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Nutritional Facts: Round Steak WithTomato Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1 tablespoon (14g)
oil
2 cups (474g)
water
8 ounces (229g)
tomato sauce
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (16g)
flour
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a 6 2
Ash (g) 4.6 0.0 0.5 4.6 0.2 0.1 3.0 0.0 0.1 0.1 13 3
Aspartic acid (g) 8.6 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.0 14.2 29.7 19.6 2.4 0.7 2.5 2.3 1.8 164 41
Calories 870.9 120.2 0.0 54.9 7.9 10.3 0.0 1.4 56.9 0.0 1,122 281
Calories (kj) 3,651.5 503.1 0.0 228.6 32.9 43.0 0.0 6.0 238.0 0.0 4,703 1,176
Carbohydrates (g) 0.0 0.0 0.0 12.3 0.9 2.3 0.0 0.4 11.9 0.0 28 7
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.2 0.3 0.0 0.1 0.4 0.0 4 1
Folate (mcg) 49.9 0.0 0.0 25.1 0.2 1.5 0.0 0.1 28.6 0.0 105 26
Folate, DFE (mcg) 49.9 0.0 0.0 25.1 0.2 1.5 0.0 0.1 45.5 0.0 122 31
Folate, food (mcg) 49.9 0.0 0.0 25.1 0.2 1.5 0.0 0.1 4.5 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 6
Fructose n/a n/a n/a 3.8 n/a 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 14.1 0.0 n/a 1.5 n/a 0.1 0.0 0.0 0.5 n/a 16 4
Glycine (g) 5.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Histidine (g) 3.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.9 0.0 0.0 2.3 1.4 0.2 0.0 0.1 0.7 0.0 13 3
Isoleucine (g) 4.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 8 2
Lysine (g) 7.9 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 99.8 0.0 4.7 36.6 7.7 2.4 0.0 1.0 3.4 0.6 156 39
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 22.6 3.8 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 28.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.9 0.0 31 8
Pantothenic acid (mg) 2.7 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 3.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Phosphorus (mg) 902.7 0.0 0.0 59.4 10.5 12.8 0.0 0.9 16.9 0.0 1,003 251
Phytosterols n/a 131.6 n/a n/a 1.4 0.2 0.0 0.5 n/a n/a 134 33
Polyunsaturated Fat (g) 2.0 7.4 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 10 2
Potassium (mg) 1,483.3 0.0 4.7 756.6 37.5 37.0 0.2 7.6 16.7 0.6 2,344 586
Proline (g) 4.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 5 1
Protein (g) 93.9 0.0 0.0 3.0 0.4 0.5 0.0 0.1 1.6 0.0 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 20.6 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 112.5 0.0 0.0 0.5 0.1 0.7 0.0 0.0 5.3 0.0 119 30
Serine (g) 3.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Sodium (mg) 254.0 0.0 14.2 1,197.7 3.5 1.9 1,162.7 0.1 0.3 1.8 2,636 659
Sucrose n/a n/a n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 9.7 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 3.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 1.9 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 52.3 13.6 0.0 0.4 0.5 0.0 0.0 0.0 0.2 0.0 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 26.7 0.0 0.0 3.1 0.0 0.0 1,020 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 1.3 0.0 0.0 0.2 0.0 0.0 52 13
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 16.0 0.2 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.4 0.0 473.5 208.3 0.2 0.2 0.0 0.1 1.9 59.2 1,047 262
Zinc (mg) 17.3 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 18 5

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