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Nutritional Facts: Lemony Light Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (171g)
raw honey
1 (58g)
lemons
1/4 cup (60g)
tahini
4 cups (144g)
mixed baby lettuces and spring greens
2 (364g)
red apples
3 (120g)
celery ribs
2 cups (302g)
red grapes
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.8 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 0.1 0.0 0.0 0.4 2.7 5 2
Ash (g) 0.3 0.2 3.0 0.9 0.7 0.9 1.4 2.1 10 5
Aspartic acid (g) 0.0 n/a 1.0 0.2 0.3 0.1 0.1 2.1 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 75 37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.3 15.1 252.0 51.8 21.8 48.0 30.2 114.7 544 272
Calories 519.7 16.8 342.0 21.6 189.3 19.2 208.4 765.2 2,082 1,041
Calories (kj) 2,174.4 70.2 1,431.0 89.3 793.5 80.4 869.8 3,203.5 8,712 4,356
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 8 4
Carbohydrates (g) 140.9 5.4 15.7 4.1 50.3 3.6 54.7 16.0 291 145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.0 0.0 0.1 0.0 0.4 1.9 3 2
Cystine (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.3 1.6 5.6 1.9 8.7 1.9 2.7 7.8 31 15
Folate (mcg) 3.4 6.4 58.8 54.7 10.9 43.2 6.0 114.7 298 149
Folate, DFE (mcg) 3.4 6.4 58.8 54.7 10.9 43.2 6.0 114.7 298 149
Folate, food (mcg) 3.4 6.4 58.8 54.7 10.9 43.2 6.0 114.7 298 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 70.0 n/a n/a 0.6 21.5 0.6 24.6 0.1 117 59
Galactose (g) 5.3 n/a n/a 0.0 0.0 0.8 0.0 n/a 6 3
Glucose (dextrose) (g) 61.1 n/a n/a 0.5 8.8 0.7 21.7 0.1 93 46
Glutamic acid (g) 0.0 n/a 2.4 0.3 0.1 0.1 0.2 3.3 6 3
Glycine (g) 0.0 n/a 0.7 0.1 0.0 0.0 0.0 1.0 2 1
Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.5 1 0
Iron (mg) 0.7 0.3 1.5 1.2 0.4 0.2 1.1 3.4 9 4
Isoleucine (g) 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.7 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.8 0.1 0.0 0.0 0.1 1.4 2 1
Lysine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.5 1 1
Magnesium (mg) 3.4 4.6 57.6 18.7 18.2 13.2 21.1 184.9 322 161
Maltose (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Manganese (mg) 0.1 0.0 0.9 0.4 0.1 0.1 0.2 4.0 6 3
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 10.9 0.0 0.0 0.0 0.0 10.5 21 11
Niacin (mg) 0.2 0.1 3.6 0.5 0.3 0.4 0.6 1.3 7 3
Pantothenic acid (mg) 0.1 0.1 0.4 0.2 0.2 0.3 0.2 0.7 2 1
Phenylalanine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.8 2 1
Phosphorus (mg) 6.8 9.3 451.2 41.8 40.0 28.8 60.4 404.8 1,043 522
Phytosterols n/a n/a n/a 54.7 43.7 7.2 12.1 84.2 202 101
Polyunsaturated Fat (g) 0.0 0.1 12.6 0.1 0.2 0.1 0.1 55.2 68 34
Potassium (mg) 88.9 80.0 248.4 279.4 389.5 312.0 576.8 516.0 2,491 1,245
Proline (g) 0.2 n/a 0.5 0.1 0.0 0.0 0.2 0.8 2 1
Protein (g) 0.5 0.6 10.7 2.0 0.9 0.8 2.2 17.8 36 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.2 1 1
Saturated Fat (g) 0.0 0.0 4.0 0.0 0.1 0.1 0.2 7.2 12 6
Selenium (mcg) 1.4 0.2 n/a 0.9 0.0 0.5 0.3 5.7 9 4
Serine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 1.1 2 1
Sodium (mg) 6.8 1.2 44.4 40.3 3.6 96.0 6.0 2.3 201 100
Starch n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 1 1
Sucrose (g) 1.5 n/a n/a 0.0 7.5 0.1 0.5 2.8 12 6
Sugar (g) 140.4 1.5 n/a 1.1 37.8 2.2 46.7 3.1 233 116
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.2 0.4 2 1
Threonine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.7 1 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.3 0.7 0.3 0.6 0.8 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 2.2 2 1
Tocopherol, gamma n/a n/a n/a 0.6 0.0 0.0 0.2 24.4 25 13
Total Fat (g) 0.0 0.2 28.8 0.2 0.6 0.2 0.5 76.3 107 53
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 1 1
Valine (g) 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.9 2 1
Vitamin A, IU (IU) 0.0 12.8 40.2 10,663.2 196.6 538.8 199.3 23.4 11,674 5,837
Vitamin A, RAE (mcg) 0.0 0.6 1.8 532.8 10.9 26.4 9.1 1.2 583 291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.6 1 1
Vitamin C (mg) 0.9 30.7 0.0 13.2 16.7 3.7 32.6 1.5 99 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.2 51.6 1.8 136.8 311.4 114.5 243.2 4.8 893 447
Zinc (mg) 0.4 0.0 2.8 0.3 0.1 0.2 0.2 3.6 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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