You are in: Home /
Lost? Site Map

Nutritional Facts: Crumb Topped Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
3 large (408g)
bananas
3/4 cup (150g)
sugar
1 (50g)
eggs
1/3 cup (76g)
butter
1/3 cup (73g)
brown sugar
1 tablespoon (8g)
flour
1/8 teaspoon (0g)
cinnamon
1 tablespoon (14g)
butter
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Ash (g) 0.9 1.7 3.3 3.0 3.3 0.0 0.5 1.6 0.3 0.0 0.0 0.3 1.4 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.5 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.6 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 338.7 0.7 20.4 1.5 28.0 18.1 60.8 1.2 3.3 3.4 24.0 528 44
Calories 682.5 0.0 2.3 0.0 363.1 580.5 71.5 542.0 278.4 28.4 0.8 101.8 203.4 2,855 238
Calories (kj) 2,855.6 0.0 9.8 0.0 1,513.7 2,427.0 299.5 2,267.0 1,164.8 119.0 3.4 425.9 851.1 11,937 995
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 0.0 1.1 0.0 93.2 150.0 0.4 0.0 71.9 6.0 0.3 0.0 8.7 475 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 162.5 0.0 0.0 0.0 30.5 0.0 379 32
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.1 19 2
Folate (mcg) 343.1 0.0 0.0 0.0 81.6 0.0 23.5 2.3 0.7 14.3 0.0 0.4 17.1 483 40
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 81.6 0.0 23.5 2.3 0.7 22.7 0.0 0.4 17.1 694 58
Folate, food (mcg) 54.4 0.0 0.0 0.0 81.6 0.0 23.5 2.3 0.7 2.3 0.0 0.4 17.1 182 15
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 301 25
Fructose n/a n/a n/a n/a 19.8 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 21 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 20.3 0.0 0.2 n/a 1.0 n/a 0.0 n/a n/a 21 2
Glutamic acid (g) 6.5 n/a n/a 0.0 0.6 n/a 0.8 0.1 n/a 0.3 0.0 0.0 1.5 10 1
Glycine (g) 0.7 n/a n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.7 0.0 0.5 0.0 1.1 0.1 0.9 0.0 0.5 0.4 0.0 0.0 1.3 13 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.3 n/a 0.5 0.1 n/a 0.1 0.0 0.0 0.5 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 41.3 0.0 1.8 0.0 110.2 0.0 6.0 1.5 6.6 1.7 0.2 0.3 77.1 247 21
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.8 15.9 0.0 0.0 0.0 3.0 10.8 32 3
Niacin (mg) 11.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.6 16 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.4 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.4 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 89.8 0.0 99.0 18.1 2.9 8.4 0.2 3.4 149.0 1,030 86
Phytosterols n/a n/a n/a 0.0 65.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 65 5
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 1.0 2.3 0.0 0.0 0.0 0.4 3.7 8 1
Potassium (mg) 200.6 0.0 0.2 0.2 1,460.6 3.0 69.0 18.1 97.4 8.4 1.4 3.4 204.5 2,067 172
Proline (g) 2.2 n/a n/a 0.0 0.1 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.3 3 0
Protein (g) 19.4 0.0 0.0 0.0 4.4 0.0 6.3 0.6 0.1 0.8 0.0 0.1 5.9 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 507.2 0.0 0.0 0.0 95.3 0.0 682 57
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.5 0.0 1.6 38.8 0.0 0.0 0.0 7.3 2.4 51 4
Selenium (mcg) 63.6 0.0 0.0 0.0 4.1 0.9 15.4 0.8 0.9 2.6 0.0 0.1 2.6 91 8
Serine (g) 1.0 n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Sodium (mg) 3.8 1,258.6 363.1 1,162.7 4.1 1.5 71.0 539.7 20.5 0.2 0.0 101.4 229.1 3,756 313
Starch n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 9.8 149.7 0.0 n/a 69.3 n/a 0.0 n/a n/a 229 19
Sugar (g) 0.5 0.0 0.0 0.0 49.9 149.7 0.2 0.0 71.1 0.0 0.0 0.0 1.6 273 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.5 1.8 0.0 0.0 0.0 0.3 3.7 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 1.3 0.0 4.8 61.3 0.0 0.1 0.0 11.5 17.6 98 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 0.0 0.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a 0.0 0.5 n/a 3 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 261.1 0.0 270.0 1,889.0 0.0 0.0 1.0 354.9 1.7 2,778 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.2 0.0 80.0 517.0 0.0 0.0 0.0 97.1 0.0 706 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 45.4 0.0 0.0 0.0 8.5 0.0 95 8
Water (g) 22.4 0.0 0.2 0.0 305.6 0.0 38.1 12.0 1.0 0.9 0.0 2.3 0.6 383 32
Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.6 0.1 0.0 0.1 0.0 0.0 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crumb Topped Banana Muffins.