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    Nutritional Facts: Lemony Light Waldorf Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (171g)
    raw honey
    1 (58g)
    lemons
    1/4 cup (60g)
    tahini
    4 cups (144g)
    mixed baby lettuces and spring greens
    2 (364g)
    red apples
    3 (120g)
    celery ribs
    2 cups (302g)
    red grapes
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.8 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.6 0.1 0.0 0.0 0.4 2.7 5 2
    Ash (g) 0.3 0.2 3.0 0.9 0.7 0.9 1.4 2.1 10 5
    Aspartic acid (g) 0.0 n/a 1.0 0.2 0.3 0.1 0.1 2.1 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 75 37
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.3 15.1 252.0 51.8 21.8 48.0 30.2 114.7 544 272
    Calories 519.7 16.8 342.0 21.6 189.3 19.2 208.4 765.2 2,082 1,041
    Calories (kj) 2,174.4 70.2 1,431.0 89.3 793.5 80.4 869.8 3,203.5 8,712 4,356
    Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 8 4
    Carbohydrates (g) 140.9 5.4 15.7 4.1 50.3 3.6 54.7 16.0 291 145
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 1.0 0.0 0.1 0.0 0.4 1.9 3 2
    Cystine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.3 1.6 5.6 1.9 8.7 1.9 2.7 7.8 31 15
    Folate (mcg) 3.4 6.4 58.8 54.7 10.9 43.2 6.0 114.7 298 149
    Folate, DFE (mcg) 3.4 6.4 58.8 54.7 10.9 43.2 6.0 114.7 298 149
    Folate, food (mcg) 3.4 6.4 58.8 54.7 10.9 43.2 6.0 114.7 298 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 70.0 n/a n/a 0.6 21.5 0.6 24.6 0.1 117 59
    Galactose (g) 5.3 n/a n/a 0.0 0.0 0.8 0.0 n/a 6 3
    Glucose (dextrose) (g) 61.1 n/a n/a 0.5 8.8 0.7 21.7 0.1 93 46
    Glutamic acid (g) 0.0 n/a 2.4 0.3 0.1 0.1 0.2 3.3 6 3
    Glycine (g) 0.0 n/a 0.7 0.1 0.0 0.0 0.0 1.0 2 1
    Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.5 1 0
    Iron (mg) 0.7 0.3 1.5 1.2 0.4 0.2 1.1 3.4 9 4
    Isoleucine (g) 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.7 1 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.8 0.1 0.0 0.0 0.1 1.4 2 1
    Lysine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.5 1 1
    Magnesium (mg) 3.4 4.6 57.6 18.7 18.2 13.2 21.1 184.9 322 161
    Maltose (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Manganese (mg) 0.1 0.0 0.9 0.4 0.1 0.1 0.2 4.0 6 3
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 10.9 0.0 0.0 0.0 0.0 10.5 21 11
    Niacin (mg) 0.2 0.1 3.6 0.5 0.3 0.4 0.6 1.3 7 3
    Pantothenic acid (mg) 0.1 0.1 0.4 0.2 0.2 0.3 0.2 0.7 2 1
    Phenylalanine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.8 2 1
    Phosphorus (mg) 6.8 9.3 451.2 41.8 40.0 28.8 60.4 404.8 1,043 522
    Phytosterols n/a n/a n/a 54.7 43.7 7.2 12.1 84.2 202 101
    Polyunsaturated Fat (g) 0.0 0.1 12.6 0.1 0.2 0.1 0.1 55.2 68 34
    Potassium (mg) 88.9 80.0 248.4 279.4 389.5 312.0 576.8 516.0 2,491 1,245
    Proline (g) 0.2 n/a 0.5 0.1 0.0 0.0 0.2 0.8 2 1
    Protein (g) 0.5 0.6 10.7 2.0 0.9 0.8 2.2 17.8 36 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.2 1 1
    Saturated Fat (g) 0.0 0.0 4.0 0.0 0.1 0.1 0.2 7.2 12 6
    Selenium (mcg) 1.4 0.2 n/a 0.9 0.0 0.5 0.3 5.7 9 4
    Serine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 1.1 2 1
    Sodium (mg) 6.8 1.2 44.4 40.3 3.6 96.0 6.0 2.3 201 100
    Starch n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 1 1
    Sucrose (g) 1.5 n/a n/a 0.0 7.5 0.1 0.5 2.8 12 6
    Sugar (g) 140.4 1.5 n/a 1.1 37.8 2.2 46.7 3.1 233 116
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.2 0.4 2 1
    Threonine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.7 1 1
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.3 0.7 0.3 0.6 0.8 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 2.2 2 1
    Tocopherol, gamma n/a n/a n/a 0.6 0.0 0.0 0.2 24.4 25 13
    Total Fat (g) 0.0 0.2 28.8 0.2 0.6 0.2 0.5 76.3 107 53
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 1 1
    Valine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.9 2 1
    Vitamin A, IU (IU) 0.0 12.8 40.2 10,663.2 196.6 538.8 199.3 23.4 11,674 5,837
    Vitamin A, RAE (mcg) 0.0 0.6 1.8 532.8 10.9 26.4 9.1 1.2 583 291
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.6 1 1
    Vitamin C (mg) 0.9 30.7 0.0 13.2 16.7 3.7 32.6 1.5 99 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.2 51.6 1.8 136.8 311.4 114.5 243.2 4.8 893 447
    Zinc (mg) 0.4 0.0 2.8 0.3 0.1 0.2 0.2 3.6 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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