You are in: Home /
Lost? Site Map

Nutritional Facts: Figgy Jam!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
fresh figs
1 (182g)
apples
1 (131g)
oranges
3/4 cup (183g)
bottled lemon juice
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cardamom
1 3/4 ounces (0g)
no-sugar-needed pectin
4 cups (800g)
sugar
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 7.5 0.3 0.6 0.7 0.0 0.1 n/a 0.1 9 0
Aspartic acid (g) 2.0 0.1 0.1 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 397.3 10.9 52.4 20.1 13.1 3.8 n/a 8.0 506 3
Calories 839.9 94.6 61.6 38.4 3.2 3.1 n/a 3,096.0 4,137 26
Calories (kj) 3,518.5 396.8 258.1 161.0 13.5 13.0 n/a 12,944.0 17,305 108
Carbohydrates (g) 217.7 25.1 15.4 11.9 1.1 0.7 n/a 799.8 1,072 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 32.9 4.4 3.1 0.7 0.7 0.3 n/a 0.0 42 0
Folate (mcg) 68.1 5.5 39.3 18.3 0.1 n/a n/a 0.0 131 1
Folate, DFE (mcg) 68.1 5.5 39.3 18.3 0.1 n/a n/a 0.0 131 1
Folate, food (mcg) 68.1 5.5 39.3 18.3 0.1 n/a n/a 0.0 131 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 10.7 n/a n/a 0.0 n/a n/a 0.0 11 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.4 n/a n/a 0.0 n/a n/a 0.0 4 0
Glutamic acid (g) 0.8 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.2 0.1 0.2 0.1 0.1 n/a 0.4 5 0
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 193.0 9.1 13.1 14.6 0.8 2.3 n/a 0.0 233 1
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 4.5 0.2 0.4 0.4 0.0 0.0 n/a 0.0 5 0
Pantothenic acid (mg) 3.4 0.1 0.3 0.2 0.0 n/a n/a 0.0 4 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.9 20.0 18.3 16.5 0.8 1.8 n/a 0.0 216 1
Phytosterols (mg) 351.9 21.8 n/a n/a 0.3 0.5 n/a n/a 374 2
Polyunsaturated Fat (g) 1.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 2,633.2 194.7 237.1 186.7 5.6 11.2 n/a 16.0 3,285 21
Proline (g) 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 8.5 0.5 1.2 0.7 0.1 0.1 n/a 0.0 11 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 2.3 0.0 0.7 0.2 0.0 n/a n/a 4.8 8 0
Serine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 11.4 1.8 0.0 38.4 0.1 0.2 n/a 8.0 60 0
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a n/a 0.0 n/a n/a 798.4 802 5
Sugar (g) 184.6 18.9 12.2 4.4 0.0 n/a n/a 798.4 1,019 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.3 0.2 0.3 0.0 n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.4 0.3 0.2 0.5 0.0 0.1 n/a 0.0 4 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,611.7 98.3 294.8 27.5 3.9 0.0 n/a 0.0 2,036 13
Vitamin A, RAE (mcg) 79.5 5.5 14.4 1.8 0.2 0.0 n/a 0.0 101 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 22.7 8.4 69.7 45.4 0.0 0.2 n/a 0.0 146 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 897.9 155.7 113.6 169.2 0.1 0.1 n/a 0.2 1,337 8
Zinc (mg) 1.7 0.1 0.1 0.1 0.0 0.1 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Figgy Jam!.