n/a 175 35
Polyunsaturated Fat (g) 12.5 0.5 n/a 1.1 6.8 0.1 0.0 n/a 5.7 0.0 0.2 n/a 27 5
Potassium (mg) 1,345.0 1,320.1 n/a 76.2 311.5 137.3 36.1 n/a 0.0 165.6 357.0 n/a 3,749 750
Proline (g) 4.9 0.3 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.1 0.1 n/a 6 1
Protein (g) 111.6 11.7 n/a 2.1 12.0 0.9 0.6 n/a 0.0 1.1 2.0 n/a 142 28
Retinol (mcg) 113.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 114 23
Riboflavin (mg) 0.9 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 11.5 0.2 n/a 0.4 5.0 0.3 0.0 n/a 1.9 0.0 0.0 n/a 19 4
Selenium (mcg) 124.3 1.4 n/a 1.2 2.7 5.8 1.3 n/a 0.0 0.4 0.9 n/a 138 28
Serine (g) 4.7 0.6 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Sodium (mg) 329.2 675.9 n/a 1,033.6 220.3 2.8 1.5 n/a 0.0 9.6 7.5 n/a 2,280 456
Starch n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 10.9 n/a 17.4 4.4 0.4 0.1 n/a 0.0 1.4 1.4 n/a 36 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 5.1 0.5 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.5 1.3 n/a 0.2 4.3 0.0 0.0 n/a 0.2 0.3 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 4.5 0.3 n/a n/a n/a n/a 0.4 n/a 6 1
Total Fat (g) 43.5 1.1 n/a 2.2 24.2 0.4 0.0 n/a 13.6 0.1 0.3 n/a 85 17
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.9 0.3 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 5.2 0.6 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 374.6 52,852.7 n/a 3.8 0.0 3.1 0.8 n/a 0.0 598.2 4,968.0 n/a 58,801 11,760
Vitamin A, RAE (mcg) 113.5 2,644.7 n/a 0.0 0.0 0.2 0.0 n/a 0.0 30.0 249.0 n/a 3,037 607
Vitamin B-12 (mcg) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 3.2 0.4 n/a 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 22.7 n/a 0.3 0.0 0.1 2.8 n/a 0.0 11.3 5.6 n/a 43 9
Vitamin D (IU) 79.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 79 16
Water (g) 410.6 394.7 n/a 28.3 0.9 1.0 5.3 n/a 0.0 53.9 143.4 n/a 1,038 208
Zinc (mg) 13.3 1.9 n/a 0.2 1.4 0.4 0.1 n/a 0.0 0.2 0.3 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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