Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) butter |
1/2 cup (63g) flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 cup (22g) unsweetened cocoa |
1 teaspoon (3g) ground cinnamon |
1/4 cup (30g) powdered sugar |
1 (50g) eggs |
2 tablespoons (28g) dark brown sugar |
1/4 cup (27g) pecans |
1 1/4 cups (0g) earl grey tea |
1/4 cup (85g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.8 | 0.3 | 1.7 | 0.4 | 1.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.2 | 7 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 12 |
| Calcium (mg) | 20.4 | 9.4 | 169.4 | 0.0 | 27.5 | 26.2 | 0.3 | 28.0 | 22.9 | 19.1 | n/a | 5.1 | 328 | 82 |
| Calories | 609.9 | 227.5 | 1.2 | 0.0 | 49.0 | 6.5 | 116.7 | 71.5 | 104.9 | 188.3 | n/a | 257.6 | 1,633 | 408 |
| Calories (kj) | 2,550.8 | 951.9 | 4.9 | 0.0 | 204.7 | 27.0 | 488.1 | 299.5 | 438.8 | 787.3 | n/a | 1,078.0 | 6,831 | 1,708 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 0.6 | 0.0 | 12.4 | 2.1 | 29.9 | 0.4 | 27.1 | 3.8 | n/a | 69.8 | 194 | 48 |
| Cholesterol (mg) | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 369 | 92 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 7.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 13 | 3 |
| Folate (mcg) | 2.6 | 114.4 | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | 23.5 | 0.3 | 6.0 | n/a | 1.7 | 155 | 39 |
| Folate, DFE (mcg) | 2.6 | 181.9 | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | 23.5 | 0.3 | 6.0 | n/a | 1.7 | 223 | 56 |
| Folate, food (mcg) | 2.6 | 18.1 | 0.0 | 0.0 | 6.9 | 0.2 | 0.0 | 23.5 | 0.3 | 6.0 | n/a | 1.7 | 59 | 15 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 34.7 | 35 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 30.3 | 31 | 8 |
| Glutamic acid (g) | 0.2 | 2.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.3 | 0.0 | 3.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.7 | n/a | 0.4 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.7 | 13.8 | 0.9 | 0.0 | 107.3 | 1.6 | 0.0 | 6.0 | 2.5 | 33.0 | n/a | 1.7 | 168 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 11.1 | n/a | 0.0 | 32 | 8 |
| Niacin (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 20.4 | 67.5 | 228.1 | 0.0 | 157.8 | 1.7 | 0.0 | 99.0 | 1.1 | 75.5 | n/a | 3.4 | 654 | 164 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 27.8 | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 5.9 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 20.4 | 66.9 | 0.1 | 0.0 | 327.7 | 11.3 | 0.6 | 69.0 | 36.7 | 111.7 | n/a | 44.1 | 688 | 172 |
| Proline (g) | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.7 | 6.5 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 6.3 | 0.0 | 2.5 | n/a | 0.3 | 21 | 5 |
| Retinol (mcg) | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 651 | 163 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | n/a | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.9 | 21.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 15.4 | 0.3 | 1.0 | n/a | 0.7 | 43 | 11 |
| Serine (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 607.3 | 1.3 | 181.5 | 314.6 | 4.5 | 0.3 | 0.6 | 71.0 | 7.7 | 0.0 | n/a | 3.4 | 1,192 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26.1 | 1.1 | n/a | 0.8 | 28 | 7 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 29.3 | 0.2 | 26.8 | 1.1 | n/a | 69.6 | 128 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 442 | 111 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 6.7 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 69.0 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4.8 | 0.0 | 19.6 | n/a | 0.0 | 97 | 24 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,125.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 270.0 | 0.0 | 15.3 | n/a | 0.0 | 2,419 | 605 |
| Vitamin A, RAE (mcg) | 581.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 80.0 | 0.0 | 0.8 | n/a | 0.0 | 663 | 166 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1 | 0 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 23 |
| Water (g) | 13.5 | 7.5 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 38.1 | 0.4 | 1.0 | n/a | 14.5 | 76 | 19 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 0.2 | 4 | 1 |
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