Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3 large (408g) bananas |
3/4 cup (150g) sugar |
1 (50g) eggs |
1/3 cup (76g) butter |
1/3 cup (73g) brown sugar |
1 tablespoon (8g) flour |
1/8 teaspoon (0g) cinnamon |
1 tablespoon (14g) butter |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 0.9 | 1.7 | 3.3 | 3.0 | 3.3 | 0.0 | 0.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 1.4 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 338.7 | 0.7 | 20.4 | 1.5 | 28.0 | 18.1 | 60.8 | 1.2 | 3.3 | 3.4 | 24.0 | 528 | 44 |
| Calories | 682.5 | 0.0 | 2.3 | 0.0 | 363.1 | 580.5 | 71.5 | 542.0 | 278.4 | 28.4 | 0.8 | 101.8 | 203.4 | 2,855 | 238 |
| Calories (kj) | 2,855.6 | 0.0 | 9.8 | 0.0 | 1,513.7 | 2,427.0 | 299.5 | 2,267.0 | 1,164.8 | 119.0 | 3.4 | 425.9 | 851.1 | 11,937 | 995 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 1.1 | 0.0 | 93.2 | 150.0 | 0.4 | 0.0 | 71.9 | 6.0 | 0.3 | 0.0 | 8.7 | 475 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 162.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 379 | 32 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 19 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 23.5 | 2.3 | 0.7 | 14.3 | 0.0 | 0.4 | 17.1 | 483 | 40 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 23.5 | 2.3 | 0.7 | 22.7 | 0.0 | 0.4 | 17.1 | 694 | 58 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 23.5 | 2.3 | 0.7 | 2.3 | 0.0 | 0.4 | 17.1 | 182 | 15 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 301 | 25 |
| Fructose | n/a | n/a | n/a | n/a | 19.8 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 20.3 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 1.3 | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 1.8 | 0.0 | 110.2 | 0.0 | 6.0 | 1.5 | 6.6 | 1.7 | 0.2 | 0.3 | 77.1 | 247 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 15.9 | 0.0 | 0.0 | 0.0 | 3.0 | 10.8 | 32 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.6 | 16 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 456.2 | 0.0 | 89.8 | 0.0 | 99.0 | 18.1 | 2.9 | 8.4 | 0.2 | 3.4 | 149.0 | 1,030 | 86 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 65.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 65 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 8 | 1 |
| Potassium (mg) | 200.6 | 0.0 | 0.2 | 0.2 | 1,460.6 | 3.0 | 69.0 | 18.1 | 97.4 | 8.4 | 1.4 | 3.4 | 204.5 | 2,067 | 172 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 6.3 | 0.6 | 0.1 | 0.8 | 0.0 | 0.1 | 5.9 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 507.2 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 682 | 57 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 38.8 | 0.0 | 0.0 | 0.0 | 7.3 | 2.4 | 51 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 15.4 | 0.8 | 0.9 | 2.6 | 0.0 | 0.1 | 2.6 | 91 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 3.8 | 1,258.6 | 363.1 | 1,162.7 | 4.1 | 1.5 | 71.0 | 539.7 | 20.5 | 0.2 | 0.0 | 101.4 | 229.1 | 3,756 | 313 |
| Starch | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 9.8 | 149.7 | 0.0 | n/a | 69.3 | n/a | 0.0 | n/a | n/a | 229 | 19 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 49.9 | 149.7 | 0.2 | 0.0 | 71.1 | 0.0 | 0.0 | 0.0 | 1.6 | 273 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4.8 | 61.3 | 0.0 | 0.1 | 0.0 | 11.5 | 17.6 | 98 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 261.1 | 0.0 | 270.0 | 1,889.0 | 0.0 | 0.0 | 1.0 | 354.9 | 1.7 | 2,778 | 231 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 80.0 | 517.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 706 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 45.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 95 | 8 |
| Water (g) | 22.4 | 0.0 | 0.2 | 0.0 | 305.6 | 0.0 | 38.1 | 12.0 | 1.0 | 0.9 | 0.0 | 2.3 | 0.6 | 383 | 32 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.